#68 - Making Weight Loss Happen - Part 1 - Mini Series - a podcast by Eat Lift Lose

In this part 1 episode, of the 'Making weight loss happen - Mini series, we chat about finding your trigger to change:

- Finding your why to making a change

- Using life events to trigger a change

- Turning everyday life into 'teachable moments'

What bangs our dumbbells?

- Why does slimming world bang our dumbbells?

And

Random Questions of the Week:

- What did you want to be as a kid?

- What are you scared to do?

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