#69 - Changing Your Beliefs, Tough Mudder & Feeling Sick - a podcast by Eat Lift Lose

In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs:

- Believing things can change

- Cost Vs benefit of the choices we make

- Taking responsibility

What bangs our dumbbells?

- Why does training until you're sick bang our bumbbells

And

Random Questions of the Week:

- Krispy Kreme doughnuts

- Feeling itchy?

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