Podcasts by 301 Moved Permanently

Ep. 45 - Listener FAQs about training from 2021-04-02T07:30:19

Can or should I train twice per day?
What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?

We ...

Ep. 44- 3 Non-Calorie Counting Habits to Increase Success from 2021-03-26T07:00:14

Taylor and Nicole discuss a few habits that DON'T involve counting calories that will absolutely contribute to better health, body composition and performance.

Try putting these tips to...

Ep. 43 - The Zero Pound Challenge + Tracking Progress from 2020-12-01T15:18:14

We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays.

We also talk a LOT...

Ep. 42- What is my metabolism and how do I change it? from 2020-11-12T18:02:59

LIVE on Facebook! Here's the audio from our live Facebook podcast about metabolism. It's important to know the factors that contribute to speeding up or slowing down your metabolism.

We ...

Ep. 41 - Your most common questions ANSWERED! from 2020-03-31T09:00:02

Nicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate.

Should I stop eating past 8pm?
Should I worko...

Ep. 40 - Why we still craft every workout at Elevate from 2020-03-24T09:00:01

Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.

Your workouts shouldn't be random, unpredictable, or crea...

Ep. 39 - 3 Excuses that have been holding you back from 2020-03-17T09:05:16

Taylor and Nicole discuss the 3 frequent excuses we hear as to why you aren't pursuing life-changing fitness. We talk about how each of these are completely VALID, but also completely RIDICULOUS. Listen

Ep. 38 - How to add MASS to that ASS from 2020-02-25T09:00:17

This episode is all about building a stronger backside ;) Your glutes are muscles that need to be developed and strengthened just like anything else! Plus, you can get some great aesthetic, functio...

Ep. 37 - Reverse Dieting. What?! from 2020-02-18T23:47:07

While many people focus on dieting all the time (you know, eating less than you need in order to lose weight), a very important part of the diet "cycle" is to get into maintenance and recovery phas...

Ep. 36 - The WORST training for fat loss from 2020-01-27T10:00:15

If you have (or have ever had) a goal to lose weight/body fat, chances are that someone has told you to exercise ineffectively.
We dive into the best fat loss training! What should you do, wh...

Ep. 35 - Staff Special w/ Mallory Pendleton from 2020-01-07T10:00:13

Meet Mallory! She helps manage Elevate in a number of ways and is very present in the development of our coaching staff, as well as in the success of our members.

She has a long backgro...

Ep. 34 - Don't put up with back pain from 2019-12-31T09:50:05

"I throw my back out a couple times a year."
"I got a bad back, soooo...."
"It's just a little sciatica."
Back pain may be common, but it doesn't need to rule your life. Research tel...

Ep. 33 - 10 years of training: what we've learned... from 2019-12-24T10:00:04

Owners of Elevate in St. Petersburg, FL, Taylor and Nicole Race, look back on the last decade of working out and lifting weights. What have we learned? How has training changed for us? What mistake...

Ep. 32 - The Protein Episode! from 2019-12-17T10:00:06

Why is protein the king of macros? We give you our top 5 reasons why, plus we get into the characteristics of a complete protein and the most optimal sources.

If you have any questions ...

Ep. 31 - Documentary Schmocumentary from 2019-12-10T10:00:16

Are you getting your dietary advice from Netflix? Magazine covers? Overheard conversations at the office?

Stop the madness! We dive into the recent Netflix documentaries advocating for p...

Ep. 30 - Question Your Doctor from 2019-12-03T10:00:15

We've seen our clients reverse conditions and ditch medications time and time again. In this episode, we discuss why it's so important to have strength training in your life to prevent and reverse ...

Ep. 29 - Do you have grit? We revisit our core values. from 2019-11-26T10:00:13

Don't miss out on an important talk about our core values for life, the Elevation Nation, and for our team. Our core values drive our decisions and help us to keep striving for greatness...and they...

Ep. 28 - Holidays! Say no to the Santa belly... from 2019-11-19T09:00:05

The holiday season (let's be honest, there's like 4 days) doesn't have to trigger weight gain, eating your feelings, and over consumption of EVERYTHING.

Here's the mindset and very speci...

Ep. 27 - Staff Special w/ Coach Alisha Beeman from 2019-10-15T20:13:19

Meet the newest addition to the Elevate fam, Alisha! She has a great back story and has a passion for helping others break through mental and physical barriers.

Ep. 26 - Staff Special w/ Coach Carly Guerra from 2019-10-08T17:40:50

Taylor and Nicole get to interview our own Carly Guerra! Carly has an interesting background of ballroom dance and is big into human movement. She has solidified her place on our team as a mobility...

Ep. 25 - The 6 characteristics of successful dieters from 2019-10-01T09:00:21

On this episode, Taylor and Nicole dive into some of the reasons why certain people continue to be successful in their approach to diet AFTER an initial dieting phase.

Losing a bunch of...

Ep. 24 - GEAR! What accessories, shoes, etc. do you need? from 2019-09-24T09:00:20

Nicole and Taylor discuss the most (and least) useful accessories and apparel items to use at Elevate. What gear do you really need to get the most out of your workouts?

Ep. 23 - Why we LOVE olympic weightlifting from 2019-09-17T09:05:19

Nicole and Taylor dive into the history of our weightlifting program, how we grew our club, why we removed the snatch and clean & jerk from our group fitness classes, the prerequisites needed to st...

Ep. 22 - 5 Big Lifts for Big Strength! from 2019-09-10T09:00:03

Nicole and Taylor weigh-in on their 5 favorite lifts to get the most bang for your buck. You can do nothing but these 5 lifts and achieve some excellent strength (and body comp) goals! We know, bec...

Ep. 21 - Staff Special w/ Coach Maycee Nicholas from 2019-09-05T09:00:15

This is another fun installment of our staff series, so you can get to know Team Elevate a little better. Maycee has a very interesting background and we dive into her history as a competitive danc...

Ep. 20 - How to break plateaus and get the most out of each workout from 2019-09-03T09:00:18

Are you actively progressing in the gym or are you going through the motions? Maybe you don't really know what you are SUPPOSED to be targeting in your workouts, whether it's strength work or condi...

Ep. 19 - Staff Special! w/ Coach Kaitlyn Bryant from 2019-08-28T09:00:06

We are excited to be featuring members of Team Elevate and are starting with Kaitlyn Bryant! Kaitlyn is a vibrant young woman who coaches at Elevate. She is also in charge of our newest nutrition c...

Ep. 18 - Our 13 tried and true kitchen staples; How the Races stay lean and sexy 365 days per year from 2019-08-27T09:00:21

Is your nutrition all over the place? Going out to eat a lot? Simplify your life and establish staples that you enjoy eating on a regular basis. Nicole and Taylor share their 13 food staples!

Ep. 17 - Elevate 2.0! What's new? from 2019-08-20T09:00:21

Welcome back! In this episode, we discuss the recent changes at Elevate St. Pete and how we came to making them! New programs, new and improved class schedule and big gym re-model!

Ep. 16 - Creating wealth in your life w/ core values from 2019-04-07T16:54:49

Having a beacon by which to base decisions about your life, business, etc. is crucial in creating wealth throughout your life. Success is a product of consistency, period.

This episode d...

Ep. 15 - Go the F*&# to sleep...but why? from 2019-04-01T12:05:18

This episode is a treat. We go through a bunch of quick, tactical ways for you to get better sleep on a consistent basis. As a result, you'll be leaner, happier, sexier, and mentally sharp! Do NOT ...

Ep. 14 - The one thing you can't go without. from 2019-03-28T12:00:15

Oooohhh so mysterious. What's something you need in order to stay alive that also improves body composition, supports your skin, makes you think clearer, look better, and boosts alertness?

Ep. 13 - The things that knock you off your training plan... from 2019-03-24T12:00:15

Why can't you stick to an exercise routine long enough to get results? Did you start too extreme? Do you enjoy what you are doing? Here are 7 reasons why people often fall of the wagon. Don't make ...

Ep. 12 - Why you keep falling off your diet! 7 Reasons. from 2019-03-20T13:15:45

Don't miss this episode! Having a nutrition plan is one thing, but sticking with it is another. It's not your plan's fault that you keep falling off, right? Here's the 7 reasons WE have noticed our...

Ep. 11 - 11 Things That Don't Matter for Fat Loss from 2018-08-21T19:22:37

Losing body fat and improving body composition doesn't come down to just one thing. Taylor and Nicole discuss 11 different things that just won't matter on their own.

Ep. 10 - Making your sh*t work nice w/ Dr. Moses Bernard from 2018-07-24T19:46:13

Nicole and Taylor sit down with Dr. Moses Bernard, who is going to blow your mind about human movement, injury, joint function, and biomechanics! If you have a body, you need to listen to this epis...

Ep. 9 - Our Generation is F&%#ed from 2018-07-20T19:22:43

Nicole and Taylor talk from experience about the Millenial generation --- the good, the bad, and feedback on the life we all grew up thinking we need to have. We also discuss work ethic, debt, and ...

Ep. 8 - The mindset that changed our lives from 2018-06-30T19:23:46

Ep. 7 - Nicole gets rhabdo/Playing catch up from 2018-06-14T01:28:23

We're back! After a little hiatus, Taylor and Nicole catch you up on what's been going on for the past month.

Knowledge Bomb #2 - Unilateral Exercise from 2018-05-21T04:30:06

Taylor here with a quick knowledge bomb regarding single leg and single arm exercise! I include some of my standard favorites and why this needs to be in your program.

Knowledge Bomb #1 - Electrolytes from 2018-05-15T15:54:29

Summer is coming and it'll be even more important to replenish electrolytes as you get super sweaty! Nicole drops some bombs about electrolytes in this short episode.

Ep. 6 - The 6 Week Challenge from 2018-05-09T16:40:22

Love it or hate it, the 6 week challenge(s) are rampant in the fitness industry right now. Nicole and Taylor discuss how their views have changed on "challenges" and how they go about implementing ...

Ep. 5 - Creating the Perfect Workout Program from 2018-05-02T16:54:33

Nicole and Taylor talk about some simple ways to get the most out of your fitness routine! Use these to build your own program or troubleshoot the one you're on now.

Ep. 4 - Training, Exercise, or Therapy? from 2018-04-26T21:15:20

Nicole and Taylor break down the main gym archetypes in terms of WHY you are in the gym vs. WHAT you are actually doing in the gym. Do your goals align with your behavior?

Ep. 3 - Too Much B**ch in Your Heart from 2018-04-18T15:25:32

Is life supposed to be easy? Hell no. There is nothing awesome that comes from complacency --- in life, in business or in health.

Nicole and Taylor discuss how we should expect and embr...

Ep. 2 - Dogmatic Dieting from 2018-03-30T02:48:34

Nicole and Taylor discuss different diet "camps" and how people often make the mistake of following dogma over results. Veganism, paleo, IIFYM...the list goes on and on. What do these have in commo...

Ep. 1 - The Dirty C Word from 2018-03-23T12:44:45

Join Nicole and Taylor as they discuss sunburns, gym ownership and why they decided to part ways with being affiliated with CrossFit.