Ep. 28 - Holidays! Say no to the Santa belly... - a podcast by Taylor Race

The holiday season (let's be honest, there's like 4 days) doesn't have to trigger weight gain, eating your feelings, and over consumption of EVERYTHING.

Here's the mindset and very specific tactics you will use this year to stay on track and not gain the unwanted body fat that comes with all the festivities (spoiler: you can still have plenty of FUN).

Further episodes of 301 Moved Permanently

Further podcasts by Taylor Race

Website of Taylor Race