A Perfect Storm: COVID-19 and Metabolic Health - a podcast by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

**Dr. Phil Maffetone**

Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method

**Professor Paul Laursen**

Exercise Physiologist and Sports Scientist, Coach, Professor, Ironman Triathlete | Co-founder of “Plews and Prof”

--Topics listed below.

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-44
(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:
https://elitehrv.com/ep-44

TOPICS:
- 0:0:25 - Intro to episode, Paul, and Phil
- 0:3:10 - Why are we calling it the Perfect Storm?
- 0:6:35 - What does overfat have to do with Covid-19?
- 0:13:30 - Specifically, why are we more at risk when we're overweight?
- 0:21:55 - What percentage of the population is at risk in this way?
- 0:25:00 - Defining overfat and underfat
- 0:29:40 - Why measure at the waist? Why does that ratio matter?
- 0:33:50 - Why it won't help us to stress about our current situation and why we should instead focus on our long term health
- 0:39:50 - Inflammation and its role in the overfat-lowered immunity issue
- 0:50:35 - Can you improve your metabolic/overfat situation right now?
- 0:55:05 - Conclusion
- 1:00:40 - Coupon for a free pass to Phil's course

Guest: Dr. Phil Maffetone
https://philmaffetone.com/

Professor Paul Laursen
https://www.plewsandprof.com/

Host: Jason Moore
https://elitehrv.com

Show notes:
https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-44
(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:
https://elitehrv.com/ep-44

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

--

Further episodes of The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Further podcasts by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Website of Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant