Podcasts by The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Follow the show on Twitter: @elitehrv
Further podcasts by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Podcast on the topic Gesundheit und Fitness
All episodes
Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland from 2021-09-01T21:13:20
In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of hi...
Clues to Long Covid Found in POTS with Dr. Diana Driscoll from 2021-08-03T20:54:57
In This Episode:
As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months af...
Clues to Long Covid Found in POTS from 2021-08-03T20:54:57
In This Episode:
As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months af...
Breathing Habits of High Performers with Patrick McKeown from 2021-06-30T20:09:37
In This Episode:
Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the domin...
Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles from 2021-06-01T22:40:57
In This Episode:
The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by t...
Creating Sustainable Change using a Minimal Viable Threshold Mindset from 2021-04-30T22:12:04
In this Episode:
Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is c...
How to Shift Out of Survival Mode into Growth from 2021-04-01T12:00:20
In This Episode:
To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in sur...
The Health and Recovery Benefits of Blood Flow Restriction Training from 2021-03-10T15:25:38
Episode Guest: Sten Stray-Gunderson
Sten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educational training sessions to inform trainers, coaches...
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley from 2021-01-15T16:16:19
In This Episode:
We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working in the cannabis industry, what he has to t...
Tyron Groenewald And HRV- A Weight Loss Journey from 2020-12-31T15:30:53
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harde...
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Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan from 2020-12-10T17:46:35
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Show Notes
- 01:45 - Introduction to new co-host and Research Director at Elite HRV: Jef Fry
- 03:00 -...
The Power of the Pelvis with Dr. Susie Gronksi from 2020-11-30T15:20:23
Dr. Susie Gronski, PT, DPT
Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, in...
862 Days of HRV with Robyn Everingham from 2020-11-09T15:49
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.
Show Notes:
...
The Science of Longevity with Dr. Joon Yun from 2020-10-08T13:13:03
Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a healthcare hedge fund founded in 1989. Board certified in radiology, Joon served on the clinical faculty at Stanford from...
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Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis from 2020-09-29T15:28:45
This week, Jason chats with Nick Bolhuis, peak performance expert to the world's top athletes and executives. Tune in as they discuss how measuring your neurological function can improve your menta...
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10 Weeks of Resonance Breathing with Dr. Leah Lagos from 2020-08-10T15:42:16
In this Episode:
Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos is back to help us dig deeper into the science...
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos from 2020-07-15T16:31:52
Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, breathing techniques, and the science behind the 10...
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Dr. Ted Achacoso’s Health Optimization Framework from 2020-07-07T14:50:21
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering."
Show Notes
- 1:00 - Welcom...
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart from 2020-06-17T21:26:38
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress.
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A Perfect Storm: COVID-19 and Metabolic Health from 2020-04-13T16:53:07
**Dr. Phil Maffetone**
Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method
**Professor Paul Laursen**
Exercise Physiologist and Sports Scientist, Coac...
Boosting Viral Immunity with Dr. Patrick Hanaway from 2020-04-06T13:26:45
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico.
He spent a decade as the ...
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll from 2020-03-16T13:11:57
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illn...
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Mastering Movement for Physical Freedom with Seth Budai from 2020-02-17T14:06:51
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as w...
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Paul Laursen on the Power and Pitfalls of HIIT from 2020-01-29T16:02:50
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his for...
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Sleep Is a Skill with Mollie McGlocklin from 2020-01-13T13:00:16
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep...
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Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson from 2019-12-16T13:00:23
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience.
Boomer is competitive by nature and was the youngest person to win the New Jersey Sta...
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe from 2019-10-22T15:51:29
Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He believes he has a responsibility to help as many fac...
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Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell from 2019-09-30T12:10:46
Growing up, I lived in a household where my parents and family struggled with obesity and metabolic disease. We went to countless coaches, counselors, and therapists looking for guidance on how to ...
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Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart from 2019-08-26T12:00:36
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Resid...
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Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter from 2019-07-15T12:00:24
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen...
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Optimizing Brain Performance for Cognitive Athletes from 2019-06-24T12:00:19
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, in...
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Enhance Performance with Neurofeedback and Self-Empowerment from 2019-06-03T14:21:29
Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance.
...
How to Find out if Your Gut Health and Inflammation is Holding You Back from 2019-05-03T12:34:44
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. ...
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The Power of Intentional Breathing and Impact on HRV from 2019-04-08T14:01:36
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing ...
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HRV for Health Coaching with Rob and Shannon Yontz from 2019-03-05T14:46:35
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people's lives by providing fitness and health solutions. They've...
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Addressing the Stress Crisis with Mindfulness - with Jose Maresma from 2019-02-19T15:08:31
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at Polar Electro where he was in the first wave o...
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HRV for Elite Climbing Performance with Aman from Beast Fingers from 2019-01-28T20:56:57
Beast Fingers Climbing, owned and founded by Aman Anderson in 2015, focuses on producing data-driven products that stimulate strength and recovery. To bring to not only climbers, but all those who ...
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Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness from 2018-12-10T14:28:21
Dave is the founder and CEO of Heads Up Health.
Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be co...
Exploring the BASE-R method for training human resilience w/ Stephen Robinson from 2018-11-08T22:46:39
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries i...
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How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti from 2018-09-24T13:03:25
In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fail...
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Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo from 2018-07-17T18:52:04
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his uniq...
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Integrated Athlete Development w/Don Moxley from 2018-05-11T01:08:48
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter...
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Data for Athletes and Sport Science from 2018-03-05T02:37:27
You are likely falling behind if you aren't looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreati...
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Biomechanics & Structural Health with Dr. Eric Goodman from 2017-12-04T16:40:10
Are you winning the war against gravity? Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, and how to decompress and activate the rig...
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The Pillars of Athlete Monitoring w/Don Moxley from 2017-09-21T00:52:21
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed ...
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Keith Norris: Theory to Practice, Exercise, Health, Paleo from 2017-09-20T22:43:39
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three ar...
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Lab Testing For Better Decision Making with Chris Kelly from 2017-06-08T02:36:41
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.
We talk blood work, hormone and cortisol testing, stoo...
Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection from 2017-04-25T12:39:16
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a pract...
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Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor from 2017-03-30T01:49:54
Could micronutrient deficiencies be holding you back?
Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system health, as well as how they and other m...
Wired to Eat: Neuroregulation of Appetite with Robb Wolf from 2017-03-14T16:27:20
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?
Best selling author and former research biochemist Robb Wolf joins us to talk about the ...
Mental Health, HRV & Antidepressants with Dan Quintana from 2017-02-22T18:13:21
How deep do changes in mental state impact our physiology?
Today’s guest is Daniel Quintana. Dan is a Research Fellow at the University of Oslo and received his PhD in Psychology from the ...
Balancing Elite Performance and Health with Alex Fergus from 2017-02-08T17:44:58
Do you have to choose between high performance and long term health? Not necessarily. Coach Alex Fergus shares his journey competing at the national and elite level in 3 different sports while piec...
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Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen from 2017-01-03T22:15:55
First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definitions Long Overdue.
The obesity and "overweight" epidemic has spread a...
Biofeedback: High & Low Tech with Sarah Jamieson - Part 2 from 2016-12-30T18:36:29
The floor is a powerful tool for developing your body's durability when used correctly.
Sarah Jamieson of Moveolution and host, Jason Moore, cover this and other biofeedback tools that you...
Mobility, Durability and Breathing with Sarah Jamieson - Part 1 from 2016-12-23T03:05:58
Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what ...
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Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore from 2016-12-13T19:12:17
Did you know that your brain physically changes based on your every day choices and actions? Certain patterns of stress can break down the brain and nervous system and can reduce cognitive performa...
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The Data Science Behind HRV w/Dr. Marco Altini from 2016-12-01T22:50:30
Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data.
Dr. Marco Altini joins us to share some of the nitty gritty of how Data Scien...
HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti from 2016-11-22T05:21:31
Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics...
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Olympic Training & Elite Endurance w/ Plews and Prof from 2016-11-18T16:45:43
Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it's like to train for world class co...
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HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2 from 2016-11-09T22:10:01
Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the eme...
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HRV: Elite vs Recreational Athletes - Andrew Flatt part 1 from 2016-11-02T21:22:59
Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athl...
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Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well. from 2016-11-02T21:16:34
Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly debilitated, but sometimes you're just not reaching your optimum potential eith...
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Dr. Mike Nelson: HRV & Tools for Online Coaching from 2016-11-02T20:54:11
Implementing HRV or other biomarkers with your coach/client?
Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-qua...
Clinical Rehabilitation & HRV - with Greg Elliott from 2016-11-02T20:51:30
Is there a relationship between functional movement, mental health and systemic performance?
Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares h...