Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection - a podcast by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness.

We talk hormones, assymetry, dysfunction and simple tests you can perform to become more aware of your own situation.
-- topics listed below

Leave a quick review for the podcast: https://elitehrv.com/review-ep-17
(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:
https://hrvcourse.com/ep-17

TOPICS:
2:20 - When a medical practice expands to holistic work
3:50 - How systems of the body integrate, from nutrition to injury
4:30 - Finding common patterns between improving health and increasing performance
5:00 - Patterns and compensations that can lead to injury or sickness
7:00 - Acute situations that cause chronic conditions to surface
8:00 - Injury related neurological memory. Is your injury actually resolved?
9:20 - Finding the root cause of physical injuries - structural and muscle testing
11:00 - Simple test for gaining self awareness of structural imbalances
14:00 - Is structural asymmetry always going to cause health/performance issues?
17:30 - Audio tests of structural and physical dysfunction
21:20 - How Dr. Gangemi decides a patient needs to look into nutrition
24:40 - Viscerosomatic relationships - the muscle organ connection
25:00 - How elevated cortisol can lead to a knee or joint injury
32:20 - The role of fascia in organ health, human function and dysfunction
36:00 - Physical injury causing digestion or organ dysfunction over time
36:00 - Very odd: A climbing accident that triggered dairy intolerance
40:00 - Cheating science: some clinical trials may remove participants who don’t conform to expected results
42:00 - Self awareness vs just doing what you’re told - which gets better results?
46:00 - Should everyone really wear “barefoot” style shoes?
48:00 - What is the purpose of shoes? Consequences of different types of shoes
52:00 - Orthotics and treating symptoms vs root causes
55:00 - Fear of the floor - a recurring theme and basic tests for health
1:00:00 - When playing it too safe (don’t lift that!) comes back to haunt you later in life
1:01:00 - When good rehabilitation turns into a chronic bad habit
1:10:00 - What is Functional Neurology? Just a way to sound smart?
1:13:00 - Eating frequently vs Intermittent Fasting (IF) - the Doc weighs in

Guest: Dr. Steve Gangemi - the Sock Doc
http://sock-doc.com

Leave a quick review for the podcast: https://elitehrv.com/review-ep-17
(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:
https://hrvcourse.com/ep-17

Host: Jason Moore
https://elitehrv.com/podcast

Show notes:
https://elitehrv.com/podcast

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Further episodes of The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Further podcasts by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Website of Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant