HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2 - a podcast by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.

TOPICS:
* The pros and cons of a high HRV vs low HRV on competition day
* Sympathetic activation for performance
* Low CV and low HRV - what does it really mean?
* Injury potential and HRV
* Hydration, plasma volume and HRV
* The 3 step process to effectively implement HRV for sports and training
* When NOT to use HRV monitoring
* The danger of hype around HRV or any metric
* More breakdown of Coefficient of Variation and Weekly Mean HRV

Andrew Flatt
http://hrvtraining.com
https://twitter.com/andrew_flatt

Jason Moore
http://elitehrv.com
http://jasonmoore.me/twitter

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Learn how to implement HRV more effectively at http://HRVcourse.com/ep-5

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Further episodes of The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Further podcasts by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Website of Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant