Mobility, Durability and Breathing with Sarah Jamieson - Part 1 - a podcast by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it.
-- topics listed below

Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10

Leave a quick podcast review: https://elitehrv.com/review-ep-10
(Thanks in advance!)

TOPICS:
* 3:30 - Bridging the gap between clinical rehab and full movement expression
* 5:45 - Durability: Joint ranges, limitations, and tissue health
* 7:10 - Quantification of durability & understanding fascial lines
* 7:50 - What is open chain mobility vs closed chain mobility?
* 8:20 - What to focus on first when it comes to mobility
* 9:40 - Effective use of the Functional Movement Screen (FMS)
* 10:20 - Movement asymmetry and resultant injury risk
* 10:55 - Feeling fascial lines & spinal health
* 12:05 - Health/movement screens for first responders
* 12:50 - Mobility for ages 40-65
* 13:10 - Mobility for sitters & the invention of the chair
* 14:50 - The importance of stress management & mobility for first responders
* 15:50 - How the uniform restricts movement patterns for Police
* 17:30 - How a utility belt can impact your lumbar spine and hips
* 18:30 - Zero to hero, how to go from sitting to immediate action safely
* 19:50 - How wearing a bra affects breath and thoracic expansion
* 20:15 - The real impact of not breathing well and why you’re probably not breathing well
* 21:20 - Why breath is so challenging for people to address
* 21:50 - Why your diaphragm could be giving you pain or tightness in various parts in the body
* 23:00 - How to use your breath effectively in practice
* 23:30 - Recovery breathing and motor skill development for CrossFit, tactical and professional athletes
* 27:15 - Using breath as a gateway to the rest of the body
* 27:20 - Artificially activating recovery for athletes
* 28:50 - Deeper dive into open chain vs closed chain movement patterns
* 29:50 - Special announcement: air squats + neck circles = the next big thing

Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10

Leave a quick podcast review: https://elitehrv.com/review-ep-10
(Thanks in advance!)

Guest: Sarah Jamieson
http://moveolution.com

Host: Jason Moore
http://twitter.com/jasonmooreme

--

Further episodes of The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Further podcasts by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Website of Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant