Wired to Eat: Neuroregulation of Appetite with Robb Wolf - a podcast by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?

Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more.
-- topics listed below

Link to the Wired To Eat book:
https://elitehrv.com/wte

Leave a quick review for the podcast: https://elitehrv.com/review-ep-15
(Thanks in advance!)


TOPICS:
15:50 - Confirmation bias of self transformation stories & individual variation of insulin resistance
17:30 - The Wired To Eat template for tackling nutrition & health
20:00 - When nutrition and health guidelines turn into religious doctrine
22:20 - Controversy over the “cheat meal” or “cheat day” with long term progress
24:00 - The biological impact of cheat meals from a holistic point of view
26:40 - Supernormal stimuli: drugs, porn, and the planned cheat meal
29:45 - Abstainers vs moderators - alcoholism & food addiction
31:30 - Could excluding certain foods lead to neuroticism and disordered eating?
33:00 - Accidentally bypassing your neuroregulation of appetite? How to eat more - like a true Man vs Food champion
37:40 - Personalized Nutrition: What can we learn from continuous or periodic blood glucose monitoring?
40:20 - How to tweak your epigenetics to perform like (or better than) a genetic freak
42:50 - Calories or hormonal response to food - which is the most influential on your results?
46:20 - The psychology and morality of changing your diet
47:20 - How wealth and power doesn’t make eating healthy any easier
56:20 - Is your struggle with diet about food, or something “deeper”?
58:20 - How an ancestral or paleo diet could fit into your Personalized Nutrition journey
01:05:50 - High fat, low carb. Low fat, high carb. Which is for you? (There’s a test for that)
01:08:20 - Hammers, Drills and Ketosis: The Tools Your Doc May Never Use
1:13:20 - The 7 Day Carb Test, how to quantify which carbs work best for you
1:14:45 - Step by step testing your carbohydrate response with a blood glucose monitor
1:19:20 - A hypoglycemic response to at-home blood glucose carb testing, what it looks like
1:25:00 - Adjusting blood glucose carb response testing for petite or smaller individuals
1:31:20 - Hypochondria… is it all in your head… or perhaps your gut?
1:34:20 - Are exercise, social/community, and sleep actually more important than nutrition/diet?


Guest: Robb Wolf
https://robbwolf.com

Wired To Eat book:
https://elitehrv.com/wte

Host: Jason Moore
https://elitehrv.com/podcast

Show notes:
https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-15
(Thanks in advance!)

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Further episodes of The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Further podcasts by Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Website of Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant