02. Centring - how to get yourself together under pressure - a podcast by Mark Walsh

Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.

http://embodiedfacilitator.com/

https://www.embodiedyogaprinciples.com/

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh