23. Seasons of the body - with Mark Walsh - a podcast by Mark Walsh

Exploring the deep and widely applicable model of cycles. Learn how we are effected by the rhythms of life and how imbalance here may cause issues. Various perspectives such as 5Rhythms and the seasons model, are compared, and exercises given.

George Leonard - The Silent Pulse

Gabriel Roth - Maps to Ecstasy

The Anatomy of Change - Richard Strozzi Heckler

The Hero’s Journey - Joseph Campbell: https://en.wikipedia.org/wiki/Hero%27s_journey

Adam Barley - http://www.adambarley.com/ 

 

Mark Walsh videos: 

https://www.youtube.com/watch?v=MbkydndvoR0

https://www.youtube.com/watch?v=pV06pi4JyQ0

 

The Subjective Flow - The I Cycle

Activation-increasing-peaking-containing-decreasing-completing-rest

Simplified versions: Wake, awake, sleepy, sleep; or -  turning on, on, turning off, off

 

The Relationship Flow - We-Cycle

Aloneness-meeting-connecting-dialogue-transformation-completing-departing 

Simplified version: greeting, relating, parting, alone

 

The Action Flow - It-Cycle

Preparing-allowing-starting-doing-completing-reflecting-not doing

Simplified version: Prepare, do, stop, don’t

 

“To everything there is a season...a time to be born and a time to die, a time to plant and a time to reap that which has been planted” - Ecclesiastes 3:2, The Bible

"Of what is the body made? It is made of emptiness and rhythm. At the heart of the world there is no solidity, there is only dance..." - George Leonard

 

“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe.” 

 - George Leonard

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh