232. Instant Effortless Mindfulness - with Loch Kelly - a podcast by Mark Walsh
from 2020-01-14T21:19:33
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Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.
Further episodes of The Embodiment Podcast
Further podcasts by Mark Walsh
Website of Mark Walsh