272. Pelvic Floored - With Lauren Ohayon - a podcast by Mark Walsh

Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the “core”, yoga cues, abdominal pressure, belly breathing, not being “broken”, running a huge FB group, and resources for pelvic floor work generally. A useful public service one!

https://restoreyourcore.com/

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh