28. Yoga and authentic communication - with Ryan Spielman - a podcast by Mark Walsh

from 2017-12-15T13:03:52

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Ashtanga yoga teacher Ryan Spielman on the benefits of a recurrent practice, enlightenment, movement meditation, social meditation and authentic communication. We discuss growth from curiosity not pain, congruence, what yogis can learn from Brazilian jiu-jitsu, being a guru and making fun of it all.