287. Trauma Embodied Yoga - With Aneta Idczak - a podcast by Mark Walsh

Trauma informed yoga teacher Aneta joins me to discuss coming from Poland, the inner and service paths, crisis centres, trauma informed yoga, tips for yoga teachers, agency, self regulation, trust, choice, “listen to your body”, how common trauma is, women and yoga, practical trauma skills, and focusing. A relaxed yet deep and useful one.

Anetai.co.uk

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh