326. Embodied Mindfulness - with Jill Satterfield - a podcast by Mark Walsh

from 2020-12-29T10:25:32

:: ::

International mindfulness and meditation teacher Jill Satterfield joins Allison Lindsay to discuss embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement at Spirit Rock, identifying the boxes in your brain – and exploding them, plus a shared compassion practice.