33. Movement and breath in Russian martial arts and life - with Matt Hill - a podcast by Mark Walsh
from 2018-01-02T13:00:29
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Systema academy teacher and gent Matt Hill discusses traditional aikido training in Japan, readjusting after, talks about Sandhurst and the British military, serving in Northern Ireland, what Systema is, how martial arts can be creative, the principles of breath, movement, relaxation and posture, health practices, gyms vs. outdoors, being Stalin’s agents, professionalism, exercise as a relaxation training, cleansing and managing fear.
Further episodes of The Embodiment Podcast
Further podcasts by Mark Walsh
Website of Mark Walsh