331. Mindfulness, Movements and Self-Care Activism with Shelly Tygielski - a podcast by Mark Walsh

Mindfulness teacher, community organiser and self-care activist Shelly Tygielski joins Allison Lindsay to discuss being your own guru, bringing mindfulness to the corporate world, activism fatigue and resilience tools for the long-haul, tips for mindfulness that reflect what it’s really like in the real world, making mindfulness accessible to all, finding inspiration in working with communities affected by gun violence and mass shootings, self-care as a communal pursuit, and the Pandemic of Love and mutual aid communities.

www.seeyouonthesand.com

@mindfulskatergirl

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh