350. Deep Rest and Yoga Nidra - With James Reeves - a podcast by Mark Walsh

from 2021-03-27T10:14

:: ::

James Reeves joins Allison Lindsay to discuss the practice and benefits of yoga Nidra, finding deep rest and learning to stop, the power of simply being, why we are so restless and what we can do about it, understanding how much control we have in our lives and the impact of letting go, and the connection between rest and sleep.