365. Optimising our life experience through mental fitness - With Jimi Hunt - a podcast by Mark Walsh

from 2021-05-22T19:30

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Jimi Hunt joins Allison Lindsay to talk about rebranding mental health, the mental fitness continuum, body-based practices to quieten your mind, the power of meditation, storytelling as a means to shift the debate around mental health, opting into our own healing, and creating your own mental fitness toolbox.