391. Reframing movement through Alexander Technique - With Ann Rodiger - a podcast by Mark Walsh

from 2021-11-16T09:39:45

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Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.