405. Community-led mindfulness for change – With Shamash Alidina and Karin - a podcast by Mark Walsh

Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support your embodied mindfulness / kindfulness practice.   

Website :

https://www.shamashalidina.com/

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh