413. Perfectionism, Authentic Relating and Cycles - With Vix and Christina - a podcast by Mark Walsh

Vix Anderton and Christina Dohr talk about Vix's journey from air force officer to embodiment coach and authentic relating facilitator. Vix now shares tools and guidance to help perfectionists recover to embrace their power.

We talk about how she discovered embodiment, what perfectionism entails and how it shows up in the body, why getting rid of it is just perpetuating it and how rest, self-care, cyclical awareness and embodiment practices are crucial tools.

Vix Anderton :

www.vixanderton.com

Social :

https://instagram.com/vix_anderton

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh