436. Coherent Breath - With Tom Granger and Mark Walsh - a podcast by Mark Walsh
from 2022-08-16T08:13:24
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Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus “resets”, CO2, yogic mice, mindful music and more. A geeky breath-out.
Tom's website - you can contact him here :
https://www.breathewithtom.com
You can purchase the Draw Breath book here :
https://www.amazon.co.uk/Draw-Breath-Breathing-Tom-Granger/dp/1787830330
Further episodes of The Embodiment Podcast
Further podcasts by Mark Walsh
Website of Mark Walsh