71. Mindful Strength - with Kathryn Bruni-Young - a podcast by Mark Walsh

Can strength training be more mindful than yoga?  Kathryn Bruni-Young joins the show to say yes! She and Mark discuss being second generation teachers, Canadian yoga history, her mindful strength workshops, confidence building, trauma, why alignment makes us weak, movement variety, seasons of practice, novel stimulation and she ends with some practice tips for all. 

https://kathrynbruniyoung.com/

Further episodes of The Embodiment Podcast

Further podcasts by Mark Walsh

Website of Mark Walsh