Feel-Good Habits | Alison Young - a podcast by Emma Gunavardhana
from 2021-03-28T23:01
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Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @aliyoungbeauty reveals:
- Why getting outside is so vital for regulating mood and getting perspective.
- Why having animals, in Ali’s case dogs and horses, is a great leveller.
- Why it’s important not to see self-care as something you need to carve out a lot of time for because 10, 20 and 30 second bursts can also help.
- If things aren’t going the way you want them to, it’s a good tip to just do something, anything, different.
- The mind-clearing benefits of a shower.
- The calming effects she feels from her beauty products.
The book Ali mentions is Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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