Podcasts by The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
Further podcasts by Emma Gunavardhana
Podcast on the topic Selbstverwirklichung
All episodes
Dr Nicole LePera | Are you getting the love you deserve? from 2023-12-11T00:01:18
Dr Nicole LePera makes a welcome return to the podcast following her first visit in 2021 where we discussed, among other things, self-sabotage, how easy it is to 'coast' through life, the empath...
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Bullet Points | Why I'm taking a Social Media break. from 2023-12-07T00:01:49
Social media is great, right? We get those little dopamine hits from refreshing our feeds, get to peek into other people's lives and can find a way to be entertained 24/7. But what if you're usi...
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Solo Episode | Ask Me Anything: Eating Disorders, Lifestyle Changes and Inspirational People. from 2023-12-04T00:01:17
There were so many questions sent in for November's Ask Me Anything that I decided to answer them in this month's solo episode. Thanks to everyone who took the time to write in!
Questions ...
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Bullet Points | Are you dreading the excesses of the festive season? from 2023-11-30T00:01:15
I've had a flurry of messages from people recently asking how to navigate food and drink during the Christmas Party Season. I'm not an expert but I know what it's like to feel completely out of ...
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Kathryn Hansen | Binge Eating, Eating Disorder Recovery and what it means to 'eat well'. from 2023-11-27T00:01:40
Kathryn Hansen changed my life. I don't say that lightly, but her book Listen
Bullet Points | The Perfect Antidote to Black Friday from 2023-11-23T00:01:16
At the time of publication, we are fully into Cyber Week and every advert on social media, television and billboard is screaming about the amazing deal you could get for this week only. It's all...
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Michael Douglas | Apologies, Forgiveness and Learning to Speak your Truth from 2023-11-20T00:01:28
I'm just going to say it, I'm a fully signed-up Michael Douglas super fan after this conversation. He'...
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Bullet Points | How Do You Take a Social Media Break? from 2023-11-16T00:01:37
In this Bullet Points, it's over to you as I ask for any tips and strategies for taking a social media break and also ask which guests from 2023 you'd like to hear on the show again in 2024.
... Listen
Lindsey Kelk | Relocating to LA, writing best-sellers and STUFF. from 2023-11-13T00:01:18
Die Hard IS a Christmas movie and this, my dear listeners, is why Lindsey Kelk and I are friends. W...
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Bullet Points | Are you Overloaded? from 2023-11-09T00:01:39
We're all familiar with the feeling of overwhelm, right? But what if, instead of overwhelm, you're actually overloaded?
To join the closed Facebook group for the podcast click here >>...
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Solo Episode | Ask Me Anything: Weight loss, fitness, goal-setting, travel and motivation. from 2023-11-06T00:01:57
It's just you and me! It's an Ask Me Anything episode featuring your questions. Thanks to everyone who took the time to write in.
- How do you feel about travel?
- How do you sepa... Listen
Bullet Points | Are you disappointed all the time? from 2023-11-02T00:01:03
Hosted on Acast. See acast.com/privacy for ...
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Claire Coleman | Hard truths and ageing 'gracefully'. from 2023-10-30T00:01:12
In this episode is Claire Coleman one of the most trusted, familiar and respected names in beauty journalism. She is known for being thorough, relying heavily on evidence and science to debunk m...
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Bullet Points | How to Feel Better, Instantly from 2023-10-25T23:01:55
I've been stunned by how quickly and efficiently this works and if you listen to the podcast and try this one bit of advice, I'd love to hear if it works for you too!
To join the closed Fa...
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Logan Ury | How to Not Die Alone from 2023-10-22T23:01:20
My guest in this episode is Logan Ury, the Director of Relationship Science at Hinge, Dating Coach, Behavioural Scientist and author. In her current role at Hinge, she leads a research team dedi...
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Bullet Points | Are you choosing to not have fun? from 2023-10-18T23:01:45
I heard the most helpful advice this week and I think it might have finally pulled me out of a month-long funk. Want to hear it?
To join the closed Facebook group for the podcast click her...
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Holly Tucker MBE | Risking it all for a New Beginning from 2023-10-15T23:01:15
My guest in this episode is Holly Tucker, one of the most trusted, inspiring and familiar names in ...
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Bullet Points | Sarah Jessica Parker on Optimism from 2023-10-11T23:01:33
In this episode of Bullet Points, Sarah Jessica Parker shares how she stays optimistic, even when life is throwing curveballs. It's sound advice for anyone who feels overwhelmed by dark thoughts...
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Emily English | Eating disorders, life-changing therapy and finding peace. from 2023-10-08T23:01:48
My guest today is Emily English, the nutritionist and brand founder, who quite honestly chang...
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Bullet Points | The One with Irrational Rage from 2023-10-04T23:01:26
Sorry, I wish I could have brought you an episode with more intellectual nourishment, but I needed to get this off my chest.
To join the closed Facebook group for the podcast click here &g...
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Solo Show | Is your 2023 going as planned? from 2023-10-01T23:01:54
Rather than end the year wishing you'd done more, I'm petitioning to bring the year-end emotional audit forward to the beginning of October. Why? Because you can do all the things you wish you'd...
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Bullet Points | Could you be happier? from 2023-09-27T23:01:47
The change of seasons can feel a little unsettling and discombobulating so here are five happiness hacks that can help you feel like your old self.
To join the closed Facebook group for th...
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Laura Mathias | Alopecia, Self-Acceptance and Not Caring What Other People Think. from 2023-09-24T23:01:31
My guest is Laura Mathias, the communications manager, campaigner and alopecia awareness advocate. Laura started losing her hair in her early teens and she admits that, as a result, she stopped ...
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Bullet Points | Who Made You my Guru? from 2023-09-20T23:01:04
It's a very non-linear episode this time around but it's been a very non-linear few days.
What I'd like to know from you is, do you think the latest news re: Russell Brand has exposed a d...
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Natassia Nicolao | Entrepreneurship, Moving on After Bad Mentors and Saving the World. from 2023-09-17T23:01:53
In this episode I'm joined by Natassia Nicolao, or Tass she is known to her friends. She is one of the most exciting and forward-facing beauty entrepreneurs at the helm of a brand today. The bra...
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Bullet Points | Why are we making girls stupid? from 2023-09-13T23:01:43
I detest these trends where 'girl' precedes a video where logic goes out of the window and the fact 'girl' is involved means it's going to be stupid. Am I missing something?
To join the cl...
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Jodie Cariss | Are you taking care of your mental health? from 2023-09-10T23:01:43
Jodie Cariss is a psychotherapist and author and the founder of The Self Space, the world’s first on-demand mental health service on the high street offering in-person and virtual appointments.<...
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Bullet Points | Are you feeling September-Stress? from 2023-09-06T23:01:36
It's actually called 'Stresstember' and according to Google's Misery Index our stress peaks in September so the good news is, you're not alone, and the better news is that this episode contains ...
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Solo Show | How I Maximise my Morning Routine from 2023-09-03T23:01:13
If you build a good morning routine, you'll have a great day. This is the logic behind this week's episode where we talk about the ways in which morning routines can have a very real and signifi...
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Bullet Points | Why are Conspiracy Theories so Believable? from 2023-08-30T23:01:17
Please tell me I'm not alone in noticing that conspiracy theories are beginning to be taken more seriously than fact. Is it because they are more exciting and tantalising or because the truth is...
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Laney Crowell | How to innovate, disrupt and come out on top. from 2023-08-27T23:01:39
Laney Crowell, the CEO of SAIE Beauty, an omnichannel beauty brand with the objective to ‘make beauty better’. Laney’s career is a fascinating one; starting in film working with a producer ...
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Bullet Points | 30 Unmissable Life Hacks from 2023-08-23T23:01:29
I saw this on Tim Ferriss' social media and had to share them. Ben Meer originally published them and they really got me thinking...
To join the closed Facebook group for the podcast click...
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Alex Crockford | How to go after what you really want (even if it scares you!) from 2023-08-20T23:01:30
Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube...
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Bullet Points | Do you have a toxic friend? from 2023-08-16T23:01:36
Friends are great until they're not. Do you have a friend in your life that stresses you out, feels like a drain or is never there for you when you're always there for them? I'm sorry to tell yo...
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Rupal Patel | How to thrive in any situation. from 2023-08-13T23:01:31
Rupal Patel is a former CIA officer turned serial entrepreneur who, in her role as an analyst and field agent for the CIA, served in active war zones, advised four-star generals, and was recogni...
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Bullet Points | Are you over-stimulated? from 2023-08-09T23:01:07
The real question here is, in a world where we can be constantly entertained, informed and distracted, what are we losing/missing out on? And yes, I remembered after recording that Jaws was writ...
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Anita Bhagwandas | How to not feel like an outsider and be an agent for the change you want to see in the world. from 2023-08-06T23:01:12
Author and journalist Anita Bhagwandas has occupied some of the most senior beauty journalism roles in magazines and newspapers over her nearly twenty-year career. She entered the beauty industr...
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Bullet Points | The Secret to Setting Boundaries from 2023-08-02T23:01:58
Do you find it hard to advocate for yourself? Have you 'let things go' rather than speak up? You need to listen to this episode...
To join the closed Facebook group for the podcast click h...
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Lucy Wyndham-Read | Learning to believe in yourself. from 2023-07-30T23:01:43
Lucy Wyndham-Read the author, TV Presenter and fitness and lifestyle expert whose Youtube channel has over two million subscribers.
Lucy is known for empowering people and her ‘can d...
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Bullet Points | Are you focusing on the wrong things? from 2023-07-26T23:01:06
In a world of click-to-buy, same-day delivery and instant access, are we missing out on the experience of life? Pondering this and more, in this episode.
To join the closed Facebook group ...
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Ruby Warrington | Do you want children? And other triggering questions... from 2023-07-23T23:01:35
Ruby Warrington is an author, journalist and publishing consultant and as she shares her life le...
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Bullet Points | The Secret to Getting Motivated. from 2023-07-19T23:01:14
It's one of my most-asked questions so let's discuss, 'How do you get motivated?'
To join the closed Facebook group for the podcast click here >> Listen
Dr Philippa Kaye | Surviving cancer, what NOT to say to someone with a cancer diagnosis and the need to be liked. from 2023-07-16T23:01:01
Dr Philippa Kaye is a familiar face on British television thanks to her thorough clinics on daytime TV offering health advice. She has also gone 'viral' online for making sometimes taboo health ...
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Bullet Points | Are you being a bit sensitive? from 2023-07-12T23:01:05
It's never a compliment, right? If someone calls you sensitive it's because they see it as a flaw in your character or an inability to cope or process life as it happens. Or is that just my expe...
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Solo Show | How I Lost the Last 10lbs. from 2023-07-09T23:01:35
How have I lost weight? This is something that people have been messaging me about for months and it felt like the right time, and the right place, to share a little more detail. I know some of ...
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Bullet Points | What are people saying about you? from 2023-07-05T23:01:19
How do you handle being gossiped about? I've been thinking about this a lot recently, having seen friends being gossiped about and also remembering what it has felt like in the past to hear I've...
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Gabriela Peacock | Hacking your way to Longer, Healthier life. from 2023-07-02T23:01:08
Gabriela Peacock is a Nutritional Therapist and Brand Founder who joins me to share her life le...
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Bullet Points | Are you consuming too much? from 2023-06-28T23:01:51
When was the last time you were bored? And do you find yourself filling 'bored' moments with binges on TikTok, shopping apps or scanning apps on your phone? I'm pondering this quandary this week...
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Mandy Hickson | Controlling the controllable, calculated risks and getting out of your comfort zone. from 2023-06-25T23:01:30
Mandy Hickson is a fast-jet pilot who came face-to-face with Tom Cruise and, lost for words, told him, 'it's unlikely you'd be able to run after ejecting'. He agreed and she should know because ...
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Bullet Points | Beauty Reviews Return from 2023-06-21T23:01:01
It's all a juggling act, right? In this episode, I share how I let something drop but I'm delighted to be picking it back up... I'd love to know what you think!
To join the closed Facebook...
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Taylor James | The Power of saying 'No' and the life-changing benefits of self belief. from 2023-06-18T23:01:23
Taylor James is the host of award-winning podcast Waffle Shop and in this conversation we get...
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Bullet Points | An Invitation from Kim Kardashian from 2023-06-14T23:01:41
This week's behind-the-scenes involves an exclusive event from Skims Swim, which I would never have been able to say 'yes' to if I hadn't challenged the way I have always done things. Just becau...
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Davinia Taylor | Hormone hacking, getting out of your own way and putting yourself first. from 2023-06-11T23:01:56
If you Google 'Davinia Taylor' you'll likely find one of two things at the top of your search results: images from the early Noughties of Davinia swigging out of a bottle of Dom Perignon or a mo...
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Bullet Points | How do you get your Mojo back? from 2023-06-08T11:44:32
I've said 'mojo' but maybe I really mean 'how do you pull yourself out of the grumps?'
Any advice is gratefully received.
You can find the Drowsy Sleep Mask Listen
Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture. from 2023-06-04T23:01:03
She's back! Alex Light returns to the podcast and she is, as it to be expected, an absolute joy to talk to and a very special guest indeed.
Now, full disclosure, Alex and I are friends and...
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Bullet Points | I am not taking Ozempic. from 2023-05-31T23:01:18
It's time for a little review and a look back at the changes we've made on the podcast this year as well as what YOU'D like to see in the future. Plus, based on one listener's email, I ask wheth...
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Scott Walker | A hostage negotiator on staying calm in a crisis and the many ways you can look at risk. from 2023-05-29T12:06:33
If you’re a long-time listener then you’ll know I love tapping into other people’s expertise, especially when it’s sp specific yet somehow incredibly applicable to everyday life. Case-in-point: ...
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Bullet Points | Do you want a quick fix? from 2023-05-24T23:01:04
Perhaps social media is to blame but it's never been easier to find people who say they can help you with everything from body image issues, business woes, mental health and more. But I have to ...
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Carrie & David Grant | Raising neurodivergent and non-binary children. from 2023-05-21T23:01:14
Well, what a lovely reunion this was. 18 years after I first interviewed Carrie and David Grant when they were on Fame Academy we meet again. And what a conversation!
Not only do they guid...
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Bullet Points | Is it ok to stop being polite? from 2023-05-17T23:01:46
I was made absolutely furious by a situation this week. Actually, it's more accurate to say I became furious at myself this week because I was too polite in a situation where I should have been ...
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Shaa Wasmund | Why having a tough start in life doesn't mean you won't make it. from 2023-05-14T23:01:03
Shaa Wasmund is an entrepreneur, coach and author whose hugely successful career has been forged from a catalogue of risks, chances and gambles. It’s made all the more impressive by her start in...
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Bullet Points | Is Ted Lasso the greatest TV show of all time? from 2023-05-10T23:01:49
When I love a TV show, I really love a TV show and right now it's all about Ted Lasso. Finding a 'comfort watch' isn't just about finding something you enjoy, it's well known in psychology to ma...
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Caroline Goyder | The career-ending risk that paid off. from 2023-05-07T23:01:06
It’s always a pleasure to welcome guests back onto the podcast and Caroline Goyder is no exception. She first appeared on the show in 2019 to share her expertise on how to speak with confidence ...
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Bullet Points | Is gossiping a vital social skill? from 2023-05-03T23:01
Can gossip ever be harmless? Emma ponders whether passing on information is vital for social cohesion or a huge red flag...
To join the closed Facebook group for the podcast click here >...
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Emma Hoareau | The Fakeness of Instagram and Finding Body Confidence from 2023-04-30T23:01:35
Emma Hoareau is a self-confessed skincare obsessive and a social media influencer with a huge following across Instagram and Youtube. From her curated feed you could think her life is perfe...
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Bullet Points | Is being tee-total the new black? from 2023-04-26T23:01:40
Is alcohol getting a bit passé? Has it stopped being fun to get 'buzzed' and does a good time really begin with the pop of a cork?
To join the closed Facebook group for the podcast click ...
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Michael Maisey | How facing death made one man embrace life. from 2023-04-23T23:01:44
Trigger warning: this episode contains references to suicide.
I’ve said it before and it’s highly likely I’ll say it again… One of the best things about creating this podcast is g...
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Bullet Points | Is it ever ok to comment on someone's body? from 2023-04-19T23:01:15
Is it ever ok to comment on someone else's body? I don't mean fat-shaming, which is obviously not ok, but an observation using descriptive words..?
To join the closed Facebook group for th...
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Chloe Madeley | Shunning media spotlight, banning comments section and the life-changing benefits of weight training. from 2023-04-16T23:01:32
It would be wildly inappropriate for me to have favourites when it comes to my podcast guests - I love them all! - but Chloe Madeley is what dream podcast guests are made of: self-aware, articul...
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Bullet Points | A cure for Jet Lag and why it's time to get outside... from 2023-04-12T23:01:02
I can't lie to you, the jet lag coming back from LA this time was truly brutal but it did allow me to watch Listen
Priya Joi | Surviving being 'othered' and why nothing should scare you. from 2023-04-09T23:01:07
How is your relationship to risk impacted by being a science journalist who is at the frontline of breaking stories like Ebola, HIV and, of course, Covid-19? That’s something I wanted to unpick ...
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Bullet Points | Taylor Swift, Las Vegas adventures and the benefits of taking a break. from 2023-04-05T23:01:20
Do you struggle to take time off? In this episode of Bullet Points, I'm going to do my best to convince you that taking a break could be the best thing you could do for your mind, body and soul....
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Dr Sam Bunting | The Power of Beauty and Mental Health from 2023-04-03T06:49:23
Dr Sam Bunting has been a familiar face on the beauty scene for some time. A cosmetic dermatologis...
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Bullet Points | The Power of Decluttering from 2023-03-29T07:01:23
Is a good clear-out good for your mental health? And, if so, where do you even begin?
This is something I ponder in this episode and it takes us all the way back to 2018 when I did a massi...
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I'm in a Toxic Relationship with Food | The Shame of Living with an Eating Disorder. from 2023-03-26T23:01:16
Following my post on social media about being in recovery for an eating disorder I wanted to try to answer some questions that have come in from you, my most-excellent listeners, in the hope it’...
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Bullet Points | Gwyneth's Diet backlash, inequality in the workplace and being honest about binge eating. from 2023-03-22T17:29:42
Why are we so judgemental about what and how other people eat?
I mention it in this episode of Bullet Points after the backlash Gwyneth Paltrow received recently for talking through her d...
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Dr Sabrina Cohen-Hatton | Breaking the glass ceiling, getting off the streets and redefining what it means to be a woman in power. from 2023-03-20T00:01:42
One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling.<...
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Bullet Points | The Disease to Please, Caroline Hirons newness and deconstructing gender bias. from 2023-03-16T00:01:01
Well, it seems like a lot of us are people-pleasers and I'm so glad my conversation with Listen
Anna Mathur | Overcoming people-pleasing, finding yourself and how to ask for help. from 2023-03-13T00:01:58
One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to...
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Bullet Points | Pedro Pascal, being open-minded and the pain of people-pleasing. from 2023-03-09T00:01:13
Goodness me! Mention Pedro Pascal on Instagram once and your DMs go wild. That was my experience a...
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Poppy Delbridge | Taking risks, the nonsense of manifesting and a sprinkling of quantum physics. from 2023-03-06T00:01:59
When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and t...
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Bullet Points | New beginnings, life affirming lunches and a little humble pie. from 2023-03-02T00:01:25
I told you that you'd be punching the air after listening to Listen
Lauren Mahon | Moving on after trauma, living life to the fullest and being the Kathy Burke of cancer. from 2023-02-27T06:18:29
To know Lauren Mahon is to love her. It’s as simple as that. And considering everything she’s be...
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Bullet Points | Insights from the frontline, what makes you ugly and a moving on after trauma. from 2023-02-23T00:01:26
You've shared some incredible feedback on my conversation with Dr Jim Down, which I share in this episode. Thank you so much for all your messages! It's been a busy week of podcasting and I have...
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Jim Down | The Truth about Covid-19, the emotional toll of working on the frontline and how to save your mental health. from 2023-02-20T00:01:23
I love creating this podcast for many reasons but chief among them is the opportunity it affords me to speak to people with whom I might not necessarily cross paths in my every day.
Bullet Points | Media backlash, keeping it classy and tales from the frontline of Covid-19. from 2023-02-16T00:01:58
Wow, your feedback on the episode with Dean Piper ha...
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Dean Piper | The 'murky' world of celebrity journalism, moral epiphanies and lessons learned from walking away from the most glamorous job in journalism. from 2023-02-13T00:01:55
Dean Piper! I can't lie, I enjoyed this conversation with Listen
Bullet Points | Getting deep about mental health, the podcast on Youtube and going behind the velvet rope of celebrity journalism. from 2023-02-09T08:07:21
In this episode, Emma shares listener feedback from her conversation with Listen
Estée Lalonde | Learning from her mistakes, the highs and lows of starting a business and soft-launching her relationship online. from 2023-02-06T06:00:45
I'm so glad to welcome Estée Lalonde back to the podcast, especially as this conversation coincide...
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Bullet Points | Following your gut instinct, a visit to Parliament and navigating the world with depression. from 2023-02-02T00:01:41
In this episode, Emma shares listener feedback from her conversation with Listen
Andrea McLean | Risking everything, navigating mental health challenges, low self-worth and following your gut. from 2023-01-30T00:00:53
Andrea McLean is one of those people you already feel as though you know. Not least because she's...
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Bullet Points | How to create a happy workplace, the latest innovation in anti-ageing and having the courage to follow your passion. from 2023-01-26T00:01:01
In this episode, Emma shares listener feedback on the conversation with Listen
Eddie Sternberg | How to get a multi-million pound film made, the stress of providing for a family while pursuing your dream and the challenge of time management. from 2023-01-23T00:01:45
Picture it. Peckham Rye, 2014. It’s a Friday night and I’m joining a friend’s birthday drinks. I’m nervous because I only know one other person there but one of the first people I chat with is&n...
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Bullet Points | Advice for dealing with divorce and heartbreak, social media mis-steps and what it takes to make it in the film industry. from 2023-01-19T00:01:44
In this episode, Emma shares listener feedback on her conversation with Listen
Rosie Green on life after infidelity, rediscovering yourself in your 40s and why she regrets not having more sex. from 2023-01-16T00:01:15
Rosie Green is an award-winning writer, columnist and best-selling author. On her return to the podc...
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The Emma Guns Show 2.0 from 2023-01-09T00:01:07
In this episode, Emma shares an update on the new format for the podcast and what you can expect from the show in 2023.
To join the closed Facebook group for the podcast click here >>...
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I owe you an explanation... from 2022-12-18T00:01:39
In this episode, Emma shares what's been happening behind-the-scenes on the podcast and why some changes are afoot in 2023...
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Ask Me Anything | Your questions answered. from 2022-12-11T00:01:01
In this episode, Emma answers listener questions sent in via the Facebook Group.
1. Of all the habits you’ve tried, which are the ones you have stuck with in the long term and find most b...
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Vicky Tsai | Creating Tatcha Beauty from 2022-12-04T00:01:27
In this episode of the podcast, Emma chats with Vicky Tsai, the founder of Tatcha skincare.
Vicky’s story is a fascinating one; from Wall Street trader to the founder of the one of the mos...
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Meik Wiking | My Hygge Home from 2022-11-27T00:01:40
In this episode, Emma chats with Meik Wiking, founder and CEO of The Happiness Institute. Meik makes...
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Soma Sara | Ending Misogyny & Making the World Safer from 2022-11-20T00:01:48
Trigger warning! This episode makes reference to rape and sexual assault.
In this episode, Emma chats to Listen
Susan Yara | The Ultimate Beauty Success Story from 2022-11-13T00:01:13
In this episode, Emma chats with entrepreneur and brand founder Susan Yara.
Raphael Rowe | Second Chance from 2022-11-06T00:01:18
In this episode, Emma chats to author, broadcaster and journalist Raphael Rowe.
Raphael's sto...
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James Smith | How to Be Confident from 2022-10-29T23:01:05
In this episode, Emma chats to author, entrepreneur and fitness expert James Smith.
Emma sta...
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Dr Tracy Dennis-Tiwary Returns | Anxiety isn't bad for you. from 2022-10-22T23:01:05
In this episode, Emma chats to Dr Tracy Dennis-Tiwary who returns to the podcast to explore how we ...
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Gabby Logan | The First Half from 2022-10-15T23:01:25
In this podcast episode, Emma chats to television presenter and author Gabby Logan about the life le...
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Whitney Goodman | What is Toxic Positivity? from 2022-10-08T23:01:07
In this podcast episode, Emma chats to Radically Honest Psychologist Whitney Goodman<...
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Sam McKnight | A Career in Hair from 2022-10-01T23:01:58
In this episode, Emma chats to celebrity hairdresser Sam McKnight about his career creating some o...
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Bonus Episode: Talking Business with Marcia Kilgore from 2022-09-30T15:58:46
This episode of The Emma Guns Show is brought to you in collaboration with Dell Technologies and Microsoft.
I have a very special bonus episode with the incredible guest, the fo...
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The Infertility Episode | Big Fat Negative's Emma Haslett and Gabby Griffith from 2022-09-24T23:01:02
In this episode, Emma chats to journalists, authors and podcasters Emma Haslett and Gabriella Griffith about all things infertility. Having been on their own fertility 'journeys' Emma and Ga...
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#758 Rangan Chatterjee | Top tips for reducing stress. from 2022-09-17T23:01:09
Rangan Chatterjee is a Doctor, author and speaker who joins me on the podcast to share practical solutions for dealing with modern day stress.
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Laura Hoggins | Finding the Strength to Carry On from 2022-09-10T23:01:37
To join the closed Facebook group for the podcast click here >> The Emma ...
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The CBD Episode from 2022-09-06T23:01:11
This episode is brought to you in collaboration with OTO CBD.
To get 20% off your OTO CBD order use the code EMMA20 at checkout when you visit Listen
#755 Mandy Saligari | Is food addiction real? from 2022-09-03T23:01:41
Mandy Saligari is an addiction specialist who joins me on the podcast to talk about the complicated relationship people can have with food.
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#754 Can therapy change your life? from 2022-08-27T23:01:38
Have you ever had a therapy session? If you're unsure what to expect, what's realistic to achieve by talking to a counsellor or just curious what happens in therapy then this conversation wi...
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#753 Can you get your dream job? from 2022-08-20T23:01:05
In this episode, I'm joined by Nadine Baggott and we share our stories from our time as beauty editors on rival magazines. For both of us these roles were dream jobs, and while there were hi...
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#752 Can pleasure be learned? from 2022-08-13T23:01:50
In this re-issue I'm joined by Master Dominic. A professional dominant who talks to me about his work, why people complicate pleasure, his practical advice for communicating what you want fr...
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#751 Can vulnerability be your strength? from 2022-08-06T23:01:15
I'm revisiting my conversation with Trinny Woodall because it's a) one of the most downloaded episodes in The Emma Guns Show history and b) it was a conversation that ended up being much mor...
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#750 Can you ever escape diet culture? from 2022-07-30T23:01:36
Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitne...
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#749 Can you make yourself a morning person? Part 4 from 2022-07-25T07:50:14
In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends......
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#748 Reloaded | Can stress bring out the best in you? from 2022-07-23T23:01:10
In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We discuss getting to know yourself, why stres...
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#747 Bullet Points | Can shame be helpful? from 2022-07-19T23:01:39
In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.
#746 Can you make yourself a morning person? Part 3 from 2022-07-17T23:01
We're halfway through a month of 5am starts, but am I now super-productive or constantly tired?
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Owen O'Kane | How to become your Own Therapist. from 2022-07-16T23:01:56
Owen O'Kane is a psychologist and author who joins me on the podcast to talk about the benefits of therapy; how it works, what it does and how to know when you need it.
It's a...
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#744 Bullet Points | Can you make your dreams a reality? from 2022-07-12T23:01:38
In this episode of Bullet Points, I share a snippet from my conversation with Julia Haart that resonated with listeners, so much so that my inbox was full of messages about it.
#743 Can you make yourself a morning person? Part 2. from 2022-07-10T23:01:18
In this update, I share how the first stage in switching to 5am starts is going - am I more productive and more motivated? Only one way to find out...
To join the closed Faceb...
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Julia Haart | How to Escape a life you hate. from 2022-07-09T23:01:02
Content Warning: this conversation contains reference to suicide.
#741 Bullet Points | Can you live a life you love? from 2022-07-05T23:01:31
Some BIG news about Patreon and a clip from my conversation with Listen
#740 Can you make yourself a morning person? Part 1. from 2022-07-03T23:01:38
In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, cognitive function, productivity and qualit...
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Lisa Bilyeu | The Secret to Radical Confidence. from 2022-07-02T23:01:09
Lisa Bilyeu returns to the podcast to talk about her book Listen
#738 Bullet Points | Can visualisation really work? from 2022-06-28T23:01:34
In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Listen
#737 Full Press-Ups from 2022-06-26T23:01:55
As we conclude our sixth habit, to be able to complete a full press up, I reflect of the lessons learned that go beyond the physical gains.
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Jessica Baum | Are you 'anxiously attached' in your relationships? from 2022-06-25T23:01:17
In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum Listen
#735 Bullet Points | Can self-help really work? from 2022-06-21T23:01:23
In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalonde where we discuss falling in love with...
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Habit #6 | Fitness Challenge - Press Ups from 2022-06-19T23:01:49
In this update, I share the progress I've made towards a full press up and the other lessons I'm learning on this fitness challenge journey.
To join the closed Facebook group ...
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Alex Light | Replay | Understanding Toxic Diet Culture and how it affect us All. from 2022-06-18T23:01:02
In this replay episode, I'm revisiting my conversation with Alex Light from 2019. It was my first time really broaching this subject on the podcast and I'm glad Alex was my guide into these ...
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Bullet Points | Behind the Brand with Sculpted by Aimee from 2022-06-14T23:01:54
In this episode of Bullet Points, we're getting to know Aimee Connolly, the 'Aimee' behind the makeup brand Listen
Habit #6 | Fitness Challenge - Full Press Ups from 2022-06-12T23:01:55
In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month.
In the episode...
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Sarah Wilson | Replay | Managing Anxiety in an Anxious World from 2022-06-11T23:01:07
In this replay episode, we're revisiting my conversation with Sarah Wilson from 2019 about anxiety: how to identify it, how to contend with it, how to live with it and how to navigate it. Listen
Bullet Points | Andy Puddicombe on the benefits of Meditation from 2022-06-07T23:01:08
In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it.
...
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Bullet Points | Chris Voss' Negotiation Masterclass from 2022-04-19T23:01:51
In this episode, I share your feedback on my conversation with Listen
Habit #4 | Overcoming Procrastination Pt 3 from 2022-04-17T23:01:49
In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising.
Links from the show:
<... Listen
Dr Joanna Silver | Is Your Relationship with food 'normal'? from 2022-04-16T23:01:41
My guest in this episode is Dr Joanna Silver, a counselling psychologist and Lead Psychological Therapist at ...
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Bullet Points | Wim Hof on creating your best self. from 2022-04-12T23:01:23
In this episode, I share some behind the scenes from the show and your feedback on my conversation with Listen
Habit #4 | Overcoming Procrastination Pt 2 from 2022-04-10T23:01:41
In this episode of the podcast, I share your feedback on this month's habit. The wins and challenges as well as a helpful tip if you're still struggling with your to-do list.
...
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What should 'normal' feel like? Dr Aviva Romm on Women's Health from 2022-04-09T23:01:14
Dr Aviva Romm joins me on the podcast to discuss women's health, how we should be fee...
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Bullet Points | Dr Rangan Chatterjee, a new habit, Covid worry and Dr Aviva Romm. from 2022-04-05T23:01:55
In this episode, I share your feedback on the conversation with Dr Rangan Chatterjee, explain our new habit in #12habits, have a little Covid worry and give you a sneak-peek at what I'm disc...
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Habit #4 | Overcoming procrastination Pt 1 from 2022-04-03T23:01:14
Are you ready for a challenge? This month our habit is to do whatever it is you've been putting off...
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Dr. Rangan Chatterjee Returns | Why a happy mind means a happy life. from 2022-04-02T23:01:51
Dr Rangan Chatterjee returns to the podcast to talk about his new book Listen
Bullet Points | Happiness, Taylor Hawkins and The Oscars 'slap'. from 2022-03-29T23:01:06
In this episode of Bullet Points, I share what's been going on at The Emma Guns Show, plus my reaction to the news of Taylor Hawkins' death and that slap at The Oscars.
To joi...
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Habit #3 | Daily Happiness Habit Pt 4 from 2022-03-27T23:01:39
In this episode, we conclude our third habit - daily happiness - and determine whether a month of happiness habits has brought more joy into our lives.
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Learning to be charismatic with Vanessa Van Edwards from 2022-03-27T00:01:23
My guest in this episode of the podcast is researcher, speaker and bestselling author Vanessa Van...
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Bullet Points | Getting real with Justin Anderson from 2022-03-23T00:01:49
In this episode of Bullet Points, I'm joined by the superstar colourist Justin Anderson...
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Habit #3 | Daily Happiness Pt 3 from 2022-03-21T00:01:41
In this episode, I untangle what being 'happy' even means and what it may feel like...
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Making the Brand with Loretta de Feo from Dizziak from 2022-03-20T00:01:07
Making the Brand with @lorettaforever from @dizziaklondon
How do you turn an idea into something real?
In this episode, Loretta tells the story of Dizziak, a rang...
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Bullet Points | Checking In, Team Building and Making the Brand... from 2022-03-16T00:01:19
In this episode, I share more insights from the current Happiness Habit, my Listen
Habit #3 | Daily happiness habit Pt 2 from 2022-03-14T00:01:01
In this episode, listeners share the daily happiness they've been finding and how they've reconnected with the things in life that bring them joy.
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How to be an LGBTQIA+ ally with Terry Barber and Andrew Glover from 2022-03-13T00:01:13
In this episode, I'm joined by Terry Barber and Andrew Glover.
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Bullet Points | Finding happiness, Hugh Jackman's wisdom and LGBTQIA+ discussions from 2022-03-09T00:01:30
In this episode of Bullet Points, I share a #12habits update, the incredible wisdom of Listen
Habit #3 | Daily happiness habit Pt 1 from 2022-03-07T00:01:11
In this episode, we begin our daily happiness habit. That's literally all there is to it. Do something every day that makes you happy. And when you do send me a voice note to thebeautypodcas...
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Gerry Hussey on Awakening the Power Within from 2022-03-06T00:01:25
Gerry Hussey is a performance coach who joins me on the show to talk about how to let...
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Bullet Points | Jonathan Van Ness, Ukraine and Self-Sabotage from 2022-03-02T00:01:52
In this episode, I ask you 'how do you talk about the news when you're not a news outlet?', what it was like meeting Jonathan Van Ness and learning about their new haircare line Listen
Habit #2 | Reduce Phone Usage Pt 4 w/ Catherine Price from 2022-02-28T00:01:17
Catherine Price joins me in this final instalment of our second habit to share how she fostered a healthier and more positive relationship with her phone. Her book How To Break Up with Your ...
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And now for the good news with Ruby Wax from 2022-02-27T00:01:43
My guest on this episode of the podcast is Ruby Wax. She is a writer, comedian, m...
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Bullet Points | Phone woes, self-appointed gurus and some good news from 2022-02-23T00:01:51
In this episode, I share your feedback on my conversation with Rhiannon Lambert, the incredible strides you've made with reducing your phone use, have a short rant about self-appointed gurus...
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Habit #2 | Reduce Phone Usage Pt 3 from 2022-02-21T00:01:44
To join the closed Facebook group for the podcast click here >> The Emma Guns Show...
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The Science of Nutrition with Rhiannon Lambert from 2022-02-20T00:01:36
Rhiannon Lambert is a registered nutritionist who joins me on the podcast to talk about her new book The Science of Nutrition and how to form a healthy relationship with food.
Bullet Points | Indulging myself with Estée Lalonde, the magic of Lisa Eldridge and finding pockets of joy. from 2022-02-16T00:01:38
In this episode, I share:
- Your feedback about the latest episode with Tom Chapman from The Lion's Barber Collective.
- The utter indulgence of Estée Lalond... Listen
Habit #2 | Reduce Phone Usage Pt 2 from 2022-02-14T00:01:34
In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from being disturbed and distracted by your phone...
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Tom Chapman | Opening up about mental health. from 2022-02-13T00:01:15
Trigger warning: this episode contains references to suicide.
My guest in this episode of the podcast is Listen
Bullet Points | Supplements, Black Belt Beauty and moral outrage. from 2022-02-09T00:01:49
In this episode of Bullet Points:
- I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email thebeautypodcast@g... Listen
#2 Habit | Reduce Phone Usage Pt 1 from 2022-02-07T00:01:41
It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at w...
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The skincare that actually works, with Dr Sam Bunting from 2022-02-06T00:01:36
Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and techniques that actually deliver results.
Bullet Points | A new habit, a cultural project and the best trainers. from 2022-02-02T00:01:04
In this Bullet Points episode, I share:
... Listen
#1 Habit | Meditation Part 5 from 2022-01-31T00:01:12
We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.
Johann Hari on why your attention is slowly being stolen... from 2022-01-30T00:01:40
We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that se...
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Bullet Points | A new habit, an inspiring book and a sneak peek! from 2022-01-26T00:01:17
In this mid-week episode, I share:
- What's next in #12habits
- Why Dave Grohl's book The Storyteller Listen
#1 Habit | Meditation Part 4 from 2022-01-24T00:01:41
In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?
How to become an excellent negotiator with Chris Voss from 2022-01-23T00:01:01
Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Listen
Bullet Points | More meditation, a fitness update and negotiation expert incoming. from 2022-01-19T00:01:50
In this episode, I share an update on the latest of the #12habits, where I am with Listen
#1 Habit | Meditation Pt 3 from 2022-01-17T00:01:55
In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.
Topics co...
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Unlock your inner calm with Jillian Lavender from 2022-01-16T00:01:47
In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a m...
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Bullet Points | Habit update, a lively debate and a fitness challenge. from 2022-01-12T00:01:24
In this Bullet Points episode:
- I share what it was like doing the Vedic Meditation course at Listen
#1 Habit | Meditation Pt 2 from 2022-01-10T00:01:24
In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) ...
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Dr Gabrielle Lyon | How to eat smart for your long-term health. from 2022-01-09T00:01:07
My guest in this episode of the podcast is Dr. Gabrielle Lyon - a fellows...
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Bullet Points | Habits, a new challenge and a preview. from 2022-01-05T00:01:56
In this Bullet Points episode, I share an update on the first of our #12habits, tell you about the fitness challenge I'm doing with Listen
#1 Habit | Meditation Pt 1 from 2022-01-03T00:01
The first habit in 12 Habits is meditation.
Support this show http://supporter.acast.com/emmagunavardhan...
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Reloaded | Dr Rangan Chatterjee on approaching weight loss with compassion. from 2022-01-02T00:01:05
This episode was originally published in Jan 2021.
Dr Rangan Chatterjee makes a welc...
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They're back! Habits return in 2022. from 2022-01-01T00:01:15
In 2018 we did #26habits together, a year-long project where we'd make or break a habit every two weeks.
In 2022 we're taking it up a notch, so get ready for #12habits, a mon...
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Reloaded | Lorna Luxe on Living the Dream from 2021-12-29T00:01:10
This episode was originally published in July 2020.
Trigger warning: This episode contains discussion around eating disorders.
Feel-Good Habits Reloaded | Chloe Brotheridge from 2021-12-27T00:01:13
This episode was originally published in July 2020.
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Reloaded | Bernadette Russell on the benefits of Kindness. from 2021-12-26T00:01:23
This episode was originally published in September 2020.
Reloaded | Jules von Hep on how to be positive. from 2021-12-22T00:01:29
Jules von Hep
Support this show http://supporter.acast.com/emmagunavardhana.
from 2021-12-15T00:01:36
This episode was first published in July 2020.
James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of br...
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Feel-Good Habits Reloaded | Lily Pebbles from 2021-12-13T00:01:28
Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.
To join the closed Facebook group for the po...
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Rosena Allin-Khan | How to be Relentlessly Optimistic. from 2021-12-12T00:01:27
Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics.
After qualifyin...
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Feel-Good Habits Reloaded | Anna Newton from 2021-12-06T00:01:33
Anna Newton is an author and blogger who shares her feel good habits for staying posit...
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Dr Sohère Roked | The key to feeling GREAT. from 2021-12-05T00:01:24
Dr Sohère Roked returns to the podcast to share her insights on how we can all feel bette...
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Bullet Points | My Eating Disorder Story from 2021-12-01T00:01:37
In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.
Links from the show:
Feel-Good Habits | Abi Cleeve from 2021-11-29T00:01:03
Abi Cleeve is the CEO and Founder of Ultrasun and Skinsense who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good...
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The Artistry of Raven | From Drag Race to Emmy-winning makeup artist. from 2021-11-28T00:01:23
In this episode, I'm joined by Emmy award-winning makeup artist David Petruschin, aka R...
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Bullet Points | Can you forgive and forget? from 2021-11-24T00:01:06
In this episode, I share an update on a show I've had hundreds of messages about and ask whether you can ever successfully forgive and forget?
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Feel-Good Habits Reloaded | Lindsey Kelk from 2021-11-22T00:01:54
Lindsey Kelk is a best-selling author, podcaster and writer who joins me to share the habits and techniques she's developed to always feel good...
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Searching for something to believe in with Anjali Kumar from 2021-11-21T00:01:42
Anjali Kumar is a lawyer and author who joins me to share her spiritual pilgrimage to ...
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Bullet Points | Is it ever ok to ask about babies? from 2021-11-17T00:01:42
Is it ever ok to ask people if they want babies or when they are having babies?
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Feel-Good Habits | Ruth Corden from 2021-11-15T00:01:27
Ruth Corden is a podcaster and civil servant who joins me on the podcast to share her ...
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The Thrill of Business with Anne Boden from 2021-11-14T00:01:17
Anne Boden is the CEO and Founder of Starling Bank and in this episode, she shares the ...
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Bullet Points | Best Books of 2021 from 2021-11-10T00:01:14
In this episode, I share my favourite five books from 2021.
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Feel-Good Habits Reloaded | Emily Johnston from 2021-11-08T00:01:39
Emily Johnston is a lifestyle and fashion writer who joins me to share her feel-good habits.
To join the closed Facebook group for the podcast click here >> Listen
Caroline Hirons | How to become your own champion. from 2021-11-07T00:01:57
I had so much positive feedback about this conversation with Caroline Hirons at her recent pop-up that I'm re-issuing it for those who haven't heard it or may need to hear it again.
To joi...
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Bullet Points | The trick to making habits stick. from 2021-11-03T00:01
In this episode, I share five tips for making a good habit stick, especially if you're keen to make changes in 2022.
To join the closed Facebook group for the podcast click he...
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Menopause Series | Dr Jen Gunter's Menopause Manifesto from 2021-11-02T00:01:11
Dr Jen Gunter returns to the podcast to discuss all things menopause; the biology of it and t...
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Menopause Series | Dr Annice Mukherjee's Guide to The Menopause from 2021-11-01T00:01:11
Dr Annice Mukherjee joins me on the podcast to share her guide to navigating menopause as well as the importance of understanding how our hormones are making us feel throughout our lives. Listen
Menopause Series | Dr Anita Mitra on the Menstrual Cycle, Sexual Health and Hormones from 2021-10-30T23:01:56
Anita Mitra
Support this show http://supporter.acast.com/emmagunavardhana.
Menopause Series | Dr Elaine McQuade on Perimenopause from 2021-10-25T23:01:50
In this episode of The Menopause Series, Dr Elaine McQuade from the Listen
Menopause Series | Dr Sohère Roked answers Listener Questions from 2021-10-24T23:01:22
Dr Sohere Roked returns to the show to answer listener questions. Listen
Menopause Series | Dr Sohère Roked explains Hormones from 2021-10-23T23:01:01
The Menopuase Series
Sohère Roked, is a GP and Bio-identical and Integrative Medical Specialist who ...
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The Menopause Series from 2021-10-23T14:26:37
Here begins The Menopause Series, all the episodes of the podcast ever created on the subject of hormones, sexual health, perimenopause and menopause featuring my conversations with: Listen
Bullet Points | How to find your Fitness Mojo from 2021-10-19T23:01:13
How do you find your fitness mojo? Whether it's your first time embarking on a fitness regime or you're trying to get back into it after a break, here are my top tips.
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Feel-Good Habits Reloaded | Really Ree from 2021-10-17T23:01:38
Really Ree is a content creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode,...
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Mandy Saligari on our addiction with food. from 2021-10-16T23:01:51
Mandy Saligari is an addiction expert who I asked to join me to discuss our relationship with food. While addictions to drugs and alcohol are widely known and somewhat understood, the sometimes ...
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Check yourself this Breast Cancer Awareness Month from 2021-10-12T23:01:03
This episode was originally published in October 2019 and was recorded in front of a live audience.
October is Breast Cancer Awareness Month all around the world and this episode ...
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Feel-Good Habits | Leanne Hainsby from 2021-10-10T23:01:38
Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In thi...
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Pushing back on Narcissism with Dr Ramani Durvasula from 2021-10-09T23:01:21
‘Pushing back on narcissism is a human rights issue’.
Dr Ramani Durvasula is a clinical psychologist, best-selling author and professor of psychology who shares her expertise ...
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Bullet Points | How do you solve a problem like alcohol? from 2021-10-05T23:01:11
In this episode, I ask you, my most excellent listeners, how to say 'no' to alcohol.
To join the closed Facebook group for the podcast click here >> Listen
Feel-Good Habits | Hayley Hasselhoff from 2021-10-03T23:01:04
Hayley Hasselhoff is a curve model, actor and creative director who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a g...
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Dr Nicole LePera on coming unstuck. from 2021-10-02T23:01:41
Dr Nicole LePera is a psychologist who joins me on the podcast to talk about how we can s...
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Bullet Points | How to calm down - quickly. from 2021-09-28T23:01:41
In this bullet points episode, I share the tips I've used, and that doctors and experts have shared with me, that can help in those moments when stress, anxiety and panic can feel as though they...
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Feel-Good Habits | Dr Shelby Harris from 2021-09-26T23:01:01
Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good d...
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Unlocking your potential with Victoria Arlen from 2021-09-25T23:01:36
Victoria Arlen is a sportscaster and gold medallist who spent four years, aged 11-15, in a vegetative state. She was locked-in; aware of everything that was happening around her but unable t...
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Beauty Special | The Science of Sleep with This Works. from 2021-09-21T23:01:10
This episode is brought to you in collaboration with This Works. Listen
Feel-Good Habits | Nandi Madida from 2021-09-19T23:01:39
Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share h...
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Becoming your best self with Roxy Saffaie from 2021-09-18T23:01:24
Roxy Saffaie is a self-mastery and empowerment coach, health and beauty expert and podcaster ...
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Feel-Good Habits Reloaded | Lisa Potter-Dixon from 2021-09-12T23:01:10
Lisa Potter-Dixon's episode of Feel-Good Habits was the very first episode in this series and, after seeing her in the flesh for the first time in nearly two years last week, I thought I'd resha...
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Helen Thorn on Finding Happiness after Divorce from 2021-09-11T23:01:55
Helen Thorn is an author, comedian and podcaster who joins me on the podcast to talk about her life over the last 18 months since the breakdown of her marriage.
We go from...
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Bullet Points | Choose Your Gurus Wisely from 2021-09-07T23:01:04
In this episode I discuss a question sent in by lots of listeners recently - how do you find legitimate sources on social media.
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Feel-Good Habits | Lucy Pinder from 2021-09-05T23:01:18
Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In t...
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The foundations of self-esteem and confidence with Evy Poumpouras from 2021-09-04T23:01:26
Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins ...
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Bullet Points | How to read 52 books a year. from 2021-08-31T23:01:27
In this bullet points episode, I share the 'hack' that has helped me go from barely reading to reading at least 52 books a year.
To join the closed Facebook group for the podc...
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Feel-Good Habits | Jill Dunn from 2021-08-29T23:01:23
Jill Dunn is a magazine journalist and beauty podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
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The Complexities of Fat with Jenni Murray from 2021-08-28T23:01:49
Dame Jenni Murray is a broadcaster and author who joins me on this episode to talk about the complexities of weight, body image and confidence.
Jenni’s new book Fat Cow, F...
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Beauty Special | The Reinvention of Crabtree & Evelyn from 2021-08-24T23:01:42
This episode is brought to you in collaboration with Crabtree & Evelyn.
Forget everything you thought you knew about @crabtreeandevelyn - in a brand new episode I’m jo...
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Feel-Good Habits | Hannah Ferrier from 2021-08-22T23:01
Hannah Ferrier is a businesswoman and star of Below Deck Me who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, ...
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The Process is Your Life with Emma Storey-Gordon from 2021-08-21T23:01
Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.
... Listen
Bullet Points | Check-in from 2021-08-17T23:01
A few weeks ago I had a bit of a wobble and in this episode I share the tactics I used to put myself back together.
To join the closed Facebook group for the podcast click her...
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Feel-Good Habits | Justine Kluk from 2021-08-15T23:01
Justine Kluk is a Consultant Dermatologist who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, @drjust...
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The Secret to Motivation with Teddi Mellencamp from 2021-08-14T23:01
Teddi Mellencamp is an accountability coach who came to the realisation that the t...
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Beauty Special | Getting to know ELEMIS with Noella Gabriel from 2021-08-10T23:01
This episode is brought to you in collaboration with Elemis.
In this episode, I’m joined by Elemis Co-Founder and Global President Noella Gabriel. I’m lucky enough to have...
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Feel-Good Habits | Rebecca Seal from 2021-08-08T23:01
Rebecca Seal is a podcaster and author who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this epi...
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Moving the Needle of Progress with Dr Waheed Arian from 2021-08-07T23:01
Dr Waheed Arian joins me to share his incredible journey to be one of the most influential doctors in the UK from beginnings in war-torn Afghanistan.
In this episode, we discu...
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Beauty Special | Natters that Matter with Rosie Green from 2021-08-03T23:01
This episode is brought to you in collaboration with Philips.
I started trying all the ways that someone can remove their hair from a very early age and, trust me when you’ve got...
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Feel-Good Habits | The Scummy Mummies from 2021-08-01T23:01
Ellie Gibson and Helen Thorn are comedy duo The Scummy Mummies and they join me to share their fe...
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The Good Influence of Gemma Styles from 2021-07-31T23:01
Trigger warning: this episode contains references to suicide.
Gemma Styles<...
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Natters that Matter with Philips | Dr Sharon Wong from 2021-07-27T23:01
This episode is brought to you in collaboration with Phillips.
Dr Sharon Wong joins me in this episode to talk about the technology in the device and why it reduces hair growt...
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Feel-Good Habits | Lorna Luxe from 2021-07-25T23:01
Lorna Luxe is a content creator, entrepreneur and designer who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day....
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Conversations on Love with Natasha Lunn from 2021-07-24T23:01
Natasha Lunn joins me on the podcast to talk about love. That's right, love.
In her new book Listen
Natters that Matter | Making Good Habits with Lee Pycroft from 2021-07-20T23:01
This episode is brought to you in collaboration with Philips.
The Philips Lumea is an impressive device that’s safe to use at home featuring really sophisticated technology th...
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Feel-Good Habits | Dr Gemma Newman from 2021-07-18T23:01
Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In this episode, @...
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The Radical Confidence to follow your dreams with Lisa Bilyeu from 2021-07-17T23:01
Lisa Bilyeu is the co-founder and president of Impact Theory, a digital media production company focused on empowering content. And that, listeners, is how I first came to learn about Lisa. ...
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Natters that Matter | Harnaam Kaur from 2021-07-13T23:01
This episode is brought to you in collaboration with Philips.
Harnaam Kaur<...
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Feel-Good Habits | Robin James from 2021-07-11T23:01
Robin James is a content creator and producer who joins me on the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
<... Listen
Alison Young is The Beauty Insider from 2021-07-10T23:01
Alison Young is an independent qualified beauty therapist who returns to the podcast to share her insights from 35 years in the beauty industry. From being a hands-on therapist to the face of be...
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Bullet Points | The Joy of Learning from 2021-07-06T23:01
In this episode, I elaborate on one of my feel-good habits - the joy of learning.
Links from the show:
My Feel-Good Habits from 2021-07-04T23:01
In this episode of the podcast, I share my feel-good habits, the strategies I use and recommend to make sure every day is a good day.
My habits include:
- Making sure every day st... Listen
Davinia Taylor | It's Not a Diet from 2021-07-03T23:01
Davinia Taylor returns to the podcast to talk about her new book Listen
Bullet Points | Is it ok to talk about weight loss? from 2021-06-29T23:01
One of the things I'm asked about most, via DM and email, is weight loss and yet I am always hesitant to talk about this publicly in case I trigger or offend. The body acceptance and body co...
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Feel-Good Habits | Lee Pycroft from 2021-06-27T23:01
Lee Pycroft is a psychotherapist and coach who she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. Listen
Erasing the fear and shame around money with Kristin Lee from 2021-06-26T23:01
Do you know the state of your finances? Do you bury your head in the sand when it comes to money?
Kristin Lee is an international business manager and financial expert who joi...
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Beauty Special | Getting to know Bondi Sands with Blair James. from 2021-06-22T23:01
This episode of The Emma Guns Show is brought to you in collaboration with Bondi Sands.
In this episode, I’m joined by Bondi Sands’ founder Blair James for an ‘everything you ...
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Feel-Good Habits | Faye Speedie from 2021-06-20T23:01
Faye Speedie
Support this show http://supporter.acast.com/emmagunavardhana.
To join the closed Facebook group for t...
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Feel-Good Habits update and a question for you. from 2021-06-13T23:01
In this episode, I check in with you, my most excellent listeners, about the feel-good habits series and also ask you a VERY important question.
To join the closed Facebook group for the p...
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The Menopause Manifesto with Dr Jen Gunter from 2021-06-12T23:01
Dr Jen Gunter returns to the podcast to discuss all things menopause; the biology of it and the narrative ...
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Beauty Special | Getting to know CeraVe with Tom Allison from 2021-06-08T23:01
This episode is brought to you in collaboration with CeraVe.
In this beauty special, we’re going to hear the story of Listen
Feel-Good Habits | Dr Sandra Lee aka Dr Pimple Popper from 2021-06-06T23:01
Dr Sandra Lee, aka Dr Pimple Popper, returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, Listen
Life, Loss and Survival with Dr Rahul Jandial from 2021-06-05T23:01
Dr Rahul Jandial returns to the podcast to share his insights on life, loss and survival from his unique perspective as a brain surgeon and neuroscientist.
On Rahul's last vis...
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Bullet Points | Has lockdown changed your relationship with alcohol? from 2021-06-01T23:01
Has your relationship with alcohol changed in lockdown?
Feel-Good Habits | Emilie McMeekan & Annabel Rivkin from The Midult from 2021-05-30T23:01
Emilie McMeekan and Annabel Rivkin are the genius duo behind @themidult and they join me on the podcast to share their feel-good habits, the strategies they use and recommend to make sure every ...
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Reset Your Life's Purpose with Frances Edmonds from 2021-05-29T23:01
Frances Edmonds is a speaker and author who joins me on the show to share the steps to reinvention. If you feel stifled, stuck or claustrophobic in your professional or personal life then yo...
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Bullet Points | The Ultimate Productivity Hack? from 2021-05-25T23:01
In this episode, I share the new method I've been using to try to bolster my knowledge on topics I put on my to-do list but never get around to.
Share your ultimate productivity hack in th...
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Feel-Good Habits | Evy Pompouras from 2021-05-23T23:01
Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a ...
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Working Hard/Hardly Working with Grace Beverley. from 2021-05-22T23:01
Grace Beverley is an entrepreneur, brand founder, influencer, author and Oxford University graduate who joins me on the podcast to talk about her book Working Hard/Hardly Working.
Right no...
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Bullet Points | Is the concept of 'manifesting' a load of rubbish? from 2021-05-18T23:01
In this Bullet Points episode, I ponder manifesting and whether simply 'asking' the universe for something will actually deliver it.
I was seduced by this idea of manifesting my dreams aro...
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Feel-Good Habits | Kelly Barfoot from 2021-05-16T23:01
Kelly Barfoot is the founder of Boxxfresh who joins me on the podcast to share her feel-good habits, th...
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Can you be successful and fair? David Bodanis from 2021-05-15T23:01
David Bodanis is an author who joins me on the podcast to discuss the notion of fairness and why being fair is an art. It's a subject that David has explored at length in his book The Art of Fai...
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Bullet Points | Binge-Eating Disorder Recovery and Cosmetic Surgery from 2021-05-11T23:01
In this episode, I answer the most frequently asked questions about binge eating disorder and cosmetic surgery, specifically, the breast reduction surgery I had in 2019.
Resources from the...
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Feel-Good Habits | Anita Bhagwandas from 2021-05-09T23:01
Anita Bhagwandas is a beauty journalist, consultant and soon-to-be author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day...
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Rediscovering yourself after trauma with Alexandra Heminsley from 2021-05-08T23:01
Trigger warning: This episode mentions sexual assault.
Alexandra Heminsley returns to the podcast to discuss her new book Listen
Beauty Special | Getting to know TEMPLESPA with Liz Warom from 2021-05-04T23:01
AD| Getting to know TEMPLESPA with Liz Warom.
In a brand new episode of the podcast, I’m joined by Liz Warom, Founder and Owner of TEMPLESPA, who shares with me the journey of her incredib...
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Feel-Good Habits | Amanda Lamb from 2021-05-02T23:01
Amanda Lamb is a presenter and property expert who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
Durin...
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Escaping your limitations with Andrew Parr from 2021-05-01T23:01
How do you feel about hypnosis?
Do you think it can help you make lasting and meaningful change in your life?
In a brand new episode, I’m joined by Andrew Parr who has nearly thirty ...
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Bullet Points | Lessons from Lockdown from 2021-04-27T23:00
Are there lessons to be learned from lockdown?
I recently wrote a list of the things I didn't want to forget once life is back to a version of normal, but that I believe I only really obse...
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Feel-Good Habits | Kristin Ess from 2021-04-25T23:01
Kristin Ess joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation Listen
Unlocking Your Potential with Joslyn Thompson-Rule from 2021-04-24T23:01
Joslyn Thompson-Rule joins me on the podcast to discuss the ways in which we can all unlock our potential.
Joslyn is a sports therapist, personal trainer and @nike Global Master Trainer wh...
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Bullet Points | (Un)easing out of lockdown from 2021-04-20T23:01
Are you feeling uneasy about lockdown restrictions lifting?
Perhaps you were so excited to get back to socialising, dining out and going back to the office but now it’s here, it all feels ...
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Feel-Good Habits | Eve Kalinik from 2021-04-18T23:01
Eve Kalinik returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @evekalinik reve...
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Navigating the menopause with Dr Annice Mukherjee from 2021-04-17T23:01
Dr Annice Mukherjee joins me on the podcast to share her guide to navigating menopause as well as the importance of understanding how our hormones are making us feel throughout our lives.
...
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Bullet Points | Recovery is not Linear from 2021-04-13T23:01
This week’s mid-week Bullet Points episode is a confession.
Well, more to the point, it’s an honest account of being in recovery and how this idea of being ‘fixed’ or ‘over it’ is complete...
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Feel-Good Habits | Inge van Lotringen from 2021-04-11T23:01
Inge van Lotringen returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @theogbea...
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Understanding Rosacea with Lex Gillies from 2021-04-10T23:01
Rosacea is much more than a skin condition.
Lex Gillies joins me on the podcast to explain what it’s like living with and managing rosacea. Lex was diagnosed with rosacea 16 years ago and ...
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Bullet Points | Avoiding 'bad information' from 2021-04-06T23:01
How do you avoid bad information? It's harder than you think, especially when it comes to beauty but there are some excellent sources of good information out there. And by 'good' I mean scientif...
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Feel-Good Habits | Ruth Crilly from 2021-04-04T23:01
Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
Du...
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Dr Gemma Newman | Will a plant-based diet improve your health? from 2021-04-03T23:01
Dr Gemma Newman joins me on the podcast to discuss the many health benefits of a plant-based diet.
Gemma has nearly 20 years’ experience as a family doctor, is a member of the British Soci...
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Feel-Good Habits | Alison Young from 2021-03-28T23:01
Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good da...
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How to maximise ALL your relationships with Carole Robin from 2021-03-28T00:01
Have you ever wanted to improve your professional and personal relationships, but didn’t know where to start?
Carole Robin teaches interpersonal skills at the Stanford Graduate School of B...
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Bullet Points | Can you have 'burnout' in lockdown? from 2021-03-24T00:01
Can you have burnout in lockdown?
Are you at the end of your rope? Have you had it up to ‘here’? Are you over it? Are you just so plain exhausted that you just can't be bothered?
I d...
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Feel-Good Habits | Dr Emma Wedgeworth from 2021-03-22T00:01
Dr Emma Wedgeworth is a consultant dermatologist and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a ...
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Why Learning to Love Yourself is work worth doing | Emily Houghton from 2021-03-21T00:01
Have you ever asked yourself what makes YOU happy? Are you frightened to be yourself in case you’re rejected? Do you struggle to set boundaries? Do you feel as though you’re living the life you ...
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Bullet Points | How to fall in love with exercise. from 2021-03-17T00:01
This week’s Bullet Points episode attempts to help those listeners who’ve been in touch asking for help finding their fitness mojo. In the last few months I’ve received a lot of messages from li...
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Feel-Good Habits | Welfare Check from 2021-03-15T00:01
For a lot of listeners, this week marks the anniversary of going into lockdown and so it seemed timely to check in given that the last 12 months have been challenging, to say the least.
On...
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Dr Rupy Aujla Returns | Simplifying Healthy Eating from 2021-03-14T00:01
Dr Rupy Aujla returns to the podcast to share his expertise and insights on how our diet can affect how we feel and our health in the long-term.
Rupy is a doctor, founder of the UK’s first...
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Bullet Points | The Best Activewear from 2021-03-10T00:01
In this episode, I share my top five activewear brands that achieve the ultimate trinity of style, function and performance.
Free People
Feel-Good Habits | Caroline Hirons from 2021-03-08T00:01
Caroline Hirons returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
Caroline is a best-selling author, skinca...
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Understanding Binge Eating Disorder with Psychotherapist Jess Griffiths from 2021-03-07T00:01
Trigger warning: this episode contains references to suicide.
Jess Griffiths is the Clinical Lead for @beatedsupport and she joins me in this episode of the podcast to discuss eat...
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Bullet Points | At-home Fitness from 2021-03-03T00:01
In this week’s Bullet Points, the focus is on home workouts.
With gyms closed, a lot of us have had to figure out how to maintain our fitness or get something resembling a decent workout a...
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Town meeting | What your email etiquette says about you. from 2021-03-01T00:01
Feel-Good Habits is taking a break this week so I can bring you a Town Meeting. Inspired by the Handforth Parish Council Zoom Meeting I thought I’d see how you felt about a panel show. I asked t...
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It's ok to Pluck Up with Liz Bohannon from 2021-02-28T00:01
Liz Bohannon is an entrepreneur, brand founder and podcast host who joins me on the podcast to share her insights and expertise on everything from finding your purpose, navigating failure, conne...
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Bullet Points | News and FAQs from 2021-02-24T00:01
In this midweek show, I share some news and also answer three of my most frequently asked questions.
News:
I've been on the other side of the microphone as a guest o...
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Feel-Good Habits | Mally Roncal from 2021-02-22T00:01
Mally Roncal is a makeup artist, entrepreneur and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. Listen
Wim Hof | Breathe, motherf*cker! from 2021-02-21T00:01
Wim Hof is a Dutch extreme athlete, adventurer and world record holder who created Listen
Feel-Good Habits | Emma Forbes from 2021-02-15T00:01
Emma Forbes is a broadcaster and presenter who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
Durin...
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The (Easy) Science of Dating with Hayley Quinn from 2021-02-14T00:01
Hayley Quinn is a dating and confidence coach who joins me on the podcast to share her expertise on dating, ma...
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Bullet Points | Beauty as Self-Care? from 2021-02-10T00:01
Is your beauty regime a form of self-care?
In this episode, I open up a conversation about something I've seen slowly happening around me in the beauty space and I'd love to hear your thou...
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Feel-Good Habits | Lisa Creaven from 2021-02-08T00:01
Dr Lisa Creaven is a dentist and the co-creator of @spotlight_oral_care who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every ...
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Learning the Power of our Breath with Richie Bostock from 2021-02-07T00:01
Richie Bostock is breathwork coach, author and speaker who joins me on the podcast to share the life-changing...
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Beauty Special | Understanding Antioxidants with Skinceuticals from 2021-02-03T00:01
This episode of The Emma Guns Show is brought to you in collaboration with Skinceuticals.
I’m joined by Dr Emma Craythorne, consultant dermatologist and skincare expert, who joins...
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Feel-Good Habits | Jacqui Ripley from 2021-02-01T00:01
Jacqui Ripley is a PR executive, former fashion editor and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a go...
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Sarah Wilson | First, we make the beast beautiful. from 2021-01-31T22:10:42.023393
Sarah Wilson joins me on the podcast to talk about her book First, We Make the Beast Beautiful - a memoir about her mental health journey. In this episode we discuss coming to terms with mental hea...
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Habit | Running from 2021-01-31T22:10:42.023393
Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of ...
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The Emma Guns Show x Life & Lipstick from 2021-01-31T22:10:42.023393
Lisa Potter Dixon (@lisapotterdixon) and Hannah Martin (@hannahmartinmakeup) join me for a 'cross-pod' where we merge The Emma Guns Show with their new podcast Life and Lipstick (@lifeandlipstickpo...
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Bonus Episode | The Emma Guns Show x Redhanded from 2021-01-31T22:10:42.023393
If you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you... In this bonus episode I'm joined by my sometime co-host and full-time brother ...
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Bonus Episode | Top Tips for Mental Health from 2021-01-31T22:10:42.023393
I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one plac...
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Evy Poumpouras | Life Lessons from a Secret Service Agent from 2021-01-31T22:10:42.023393
Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and mentally bulletproof. In this conversation we na...
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Eve | Risks, Affirmations & 'Philly Hustle' from 2021-01-31T22:10:42.023393
Eve Jihan Jeffers-Cooper (@therealeve) joins me to talk about her career in music, film and daytime TV. Over two decades Eve has navigated the music industry, won a Grammy award, made a seamless tr...
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Habit 16 | Is a two week spending freeze doable? from 2021-01-31T22:10:42.023393
This habit is inspired by comments in the Facebook Group for the show and it's all about how feasible it is to do a spending freeze. Unless it's essential - food, water, rent etc - then the money s...
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Lindsey Kelk | She's One in a Million from 2021-01-31T22:10:42.023393
Lindsey Kelk (@lindseykelk) is a best-selling author, podcaster and writer who joins me, all the way from Los Angeles, for her second visit to The Emma Guns Show. Now, fair warning, we hadn't seen ...
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Ian Marber | Nutribollocks and the truth about from 2021-01-31T22:10:42.023393
Ian Marber (@ianmarber) joins me to talk about all things nutrition. If, like me, you find nutrition to be a topic that's endlessly confusing, or you've tried your best to do one thing, only to hav...
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Habit 7 | Can I break my smart phone addiction? from 2021-01-31T22:10:42.023393
Phones are wonderful, aren't they? What used to be about making calls is now much more about having the internet, and therefore the entire world, within arms reach. I love my phone, but possibly a ...
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Habit 4 | Is sobriety the way forward? from 2021-01-31T22:10:42.023393
#26habits is teaming up with The Pool (@thepooluk) and in this fourth habit I'm going to be exploring the benefits of being tee-total with Junior AV Producer Hannah Varrall (@hannahvarr). Neither o...
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Mally Roncal Returns | Positivity for All. from 2021-01-31T22:10:42.023393
Mally Roncal (@mallyroncal) is a beauty entrepreneur, motivational speaker and positivity preacher who returns to the podcast to talk about how to deal with the highs and lows of life, how to tap i...
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Amy Conway | Skin Confidence from 2021-01-31T22:10:42.023393
This episode is brought to you in collaboration with Estée Lauder Companies. In this episode I’m joined by Bobbi Brown Senior Pro Artist Amy Conway who shares an ‘everything you’ve ever needed to k...
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Heather Thomson | The secret to my success. from 2021-01-31T00:01
Heather Thomson is an inventor, philanthropist, entrepreneur, speaker, licensed health and wellness coach and adventurer who joins me on the podcast to share her story of growing up in small-tow...
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Bullet Points | The ugly truth about eating disorders. from 2021-01-27T00:01
Trigger warning. Contains discussion of eating disorders and mental illness.
In this episode, I share a commitment with you, my most-excellent listeners, about future episodes and...
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Feel-Good Habits | Rosie Green from 2021-01-25T00:01
Rosie Green joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
This is Rosie’s second visit to the podcast;...
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Is a plant-based diet the 'best' diet for health? from 2021-01-24T00:01
TJ Waterfall is a sports nutritionist specialising in plant-based nutrition who joins me on the podcast to talk about what a plant-based diet really looks like and what the many benefits are. Listen
Beauty Special | Three dermatologists on how to get YOUR best skin. from 2021-01-20T00:01
This episode is brought to you in collaboration with Skin+Me.
In a...
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Feel-Good Habits | Nadine Baggott from 2021-01-18T00:01
Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
As you’d expect from Nadine, these habits...
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Creating lasting change with neuroscientist Dr Gabija Toleikyte from 2021-01-17T00:01
Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a b...
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Bullet Points | Need a good night's sleep? from 2021-01-13T00:01
Bullet Points • Need a good night’s sleep?
In this mid-week episode I share some tips for helping you get a better night’s sleep since it’s something, based on the DMs, messages and em...
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Feel-Good Habits | Lisa Caldognetto from 2021-01-11T00:01
Lisa Caldognetto, makeup artist and youtube sensation, joins me on the podcast to...
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Ask Me Anything | Mental Health, Weight Loss, Discrimination & Fitness. from 2021-01-10T00:01
This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email.
...
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Bullet Points | Need a distraction? from 2021-01-06T00:01
An episode for those times when you don't want to become zen, you just want to be distracted.
To join the closed Facebook group for the podcast click here >> Listen
Feel-Good Habits | New Year Review from 2021-01-04T00:01
Feel-Good Habits | Year in Review
As we begin 2021 I thought it might be helpful to take a look back at the habits my wonderful guests have shared in the #feelgoodhabits show and the ones ...
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Approaching weight loss with compassion with Dr Rangan Chatterjee from 2021-01-03T00:01
Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that ...
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Bullet Points | The secrets to getting motivated from 2020-12-30T00:01
In this episode, I answer a question I’ve been receiving a lot over the last few weeks and that’s how to tap in your motivation. How to get ‘in the zone’ when it comes to reaching goals.
T...
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Feel-Good Habits | Sali Hughes from 2020-12-28T00:01
Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
...
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Andy Puddicombe | From the Vault from 2020-12-27T00:01
Andy Puddicombe is the co-founder and voice of the @headspace app and he came on the show i...
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Caroline Hirons, Nadine Baggott & Trinny Woodall | From the Vault. from 2020-12-25T00:01
Caroline Hirons, Trinny Woodall and Nadine Baggott joined me on the podcast for what ended up being one of the most unstructured conversations I've ever committed to audio for this podcast.
<... Listen
Bullet Points | Happiness Hacking from 2020-12-23T00:01
This episode is taken from an IGTV I published shortly after the Tier 4 restrictions in the UK.
If you're struggling right now or are finding it particularly difficult at Christmas then I ...
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Sam Chapman | From the Vault from 2020-12-22T00:01
Sam Chapman is a makeup artist, content creator and businesswoman who joined me on the podcast to have a frank and open discussion about mental health.
At the time of recording, back in th...
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Feel-Good Habits | Ksenia Edwards from 2020-12-21T00:01
Ksenia Edwards is the editor-in-chief of HOLR magazine and she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day....
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Alice Liveing | From the Vault from 2020-12-20T00:01
Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, an...
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Gretchen Rubin | From the Vault from 2020-12-18T00:01
Gretchen Rubin is a bestselling author and podcaster whose area of expertise is happiness and she joins me on the podcast to unpick how to navigate a path towards happiness.
This episode w...
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Bullet Points | Giving back this Christmas from 2020-12-16T00:01
If you're looking for ways to give back to your wider community this Christmas then these charities and resources can help you direct your time, money and/or skills to services that really need ...
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Jen Sincero | From the Vault from 2020-12-15T00:01
Jen Sincero is a bestselling author, success coach and motivational speaker who, after transforming her own life, turned her attention to to helping others transform theirs.
I first read J...
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Feel Good Habits | Melissa Hemsley from 2020-12-14T00:01
Melissa Hemsley joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @melissahemsley ...
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Marisa Peer | From the Vault from 2020-12-13T00:01
Marisa Peer is a world-renowned speaker, rapid transformational therapy trainer and best-selling author...
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Bianca del Rio | From the Vault from 2020-12-11T00:01
From the Vault
Bianca del Rio - September 2018.
Bianca del Rio is a comedian, drag queen and entrepreneur who came on the show in 2018 to discuss fame, work ethic and staying on trac...
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Beauty Special | Lisa Rinna from 2020-12-09T00:01
Lisa Rinna is an entrepreneur, actress and author who joins me on the podcast to talk about ...
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Rochelle Humes | From the Vault from 2020-12-08T00:01
From the Vault
Originally published in July 2019 this conversation with Rochelle Humes is one so many listeners emailed me about; enjoying Rochelle's positivity, resilience and pe...
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Feel-Good Habits | Cher Webb from 2020-12-07T00:01
Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @cherwebbmakeup re...
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Amelia Freer | The Joy of Food from 2020-12-06T00:01
Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. T...
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Bullet Points | Managing Loneliness. from 2020-12-02T00:01
In this episode, I talk through some tactics that may help, in the short term, if you're feeling lonely. Whether it's because of the lockdown restrictions, the new 'normal' of working from home ...
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Feel-Good Habits | Dr Anita Mitra from 2020-11-30T00:01
Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @gynaegeek rev...
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Perez Hilton | Breaking the rules and a life of scandal from 2020-11-29T00:01
Perez Hilton is an author, TV personality and columnist who joins me on the podcast to talk about his career in the media and how breaking the rules of journalism, especially in the realm of cel...
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Bullet Points | How to Make a Habit from 2020-11-25T00:01
There has been a lot of chat in DMs and on email about habits in the last few weeks, so I thought it’d be a good idea to take a look at the ways in which you can feel out whether a habit is righ...
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Feel-Good Habits | Renée Rouleau from 2020-11-23T00:01
Renée Rouleau is a celebrity aesthetician and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good da...
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Dr Rosena Allin-Khan | How to make a difference. from 2020-11-22T00:01
Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics.
After qualifying as a doctor...
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Bullet Points | The best online fitness resources. from 2020-11-18T00:01
In this episode of the podcast I share my tried and tested online fitness resources.
Feel-Good Habits | Caroline Barnes from 2020-11-16T00:01
Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
... Listen
Jamie Genevieve | Making Your Dreams come True. from 2020-11-15T00:01
Jamie Genevieve is a makeup artist, digital creator, social media superstar and now a brand crea...
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Beauty Special | Understanding the skin’s microbiome with Lancôme. from 2020-11-11T00:01
This episode of The Emma Guns Show is brought you in collaboration with Lancôme.
Annie Black is Lancôme’s International Scientific Director, and she joins me in this beauty specia...
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Feel-Good Habits | Kirbie Johnson from 2020-11-09T00:01
Kirbie Johnson is a journalist, producer, host, writer and host of Listen
Ask Me Anything | Beauty, Mental Health & Fitness from 2020-11-08T00:01
In this episode of the podcast I answer your questions. I know I say it on every show, but your messages, emails and notes are the best part of my job, so a huge 'thank you' to everyone who take...
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Bullet Points | Everything you need to know about hair loss. from 2020-11-04T00:01
Susie Hammond is a Consultant Trichologist at Listen
Feel-Good Habits | Alex Light from 2020-11-02T00:01
Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @alexlight_ldn rev...
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Max Dickins | Winning at life using improvisation from 2020-11-01T00:01
Max Dickins is an author, comedian, actor and presenter who joins me on the podcast talk about how practising the art of improvisation can help you do better in work, life and relationships.
... Listen
Bullet Points | Are you feeling SAD? from 2020-10-28T00:01
In this episode of the podcast we're talking about Seasonal Affective Disorder and how to manage that 'funky' feeling that can come with shorter days and longer nights. People will be affected i...
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Feel-Good Habits | Jo Jones from 2020-10-26T00:01
Jo Jones returns to the podcast to share her feel-good habits, the strategies she uses and recommends ...
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Charlotte Mensah | The Undisputed Queen of Good Hair from 2020-10-24T23:01
Charlotte Mensah has been styling hair for three decades and is one of the biggest names in hair. She is a hairstylist, business owner, artistic director and brand creator who joins me on the po...
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Bullet Points | 5 ways to be a more positive person. from 2020-10-20T23:01
In a brand new episode of the podcast I discuss the five tactics that can help you become a more positive person.
Not only are these great habits to incorporate into your life, they are al...
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Feel-Good Habits | Alice Liveing from 2020-10-18T23:01
Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @aliceliveing revea...
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Making your strengths stronger with Renée Rouleau from 2020-10-17T23:01
Renée Rouleau is a celebrity aesthetician and skincare expert who joins me on the podcast to share the story of her incredible career in beauty.
From small beginnings Renée has become a ho...
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Bullet Points | It's ok to not be ok. from 2020-10-13T23:01
It’s ok not to be ok.
In a brand new episode of the podcast I discuss my mental health diagnosis of severe depression and anxiety back in 2016 and why it was so helpful.
I’d always f...
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Feel-Good Habits | Jules von Hep from 2020-10-11T23:01
Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
During our conversation @julesvonhep rev...
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Alice Hart-Davis Returns | Everything you need to know about Skincare from 2020-10-10T23:01
Alice Hart-Davis is a journalist and author who returns to the podcast to talk about her new book Listen
Bullet Points | Pausing with Purpose from 2020-10-06T23:01
In this episode, I share the five tricks that are proven to reduce stress, anxiety, minimise our fight or flight response. Helpfully they take little more than a few minutes every day, but will ...
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Feel-Good Habits | Estée Lalonde from 2020-10-04T23:01
Estée Lalonde returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @esteelalonde revea...
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Being More Keanu with James King from 2020-10-03T23:01
James King is a writer, film critic and broadcaster who joins me to talk about his new book Listen
Bonus Episode | LIVE from the kitchen. from 2020-09-30T08:30
This episode is brought to you in partnership with Sainsbury's.
Join me for a cook-a-long episode where I create the a warming Listen
Feel-Good Habits | Trinny Woodall from 2020-09-27T23:01
Trinny Woodall returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day, and also quiz me on a few of mine.
Dur...
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The Science of Health and Fitness with Jillian Michaels from 2020-09-26T23:01
Jillian Michaels is a personal trainer, businesswoman, author, health and fitness expert and creator of th...
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Bullet Points | Avoiding burnout. from 2020-09-22T23:01
How do you know if you're overdoing it? What are the signs that you need to take a break? In this episode I share the signs to watch out for to help you avoiding burn-out.
Feel-Good Habits | Elle McNamara from 2020-09-20T23:01
Elle McNamara joins me on the podcast to share her #feelgoodhabits - the strategies she uses and recommends to keep a bad mood at bay.
@bambidoesbeauty has some really thoughtful habit...
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The truth about cosmetic procedures | Dr Tracy Mountford Returns from 2020-09-19T23:01
Dr Tracy Mountford is an internationally recognised, multi-award winning and leading a...
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Bullet Points | The Turnaround from 2020-09-15T23:01
Following on from our last Bullet Points ep...
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Feel-Good Habits | Rochelle Humes from 2020-09-13T23:01
Rochelle Humes returns to the podcast to share her feel-good habits, which include time in the ki...
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How to be Hopeful with Bernadette Russell from 2020-09-12T23:01
Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2...
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Bullet Points | Are you ok? from 2020-09-08T23:01
In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.
- ...
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Feel-Good Habits | Master Dominic from 2020-09-06T23:01
Master Dominic returns to the podcast to share his feel-good habits. Dom is a professional domi...
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Great Skin with Inge van Lotringen from 2020-09-01T23:01
Inge van Lotringen is a beauty journalist and author who returns to the podcast to share a litt...
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Feel-Good Habits | Lauren Mahon from 2020-08-30T23:01
Lauren Mahon returns to the podcast to share her feel-good habits, which include some great tact...
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Being a Gynae Geek with Dr Anita Mitra. from 2020-08-29T23:01
Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we dis...
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The Science of Retinol made Easy with Dr Mike Bell. from 2020-08-25T23:01
This episode is brought to you in collaboration with No7.
Dr Mike Bell is the @No7uk Head of Science Research and he joins me on the podcast to talk about how he and his team deve...
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Feel Good Habits | Nicola Chapman from 2020-08-23T23:01
Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits.
Nic's insta ...
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Rolling with the punches with Kirsty Raynor from 2020-08-22T23:01
Kirsty Raynor returns to the podcast to talk about what happens when life throws you a curveball.
https://kirstyraynor.com
To join the closed Facebook group for the podcast click her...
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Feel Good Habits | Lily Pebbles from 2020-08-16T23:01
Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.
To join the closed Facebook group for the podcast click ...
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Becoming a #BeautyBOSS with Sarah Jossel. from 2020-08-15T23:01
Sarah Jossel joins me to talk about her rise to Beauty Director of The Sunday Times Style via internships, the cupboard and magazine beauty desks. Now a regular face on prime time TV in the UK o...
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Beauty Special | Beautiful Smiles with Spotlight Oral Care. from 2020-08-11T23:01
This episode is brought to you in collaboration with Spotlight Oral Care.
Joining me in this episode are Drs Lisa and Vanessa Creaven who join me to talk about all things oral hea...
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Feel Good Habits | Claire Coleman from 2020-08-09T23:01
Claire Coleman returns to show to share her feel-good habits and they are, reassuringly, all on brand for everyone's favourite forensic beauty journalist...
To join the closed Facebook gro...
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The Genetics of Entrepreneurship with Liv Conlon. from 2020-08-08T23:01
Liv Conlon is an entrepreneur and public speaker who created a £1m brand by the age of 19...
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Bullet Points | Podcasts & Audiobooks from 2020-08-04T23:01
In this episode I share my top podcast recommendations as requested by listeners from the Facebook forum and via instagram.
Feel Good Habits | Trish McEvoy from 2020-08-02T23:01
Trish McEvoy is a makeup artist and beauty industry icon who joins me to share her feel-good habits.
To join the closed Facebook group for the podcast click here >> Listen
Reasons for optimism with Lily Cole. from 2020-08-01T23:01
Lily Cole is a philanthropist, environmental activist, model and actress who joins me to talk about her book Listen
Breast Reduction Surgery | One Year On and why it changed my life. from 2020-07-28T23:01
It’s been a year since I had breast reduction surgery and when I decided to have this operation I thought it was going to be life-changing, but it wasn’t.
It turns out that if I wanted...
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Feel Good Habits | Amanda Harrington from 2020-07-26T23:01
Amanda Harrington is the founder and creator of Amanda Harrington London and she shares her ultimate feel-good habits with me in this episode.
This episode was recorded via the internet, w...
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Learning how to breathe with James Nestor. from 2020-07-25T23:01
James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default...
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Bullet Points | Book Club from 2020-07-21T23:01
Recommendations from this episode include:
In Case You Missed It by Lindsey Kelk
People Like Us by Hashi Mohamed
Murad City Skin Broad Spectrum SFP 50
Sarah Chapman Skin...
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Feel Good Habits | Kate Somerville from 2020-07-19T23:01
Kate Somerville is a skincare trailblazer and skin health expert who returns to the podc...
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When is it okay to give yourself permission to slow down? Katy Pullinger. from 2020-07-18T23:01
Katy Pullinger is a TV presenter and voice-over artist who joins me to talk the skills she learned, specifically with regard to understanding people, in the pressure cooker of live TV, how takin...
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Beauty Special | Understanding Pigmentation with Eucerin. from 2020-07-14T23:01
This episode is brought to you in collaboration with Eucerin.
In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of pigmentation and h...
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Feel Good Habits | Chloe Brotheridge from 2020-07-12T23:01
Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.
To join the closed Facebook group for the podcast click here >> Listen
Jules von Hep | The Evolution of JVH from 2020-07-11T23:01
Jules von Hep returns to the podcast to talk about how and why it has become his mission for everyo...
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Bullet Points | Halfway through 2020. from 2020-07-07T23:01
Checking in as we start the second half of the year to welcome new listeners, share some newness and remind you how integral you are to every episode of this podcast...
To join the closed ...
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Feel Good Habits | Amelia Freer from 2020-07-05T23:01
Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.
<... Listen
James Read Returns | Finding your Happy from 2020-07-04T23:01
James Read returns to the podcast and shares with me the incredible progress, innovations and developments that have taken place with his James Read Tan brand since we last spoke on the show. Listen
Beauty Special | Understanding Skin Ageing with Eucerin. from 2020-06-30T23:01
This episode is brought to you in collaboration with Eucerin.
In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of ageing skin an...
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Feel Good Habits | Dr Ranj from 2020-06-28T23:01
Dr Ranj is an NHS Doctor, BAFTA-winning TV presenter, best-selling author, columnist and charity ambassa...
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Perimenopause and 'hormone deficiency' with Dr Louise Newson. from 2020-06-27T23:01
Dr Louise Newson is a GP and menopause specialist. In this conversation we discuss the changes...
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Inclusivity and diversity with Grace Timothy and Anita Bhagwandas. from 2020-06-23T23:01
Feel Good Habits | Sarah Tankel Ellis from 2020-06-21T23:01
Sarah Tankel Ellis is a content creator, stylist and YouTuber who joins me to share her ...
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Knowing your Worth with Caroline Hirons. from 2020-06-20T23:01
Caroline Hirons is a businesswoman and skincare expert who joins me to talk about the path to success, the importance of hard work and repetition, having the courage of your convictions and know...
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Beauty Special | Understanding dry skin with Eucerin from 2020-06-16T23:01
This episode is brought to you in collaboration with Eucerin.
In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of dry skin. Dry ...
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Feel Good Habits | Ruby Hammer MBE from 2020-06-14T23:01
Ruby Hammer MBE is brand creator and global makeup artist who joins me to share her Feel Good Habits.
To shop Ruby's incredible beauty website visit Listen
Finding your Purpose with Lorna Luxe from 2020-06-13T23:01
Trigger warning: This episode contains discussion around eating disorders.
Lorna Luxe joins me ...
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Health Special | Hormones in Lockdown from 2020-06-09T23:01
Dr Elaine McQuade returns to the podcast to talk about the very real impact lockdown and the stre...
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Feel Good Habits | Bryony Blake from 2020-06-07T23:01
Bryony Blake is a makeup artist, content creator and beauty presenter on the UK's most-watched dai...
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The Power to Change with John McAvoy from 2020-06-06T23:01
John McAvoy is a former armed robber turned Nike-sponsored athlete who tells his story of redemption...
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Standing up for what you believe in... from 2020-06-02T23:01
To join the closed Facebook group for the podcast click here >> The Emma Guns Show...
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Feel Good Habits | Anna Newton from 2020-05-31T23:01
Anna Newton is an author and blogger who shares her feel good habits for staying positive and not l...
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Eating to beat Illness with Dr Rupy Aujla from 2020-05-30T23:01
Dr Rupy Aujla is a medical doctor and founder of the non-profit Listen
Bullet Points | Hair Loss Update and Beauty News. from 2020-05-26T23:01
I had a video consultation with Anabel Kinglsey from Listen
Feel Good Habits | Hannah and Suruthi from Redhanded from 2020-05-24T23:01
Hannah and Suruthi from the No 1 True Crime podcast Listen
The Artist's Way with Julia Cameron from 2020-05-23T23:01
Julia Cameron is an artist and teacher who joins me to talk about Listen
Beauty Special | Tweakments in Lockdown with Alice Hart-Davis from 2020-05-19T23:01
Alice Hart-Davis returns to the podcast to answer that question a lot people are asking now we'r...
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Feel Good Habits | Amy Lawrenson from 2020-05-17T23:01
Amy Lawrenson is a health and beauty journalist who joins me on the show to share her Feel Good Habits.
Links from our conversations:
The Night Feed with Ruth Crilly from 2020-05-16T23:01
Ruth Crilly returns to the podcast to talk about 10 years of her website Listen
Bullet Points | News & Updates from 2020-05-12T23:01
To join the closed Facebook group for the podcast click here >> The Emma Guns Show...
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Feel Good Habits | Marcia Kilgore from 2020-05-10T23:01
Marcia Kilgore is a serial entrepreneur whose businesses include Bliss Spa, Fit Flop, Soaper Dup...
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Making it in the Movies with Duncan Paveling from 2020-05-09T23:01
Duncan Paveling is a writer and filmmaker whose credits include the multi-award nominated independent film ...
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Beauty Special | Understanding Rosacea from 2020-05-05T23:01
In this episode I'm joined by Advanced Skincare and Laser Specialist Debbie Thomas who exp...
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Feel Good Habits | Lindsey Kelk from 2020-05-03T23:01
Lindsey Kelk is a best-selling author, podcaster and writer who joins me to share the habits and techniques she's developed to always feel good...
To join the closed Facebook group for the...
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How to Survive the End of the World with Aaron Gillies. from 2020-05-02T23:01
Trigger warning: this episode contains reference to suicide.
Aaron Gillies is an author an...
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Bullet Points | What are we learning from lockdown? from 2020-04-28T23:01
Life has changed for all of us in the last few weeks and while it's had it's challenges, it seemed like a good time to ask what we're learning from this new 'normal'.
To join the closed F...
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Feel Good Habits | Lisa Snowdon from 2020-04-26T23:01
Lisa Snowdon joins me to share the feel good habits that are keeping her sane during lockdown.
To join the closed Facebook group for the podcast click here >> Listen
Finding your identity with Dan Murray-Serter from 2020-04-25T23:01
Dan Murray-Serter (@danmurrayserter) is an entrepreneur and podcaster who joins me to talk abou...
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Bullet Points | Thriving/Surviving in Lockdown from 2020-04-21T23:01
Thank you all for the incredible feedback about the most recent shows - it's always so wonderful to hear from you.
Also in this episode is an update on how to thrive and survive during loc...
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Feel Good Habits | Jordan Samuel from 2020-04-19T23:01
Jordan Samuel is the man behind skincare range Jordan Samuel, a former professional dancer and product formulator who joins me to share his #feelgoodhabits.
To join the closed Facebook gr...
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Pursuing your passions with Dr Christian Subbio. from 2020-04-18T23:00
Dr Christian Subbio is a plastic surgeon and social media star who joins me to talk about how he went...
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Getting to know Wendy Rowe and Max Factor. from 2020-04-14T23:01
This episode is brought to you in collaboration with Max Factor.
Feel Good Habits | Emily Jane Johnston from 2020-04-12T23:01
Emily Johnston joins me on the podcast to share her tips for ensuring a sense of feeling good...
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The science of miracles and healing with Dr Jeffrey Rediger from 2020-04-11T23:01
Dr Jeffrey Rediger is an instructor in psychiatry from Harvard Medical School who has spent nearly twenty years investigating the science of spontaneous remission aka 'miracle healings'. There's...
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Bullet Points | Unrealistic Expectations during Lockdown. from 2020-04-07T23:01
Lockdown isn't the summer apprenticeship you never had so [spoiler alert] it's okay if you don't emerge with a new skill...
To join the closed Facebook group for the podcast click here >...
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Managing Sleep during a time of Crisis with Dr Shelby Harris. from 2020-04-04T23:01
Feel Good Habits | Lisa Potter-Dixon from 2020-03-31T23:00
In a new series I'm exploring the strategies, techniques and habits that my guests use to lift themselves when they feel down, motivate them when they feel defeated and help them bounce back whe...
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Adapting to change with Psychotherapist Julia Samuel MBE from 2020-03-29T00:01
My guest in this episode of the podcast is psychotherapist and author Julia Samuel MBE. Her latest book, Listen
Bullet Points | Updates and a preview. from 2020-03-25T00:01
To join the closed Facebook group for the podcast click here >> The Emma Guns Show...
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Q&A | Your Questions Answered. from 2020-03-22T00:01
In this episode I answer YOUR questions from the Facebook Group for the show.
With...
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Bullet Points | How to be productive while working from home. from 2020-03-18T00:01
If you're self-isolating or social distancing then the chances are your days look very different, especially if you're working from home. I went freelance eight years ago and have worked from ho...
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How healthy is your relationship with food? | Mandy Saligari returns. from 2020-03-15T00:01
Mandy Saligari is an addiction, parenting and relationship expert who returns to the podcast to talk about fo...
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Bonus Show | Coronavirus - where to get your info. from 2020-03-13T13:53:42
In this episode I share the links to resources I think you may find useful in understanding the current situation, as it stands, with the Coronavirus.
Bullet Points | Geoff Thompson and Dr Andrew Weil. from 2020-03-11T00:01
In this episode I share listener feedback from Geoff Thompson's appearance on the show and share some additional content from my conversation with Dr Andrew Weil on his recent visit to London. <...
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Geoff Thompson | You can rewrite your reality. from 2020-03-08T00:01
Trigger warning: this episode includes references to sexual abuse, sexual assault and suicide.
Geoff Thompson is an author, award-winning screenwriter, teacher and martial arts in...
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Beauty Special | Understanding Retinol with Kristen Robinson from MURAD Skincare. from 2020-03-04T00:01
This episode is brought to you in collaboration with Murad Skincare.
In this episode I’m join...
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Ciona Johnson-King | Getting into beauty... from 2020-03-01T00:01
Ciona Johnson-King is a celebrity makeup artist who joins me to talk about her career journey, how to live a calm life and what it's like working with you heroes.
To join the closed Facebo...
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Beauty Special | The Vitamin D Episode with St Tropez. from 2020-02-26T00:01
This episode is brought to you in collaboration with St.Tropez.
Joining me in this episode is Listen
Dr Andrew Weil | The future of medicine. from 2020-02-23T00:01
Dr Andrew Weil is a physician and world-renowned leader in the world of integrative medicine.
He j...
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Getting the right help for your mental health. from 2020-02-19T00:01
If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.
You aren't alone...
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Dr Rahul Jandial | Life lessons from a brain surgeon. from 2020-02-16T00:01
Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of...
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What to do if you have stage fright. from 2020-02-12T00:01
Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright an...
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Caroline Goyder | The secret to speaking with confidence. from 2020-02-09T00:01
Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the ...
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Bullet Points | Update and YOUR emails. from 2020-02-05T00:01
In this episode I share some updates about the show and share some of the feedback to the most recent episodes.
Alex Light's podcast Listen
Venetia La Manna | Can we slow fast fashion? from 2020-02-02T00:01
Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her ...
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Answering the most-asked question from listeners... from 2020-01-29T00:01
In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Listen
Inge van Lotringen | Why goals are a journey, not a destination. from 2020-01-26T00:01
The five things you need to know about sustainability | Kate Arnell returns from 2020-01-22T00:01
Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle.
Support this show Listen
Can you live a zero-waste lifestyle? with Kate Arnell. from 2020-01-19T00:01
Listen
The 'new' reading hack & a news update. from 2020-01-15T00:01
In this episode I share some listener feedback from the podcast with Dominic Masters on fetish, kink and BDSM and reveal my latest hack for reading more. I also ask you, my most excellent listen...
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The Psychology of sex and sexual desire (NSFW) from 2020-01-12T00:01
Master Dominic (instagram Listen
Trinny Woodall Returns | When do you know you've reached success? from 2020-01-05T00:01
Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to th...
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Year in Review | 2019 from 2019-12-31T00:01
In this last episode of the year I wanted to take a look back at the last 12 months together and say 'thank you' for all your support over the last year.
To join the closed Facebook group...
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Mally Roncal's Unmissable New Year Advice. from 2019-12-30T00:01
Mally Roncal returns to the show to share her unmissable advice for how to make 2020 your best year...
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Dr Rangan Chatterjee Returns | Feel Better in 5 from 2019-12-29T00:01
Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke ...
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Nicola Lewis Returns | New look, new beginnings. from 2019-12-28T00:01
Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardro...
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The return of #26habits? from 2019-12-27T00:01
In this episode we revisit some of the #26habits from 2018, the habits that have stayed with me, the ones that have evolved and whether or not I'll actually ever write the #26habits book...
<... Listen
What to do if you've over-indulged. from 2019-12-26T00:01
First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.
Christmas Compilation from 2019-12-25T00:01
Like a box of chocolates where every one is your favourite. This episode features Listen
Do you want to hear something scary? from 2019-12-24T00:01
If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump. Listen
Need a time-out? The best meditation apps of 2019. from 2019-12-23T00:01
If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too mu...
Listen
Claire Coleman Returns | Cutting through the BS. from 2019-12-22T00:01
Claire Coleman makes a very welcome return to the podcast to cut through some of the more mislea...
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Something to think about... from 2019-12-21T00:01
What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently whe...
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How to be useful and contribute to society. from 2019-12-20T00:01
In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities an...
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Top tips to beat insomnia. from 2019-12-19T00:01
In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.
To join the c...
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Hair loss - revisited. from 2019-12-18T00:01
In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to ...
Listen
Birthday Beauty Honours 2019 from 2019-12-17T00:01
In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.
There's everything from skincare to makeup, to devices to ingredients that really work on s...
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The best self-help books of 2019. from 2019-12-16T00:01
A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...
Dr Murad Returns | Have a GOOD day. from 2019-12-15T00:01
The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.
To join the closed Facebook group for the podcast click here >> Listen
A look ahead at 2020. from 2019-12-14T00:01
In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...
To join the closed Facebook group for the podcast click here >> Listen
The best fitness gear of 2019. from 2019-12-13T00:01
The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven thems...
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Where do you find the news? from 2019-12-12T00:01
In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a lis...
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The best recipes of 2019... from 2019-12-11T00:01
In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and int...
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Five things Dr Jen Gunter wants you to know about your vagina... from 2019-12-09T00:01
Dr Jen Gunter is an OB/GYN, author and a health professional who isn't afraid to call out BS when she sees...
Listen
The concentration hack everyone needs to know... from 2019-12-07T00:01
Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.
Links from the show: Listen
Facing Christmas post break-up with Rosie Green. from 2019-12-06T00:01
Rosie Green is a writer and good friend who, in the last 18 months, has had a lot of firsts, includi...
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My best movies of 2019 - and what to watch in 2020. from 2019-12-05T00:01
Just to be clear, I haven't watched all the movies but of the ones I've watched, these are the ones that have been the most entertaining, brought me the most joy and that I've wanted to...
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My best audiobooks of 2019. from 2019-12-04T00:01
In this episode I share my best audiobooks of 2019, having discovered listening to books, especially autobiographies, really does take the enjoyment of them to the next level.
Books featur...
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Pick-me-up skincare. from 2019-12-03T00:01
In this episode I share my top picks for giving your skin a pick-me-up whether you're over-tired, over-worked, over-whelmed or over-doing it...
Products featured:
Dr Rangan Chatterjee's Festive Season Survival Guide from 2019-12-02T00:01
How on earth do you avoid the excesses of Christmas? How can you avoid getting to Boxing Day feeling bloated and as though you may have overdone it? Well, Listen
New boobs, new attitude. from 2019-12-01T00:01
In this episode I share everything you need to know before, during and after cosmetic surgery and share the experience of my own breast reduction surgery earlier this year.
Links from the ...
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Kate Somerville | The Exfoliation Episode from 2019-11-27T00:01
This episode is brought to you in collaboration with Kate Somerville Skincare.
In this special episode I’m joined by Listen
Rosie Green | Divorce, Dating and Digging Deep from 2019-11-24T00:01
Rosie Green joins me on the podcast to talk about what life has been like since her husband left her nearly 18 months ago. From the five stages of grief, the lowest moment in a John Lewis car pa...
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Habit | Finding fitness motivation. from 2019-11-20T00:01
In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.
Links from the show.
Kate Somerville | Enjoying the 'ups' and learning from the 'downs'. from 2019-11-17T00:01
Kate Somerville is a skincare expert, brand owner and motivational speaker who joins me on the sho...
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Quick Update and News from 2019-11-13T00:01
It's time for an update on the December podcasts, budgeting for Christmas and a little tease for what's to come on December 1st.
To join the closed Facebook group for the podcast click her...
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Understanding Imposter Phenomenon with Kate Atkin. from 2019-11-10T00:01
Kate Atkin is a facilitator, speaker and researcher on Imposter Phenomenon who joins me to talk about what Impost...
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Pete Williams | Healthy mouth, healthy body with Zendium from 2019-11-06T00:01
This episode is brought to you in collaboration with Zendium toothpaste.
Dr Jen Gunter | The Vagina Bible from 2019-11-03T00:01
Dr Jen Gunter is an OB/GYN and author who joins me to talk about her...
Listen
Getting to know Living Proof | Michael Shaun Corby from 2019-10-30T00:01
This episode is brought to you in collaboration with Living Proof.
Jo Jones Returns | Beauty Banks, Brand-building and Organs. from 2019-10-26T23:01
What would you like for Christmas? from 2019-10-22T23:01
A little announcement about what you can expect in December - and I want to hear from you, so please do get in touch and let me know what, or who, you'd like to hear on the show.
To join t...
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Dr Sandra Lee aka Dr Pimple Popper from 2019-10-19T23:01
Dr Sandra Lee aka Dr Pimple Popper is probably the world's most famous dermatologist and she joins me to talk about the practical solutions to skin issues, why it's such an emotional issue and h...
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Quick Q&A with Dr Paul Nassif from 2019-10-15T23:01
Dr Paul Nassif is a world-renowned cosmetic surgeon who joins me on the podcast to tell me about the trends in aesthetic sur...
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Bryony Blake | The Art of Beauty from 2019-10-12T23:01
Bryony Blake (@bryony_blake) is a celebrity makeup art...
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Dr Alexis Granite | The Pigmentation Episode from 2019-10-08T23:01
Dr Alexis Granite is a Consultant Dermatologist at Mal...
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LIVE | Elizabeth Hurley returns with Dr Zoe Williams and Lauren Mahon. from 2019-10-05T23:01
October is Breast Cancer Awareness Month all around the world and this episode was recorded LIVE at Listen
Getting to know The Inkey List | Mark Curry and Colette Newberry from 2019-10-01T23:01
This episode is brought to you in collaboration with, and sponsored by, The Inkey List.
Mark Curry and Colette Newberr...
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Mandy Saligari | In Therapy from 2019-09-28T23:01
Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, menta...
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Habit | Reading (again) from 2019-09-24T23:01
I know, I know, just start reading, right? Here's an article I found helpful about how to get into the habit of reading, but also how to read a lot... Listen
Lotte Jeffs | How to be a Gentlewoman from 2019-09-21T23:01
Lotte Jeffs is a writer, creative consultant and author who joins me on the show to talk about her new book Listen
Habit | Self Care (what is it good for?) from 2019-09-17T23:01
In this mini-show I muse over self-care. It's the term everyone is using, but what does it really mean..?
To join the closed Facebook group for the podcast click here >> Listen
Dr Megan Rossi | Eat Yourself Healthy from 2019-09-14T23:01
Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Listen
Dr Dendy Engelman | The Vitamin C Episode from 2019-09-10T23:01
This episode is brought to you in collaboration with Elizabeth Arden.
In this episode I'm delving into the subject of Vitamin C in skincare with Elizabeth Arden's Consulting Derma...
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Ask Me Anything and Everything | Part 2 from 2019-09-07T23:01
It's part two of the 'ask me anything and everything'.
Support this show http://supporter.acast.com/emma...
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Habit | Staying Informed UPDATE from 2019-09-03T23:01
Following the episode on Staying Informed from a couple of weeks ago so many of you got in touch with amazing news resources and they were so good that I had to share...
Ask Me Anything and Everything. from 2019-08-31T23:01
It felt time to do another time and you asked some excellent questions via the Facebook group and Instagram so here are my answers.
Links from the show:
The Emma Guns Show LIVE with Dermalogica. from 2019-08-27T23:01
This episode is brought to you in collaboration with Dermalogica.
In this LIVE episode I talk with Dermalogica’s...
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Dr Shelby Harris | Overcoming Insomnia from 2019-08-24T23:01
Dr Shelby Harris (@sleepdocshelby) is a Clinical Psychologist...
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Estée Lalonde & Nadine Baggott | Listener Qs and Truth Bombs. from 2019-08-17T23:01
By popular demand, Estée Lalonde and Nadine Baggott return to the podcast - this time together. In this show we answer listener questions, get distracted by near-naked models and shoot the breez...
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Habit | Staying informed. from 2019-08-13T23:01
After realising I was letting algorithms dictate the media I consume, I decided to make some changes to how and what I view and listen to...
Links from the show:
Alice Liveing | Strength, Resilience and Vulnerability. from 2019-08-10T23:01
Alice Liveing (@aliceliveing) joins me to talk about her incredibl...
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Hair health with Viviscal | #healthyhairtalks from 2019-08-06T23:01
This episode is created in collaboration with Viviscal.
In this episode I'm joined by Consultant Dermatologist Dr Martin Wade, Nutr...
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Emily Leary | A Mummy Too from 2019-08-03T23:01
Emily Leary (@amummytoo) joins me on the podcast to talk about her latest book Listen
Tammy Koslowski | Beauty Business from 2019-07-30T23:01
This episode is brought to you in collaboration with Royal Bank of Scotland.
Tammy Koslowski is the owner of N...
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Laura Hoggins | Lift Your Self from 2019-07-27T23:01
Personal trainer Laura Hoggins (@laurabiceps) joins me to talk about making the transition from marketing executive to person...
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The Breast Health Episode from 2019-07-23T23:01
Dr Philippa Kaye joins me to share everything you need to know about your breast health.
Links from the show:
Rochelle Humes | The Power of Positivity. from 2019-07-20T23:01
Rochelle Humes (@rochellehumes) joins me to talk positivity, being a grafter, how to focus on your priorities and more. Roc...
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A little reality check... from 2019-07-16T23:01
Are you saying 'no' more than you're saying 'yes'? Are you missing out? In this episode I talk about the reality check that made me ask these questions and have a bit of a word with myself... Listen
Ian Haste | The 7 Day Basket from 2019-07-13T23:01
Ian Haste (@hasteskitchen) joins me to talk about his new book Listen
Dr Emma Wedgeworth | The Future of Skin from 2019-07-09T23:01
This show is brought to you in collaboration with Estee Lauder Companies.
Alex Light | Body positivity, eating disorders and recovery. from 2019-07-06T23:01
Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her ...
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2019 | The Halftime Show from 2019-07-02T23:01
We're halfway through 2019 so it seems like a pretty good time to take stock, reassess goals and pat ourselves on the back for the triumphs we've already racked up in the first half of the year....
Listen
Elise Loehnen | Life, Career & Goop from 2019-06-29T23:01
Elise Loehnen is the Chief Content Officer of Goop and she joins me in thi...
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Can I ask a favour? from 2019-06-25T23:01
Let's get ahead of our health, shall we?
Stats quoted in the show:
Cervical screening rates dropping.
... Listen
Meik Wiking | Defining Happiness from 2019-06-22T23:01
***trigger warning*** This show contains references to suicide.
Meik Wiking (pronounced Mike Viking) is...
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The Entertainment Episode from 2019-06-18T23:01
I've fallen off the reading wagon in a big way, but I know I'm missing out so in this episode I pledge to get back on it and I'm starting with two great reads recommended by my friend Charlotte:...
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Katie Morris | Managing Menopause from 2019-06-15T23:01
In this episode I'm joined by Katie Morris (@katie_morris_fitness...
Listen
The Hair Removal Show | Philips Lumea from 2019-06-11T23:01
This episode is brought to you in collaboration with Philips and their Lumea Prestige IPL device.
I...
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Habit | Taking the stress out of your finances. from 2019-06-04T23:01
Let's talk money... A subject that can cause real stress, keep you awake at night and set anyone's nerves on edge. While it can be easier to push it to the back of your mind, deal with it anothe...
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Melanie Whelan | SoulCycle, Priorities and 'Yes'. from 2019-06-01T23:01
Melanie Whelan is the CEO of SoulCycle, the global fitness phenomeno...
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And now for some announcements... from 2019-05-30T23:01
It's the end of #apodadayinmay and it's time for some news and announcements...
To receive my Newsletter.
To join...
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Over to you... from 2019-05-29T23:01
In this episode it's over to you... What would you like to see more of on the podcast? What shows have you particularly enjoyed during #apodadayinmay. Let me know - email me on thebeautypodcast@...
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The power of decluttering. from 2019-05-28T23:01
Long time listeners will know how valuable I found the decluttering habit during #26habits in 2018 and many of you have asked whether I've maintained the decluttering or if there's been a backsl...
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#26habits update and a revelation... from 2019-05-27T23:01
I thought we'd wrapped up #26habits in a neat, pretty bow at the end of 2018, which is why I wasn't going to include it in #apodadayinmay despite many listeners requesting an update. But then I ...
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Tips for fine, thinning hair. from 2019-05-26T23:01
In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks.
Links from the show: Listen
Dr Elaine McQuade | Perimenopause from 2019-05-25T23:01
Perimenopause is a topic you've asked me to explore in detail in a show with an expert and in this episode Dr Elaine McQuade explains the fundamentals of, not only what's going on in your body, ...
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Tips for destressing - right NOW from 2019-05-24T23:01
What are those things you can do in the moment to reduce your stress levels? Here are eight tips that may help...
To join the closed Facebook group for the podcast click here >> Listen
The 'best' beauty product. from 2019-05-23T23:01
One question I'm asked a lot is "what's 'the best'?" whether that's beauty, health or fitness and I have a few things to say about this obsession with 'the best'...
To join the closed Face...
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Jargon Buster | Fitness Edition from 2019-05-22T23:01
The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show tha...
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My favourite movies. from 2019-05-21T23:01
Quite a few listeners have asked what my favourite movies are, so in a super-quick #apodadayinmay I share my absolute favourites. No prizes for guessing that Keanu and Arnie feature heavily.
... Listen
How to podcast. from 2019-05-20T23:01
Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platfor...
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My favourite social media follows. from 2019-05-19T23:01
Social media should be a great resource that's entirely positive and affirming and, if you follow the right people, it can certainly begin to feel that way. In this episode I breakdown my favour...
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Listener Q&A | Mental Health from 2019-05-18T23:01
It's #mentalhealthawarenessweek in the UK so to mark the occasion I opened up my social channels to questions from listeners about all things mental health.
The links below may be useful i...
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What's in my makeup bag? from 2019-05-17T23:01
I've worked in the beauty industry for a long time and I'm also a pretty tough beauty consumer, so if a product doesn't deliver I shan't give it my time or any real estate in my makeup bag. In t...
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Dealing with Insomnia. from 2019-05-16T23:01
In this episode I share the tips I've used for dealing with interrupted sleep and insomnia over the years. One in four people suffer with sleep issues and it's not a lot of fun, but there are a ...
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The best podcast episodes. from 2019-05-15T23:01:37
I've talked before about my favourite podcasts, my favourite podcast hosts and the shows that I think are worth subscribing to, but for this #apodadayinmay I'm sharing my Top 5 podcast episodes ...
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Halfway through May. from 2019-05-14T23:01
We're halfway through #apodadayinmay so I thought it was time to share some of the listener feedback, update you on some of the topics and urge you to get your requests in before the end of the ...
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What is alternative therapy? from 2019-05-13T23:01
A lot of the questions sent in by you, my most excellent listeners, were about alternative therapies; what they are, what they do and how they work. In this episode I give an overview on what th...
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How to deal with office politics. from 2019-05-12T23:01
When I suggested the idea #apodadayinmay in the podcast's closed Facebook group and asked what people wanted to hear, questions and requests for shows about how to deal with office politics, cor...
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I did something... from 2019-05-11T23:01
I did something... I decided to a) change/improve my living situation b) see if I could handle a house move completely on my own and c) figure out what I really want in life.
To join the c...
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Top tips for hair removal. from 2019-05-10T23:01
After I posted a pic of me waxing my nostrils there were a lot of messages from you, my most excellent listeners, about hair removal in general. In this episode I share with you my tops tips, th...
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The best books to read now... from 2019-05-09T23:01
We've talked about self-help books during #apodadayinmay but as so many listeners have asked for book recommendations for a holiday, their commute and the like I thought I'd share some of my fav...
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What's in my beauty bag. from 2019-05-08T23:01
We're back on a beauty theme and this episode, which is part of #apodadayinmay, is in response to the questions I've had about the makeup I use on a regular basis. After dropping a bit of a trut...
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Quick and Easy Meals. from 2019-05-07T23:01
When I asked listeners what they wanted to hear about on #apodadayinmay a lot of requests to discuss food, diet and nutrition were sent in. I am now on the hunt for the right sort of expert to d...
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The best self-help books and how to read more. from 2019-05-06T23:01
It's time to talk books, my favourite books, in fact. This episode features those reads I have found most useful, and hope you find useful to, in the genre of self-help and self-improvement. Plu...
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Music to workout to. from 2019-05-05T23:01
I rarely exercise without music and a great playlist can turn a good workout into a great one. In this episode I share the three different types of playlist I like to create to keep me company o...
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Nadine Baggott Returns | Celebrity Stories from 2019-05-04T23:01
Nadine Baggott returns to the podcast, but it's not another skincare extravaganza... In this episode we talk about the celebrities we've interviewed, the mishaps we've had in the presence of the...
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How to find a therapist from 2019-05-03T23:01
As much as I've talked about having therapy on this podcast I've never explained how to find a therapist or the resources available to find out what therapy is available to you, where to find it...
Listen
The Ultimate AM/PM Skincare Regime from 2019-05-02T23:01
I've had a lot of emails and DMs from listeners asking me to share my AM and PM skincare regime so in this episode I talk about the ingredients in use in the morning and in the evening, the prod...
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What is biohacking? from 2019-05-01T23:01
Biohacking has been around for a while but right now it's the hot new trend that everyone is talking about, doing and sharing on social media... But what is it, how can it work for you and have ...
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#apodadayinmay from 2019-04-30T23:01
It's time for another challenge and this time it's 31 consecutive days of podcasts. That's right, every day throughout the month of May I'll be publishing mini-shows - the main Sunday show will ...
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Lee Pycroft Returns | The Love Show from 2019-04-27T23:01
Lee Pycroft returns to the show to unpick the complicated topic of love - from how to find it, how to know you have it and how to keep i...
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Habit | Screen Time Hacks from 2019-04-23T23:01
In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's appearance on the podcast where he talked abou...
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Hannah Martin | Growing, Learning & Moving On from 2019-04-20T23:01
Hannah Martin (@hannahmartinmakeup) joins me on the show to talk about leaving her high profile job in beauty to go it...
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Dimitra Davidson | Indeed Labs from 2019-04-16T23:01
This episode is brought to you in collaboration with Indeed Labs.
Dimitra Davidson is the COO of Listen
"Go Shawty, it's your birthday..." from 2019-04-13T23:01
It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insigh...
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Habit | Starting your day right... from 2019-04-09T23:01
It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start ...
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Gretchen Rubin | Outer Order Inner Calm from 2019-04-06T23:01
Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Listen
Terry Barber | Creativity, Culture and Change from 2019-04-02T23:01
This episode was created in collaboration with The Estée Lauder Companies.
Terry Barber (@terrybarberonbea...
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Andy Puddicombe | The Meditation Episode from 2019-03-31T00:01
Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Listen
Madeleine Shaw | The Glow Show from 2019-03-27T00:01
This episode was created in collaboration with The Estée Lauder Companies.
Madeleine Shaw (@madeleine_shaw_ Listen
Estée Lalonde | Leaning into Life from 2019-03-24T00:01
Estée Lalonde (@estéelalonde) joins me in this episode to talk about, among many other things, love, life, relationships, fr...
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Dr Uchenna Okoye | Don't Fear the Dentist... from 2019-03-20T00:01
Dr Uchenna Okoye (@druchennaokoye) joins me on this episode of the podcast to debunk some dental myths, lay out some facts...
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Alice Hart-Davis | The Tweakments Guide from 2019-03-17T00:01
Alice Hart-Davis (@alicehartdavis) joins me to talk about her ...
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The Business of Beauty | Lesley Crowther from 2019-03-13T00:01
This episode was created in collaboration with The Estée Lauder Companies.
In this episode I’m joined by Lesley Crowther from The Estée Lauder Companies for a conversation that sp...
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The Emma Guns Show x Fat Mascara from 2019-03-12T08:14:06
If you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara Listen
My First Cosmetic Procedure | Dr Tracy Mountford from 2019-03-10T00:01
In this episode I'm joined by Dr Tracy Mountford of The Cosmetic Sk...
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Hair Clinic with Trichologist Iain Sallis from 2019-03-06T00:01
This episode is sponsored by Tangle Teezer and Listen
The Thyroid Episode | Dr Sohère Roked Returns from 2019-03-03T00:01
Dr Sohere Roked (@miss_soh) returns to the podcast, this time for a deep-dive into all things thyroid. It's a topic that generat...
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Jen Sincero Returns | You Are a Badass Every Day from 2019-02-24T00:01
Jen Sincero (@jensincero) returns to the podcast to share more of her 'badassery', to pick up where our conversation left off ...
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Bonus Episode | My Favourite Podcasts from 2019-02-20T00:00
One of the listener questions that has been cropping up a lot recently is 'what are your favourite podcasts?' and such is the frequency of this message it seemed prudent to create a bonus show w...
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Habit | Fitness from 2019-02-13T00:01
I've had emails and DMs about fitness and working out and I wanted to address them in a stand-alone episode of the podcast. The messages usually ask about motivation and what exercise I do when ...
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Adam Reed | Mental Health and Me from 2019-02-10T00:01
Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depressi...
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Dr Dennis Gross Returns | Listener Q&A from 2019-02-06T15:40:41
Dr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast and all you have to join is click here --
Zanna Roberts Rassi | Milk Makeup from 2019-02-03T00:01
Zanna Roberts Rassi (@zannarassi) and I have something of a reunion in this episode. We first met as magazine beauty editors b...
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Kirsty Raynor | Burn Strength Yoga from 2019-01-27T00:01
Kirsty Raynor (@kirstyraynor) joins me on this episode to talk about the benefits, both physical and mental, or yoga and med...
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Bonus Episode | Top 5 Decluttering and Organising Tips from 2019-01-23T00:01
Following on from Nicola Lewis' (@thisgirlcanorganise) guest spot on the podcast there's been a lot of talk in the <...
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Nicola Lewis | This Girl can Organise from 2019-01-20T00:01
Nicola Lewis (@thisgirlcanorganise) is a profession...
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Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath from 2019-01-16T00:01
In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me ...
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Dr Rangan Chatterjee | The Stress Solution from 2019-01-13T00:01
Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stre...
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Habits return | Being organised in 2019 from 2019-01-02T15:58:26
There have been a lot of messages about habits in 2019 after the #26habits of 2018 so here we go with the first one...This is going to be different from #26habits, but will remain in the vein of...
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Year in Review | 2018 and beyond... from 2018-12-30T00:01
In this episode we take a look back at 2018 with a reminder of guests, topics and #26habits. Then I give a sneak peek at what's in store for 2019 and ask you some important questions...
To...
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Bonus Episode | Top 10 Beauty products of 2018 from 2018-12-28T19:00:10
In this bonus episode I answer one of the questions I get the most on email, social media and in person and that's 'what's your favourite beauty product?' And, in order to make it fair, it's a T...
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Habit 26 | Freewheeling UPDATE from 2018-12-24T00:01
In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...
Links from the show.
I mentioned Listen
Gavin Returns | Ask Me Anything from 2018-12-23T00:01
In this episode my brother Gavin returns to ask me questions from listeners as posted in the podcast's Facebook group.
To join the closed Facebook group for the podcast click here >>...
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Habit 26 | Freewheeling from 2018-12-17T00:01
In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habit...
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LIVE from Palm Springs | Kevin Dickson & Lindsey Kelk from 2018-12-16T00:01
In this episode I'm joined by best-selling author and podcaster Lindsey Kelk (@lindseykelk) and author Kevin Dickson ( Listen
Habit 25 | Cold Showers UPDATE from 2018-12-10T00:01
There are so many benefits to cold showers, but before you can feel all the goodness - as outlined in last week's show - you first have to tolerate standing under a shower of cold water for as l...
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Courtney Act | Life, Spirituality and Atheism from 2018-12-09T00:01
Courtney Act (@courtneyact) joins me to talk fame, capitalising on your ...
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Habit 25 | Cold Showers from 2018-12-03T00:01
In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but ho...
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Mally Roncal | Hustle, Heart & Happy from 2018-12-02T00:01
Mally Ronal (@mallyroncal) joins me in this episode to talk about how she created her beauty empire Listen
Habit 24 | Decluttering UPDATE from 2018-11-26T00:01
Has decluttering made life easier? In this episode I report back on taking the principles of the wardrobe clear-out in Habit 10 to the rest of the house. So far, so good except shoes.
Davinia Taylor | Finding Your Stride from 2018-11-25T00:01
Davinia Taylor (@daviniataylor) joins me to talk about life in and out of the spotlight. Famous in her teens, thanks to a r...
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David and Margot Lieber | Slow Ageing Essentials from 2018-11-21T00:01
This episode is sponsored by Slow Ageing Essentials.
In this episode I go 'behind the brand' with David and Margot Lieber the founders of Listen
Habit 24 | Decluttering from 2018-11-19T00:01
In this 24th of the #26habits I look at taking the rules learned from the wardrobe clear-out and applying them across my whole life. From more efficient office space to a more user-friendly kitc...
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Caroline Hirons, Nadine Baggott & Trinny Woodall | Unedited & Unfiltered from 2018-11-18T00:01
This is what happens when you get @carolinehirons @nadi...
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Habit 23 | Gratitude Journaling UPDATE from 2018-11-12T00:01
Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience... Listen
Habit 23 | Gratitude Journaling from 2018-11-05T00:01
We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd hab...
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Victoria Magrath | The New Fashion Rules from 2018-11-04T00:01
Victoria Magrath from In The Frow (@inthefrow) joins me to talk about her new book Listen
Habit 22 | The Ketogenic Diet... Again UPDATE from 2018-10-29T00:01
In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.
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Anna Newton | An Edited Life from 2018-10-27T23:01
Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, he...
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Habit 22 | The Ketogenic Diet... Again. from 2018-10-21T23:01
In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I think it was lots of overthinking, but very ...
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Alyson Hogg | Bless Your Heart from 2018-10-20T23:01
Alyson Hogg MBE (@alysonhogg) joins me in this episode to talk female empowerment, believing in yourself and what you really n...
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Habit 21 | Random Acts of Kindness UPDATE from 2018-10-14T23:01
So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind makes any difference?
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Sunday Riley | Standing in the Present from 2018-10-13T23:01
Sunday Riley (@sundayriley) joins me to talk about her eponymous cult beauty brand and how she's navigated the path from prod...
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Em Ford | The Let's Feel Good Episode from 2018-10-09T23:01
This episode is brought to you by Boots and their Let's Feel Good Campaign.
Em Ford (@mypaleskinblog) join...
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Habit 21 | Random Acts of Kindness from 2018-10-07T23:01
What is a random act of kindness? How do you act kindly, randomly? All questions I need to ask myself as I attempt this 21st, and upvoted habit from the Facebook group, in #26habits. My starting...
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Beck Dorey-Stein | From the Corner of the Oval from 2018-10-06T23:01
My guest in this episode is Beck Dorey-Stein, author of the coming of age memoir Listen
Habit 20 | Hitting the RESET Button UPDATE from 2018-09-30T23:01
In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the sa...
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Farrah Storr | The Discomfort Zone from 2018-09-29T23:01
Farrah Storr (@farrahstorr) joins me to discuss her first book The Discomfort Zone, her role as editor-in-chief of Cosmopolit...
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Claudia Winkleman | Shaggy, Slinky and Slightly Mucky from 2018-09-25T23:01
This episode is brought to you by Listen
Habit 20 | Hitting the RESET button from 2018-09-23T23:01
If you've ever felt frazzled, found yourself scrolling holiday destinations on instagram or just felt like you've taken too much, your first thought might be to spend a fortnight on a white, san...
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Bianca del Rio | Drag, Humour and meeting your idols. from 2018-09-22T23:01
Bianca del Rio (@biancadelrio), Roy Haylock, joins me for an hou...
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Rebecca Bennett | The Acne Episode from 2018-09-18T23:16:20
This episode is brought to you by Johnson & Johnson Ltd. and the NEUTROGENA® Visibly Clear® Light Therapy team and was recorded LIVE at the British Association of Dermatologists Conference i...
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Habit 19 | Guilty Purchase, Better You? UPDATE from 2018-09-16T23:01
Is this my easiest habit yet? In this update show I reveal how easy it has been to incorporate my many weird gym-gear purchases into my day so I need never feel
To join the closed Facebook...
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The Midult | Annabel Rivkin & Emilie McMeekan from 2018-09-15T23:01
Annabel Rivkin and Emilie McMeekan from Listen
Dr Dendy Engelman | The Retinol Episode from 2018-09-11T23:01
This episode is brought to you by Elizabeth Arden.
In this episode I’m delving into the subject of retinol with Elizabeth Arden’s Consulting Dermatologist Dr Dendy Engelman. In th...
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Habit 19 | Guilty purchase, better you? from 2018-09-09T23:01
I hope I’m not alone in being the kind of person who buys things in the hope their purchase will be enough to make me fitter, brighter or more organised.
I have a tendency to buy spo...
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Nadine Baggott | Facebook Q&A Part 2 from 2018-09-08T23:01
Nadine joins me on this two-parter to answer questions from members of the closed Facebook group for the podcast. To join the closed Facebook group for the podcast click here >> Listen
Rebecca Bennett | Dry, very dry and eczema-prone skin from 2018-09-04T23:01
This episode is brought to you by Johnson & Johnson Ltd and AVEENO® and was recorded LIVE at the British Association of Dermatologists Conference in Edinburgh in July 2018.
In this epi...
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Habit 18 | No Makeup UPDATE from 2018-09-02T23:01
In this update show I share my experiences of going makeup-free. Have I missed makeup? Has it affected my confidence? What have I done to feel confident without it? It's all here...
Links ...
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Nadine Baggott | Facebook Q&A Part 1 from 2018-09-01T23:01
Nadine joins me on this two-parter to answer questions from members of the closed Facebook group for the podcast. To join the closed Facebook group for the podcast click here >> Listen
Habit 18 | No Makeup from 2018-08-26T23:01
Here's another habit that was requested in the Facebook group for the show - not wearing makeup for a fortnight. I have to be honest, this feels weird, not just because I wear makeup every day, ...
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Tom Farrelly-Rogers | 'Shrilliance', Rumination and Audio Fingerprints from 2018-08-25T23:01
Tom Farrelly-Rogers (@tomfarrellyrogers) joins me on this episode of the podcast to talk all things mental health and t...
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Habit 17 | Quitting Sugar UPDATE from 2018-08-19T23:01
In this update episode I take a closer look at what 'sugar' is and also make the parameters of this #26habits a little clearer.
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Jo Fairley | Pushing at open doors... from 2018-08-18T23:01
In the second part of my conversation with Jo Fairley (@jofairley) we discuss how she created The Perfume Society, why tingles ...
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Habit 17 | Quitting sugar from 2018-08-12T23:01
There's a slew of evidence out there to show that not only is sugar bad for us, but it's also addictive. The fact it tastes the delicious and serves as the flavour cornerstone of most of the foo...
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Jo Fairley | One foot in front of the other... from 2018-08-11T23:01
Jo Fairley (@jofairley) is a writer, author and serial entrepreneur who joins me to talk about her incredible career in journal...
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Habit 16 | Is a two-week spending freeze doable? UPDATE from 2018-08-05T23:01
In this update episode I share how easy it's been to avoid spending a few pounds here and there with just a little bit of planning. Plus, listeners have shared their apps and strategies for squi...
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Ask me Anything & a Special Guest from 2018-07-28T23:01
It's time for another Ask Me Anything episode and in this show I answer some questions from the Facebook Group for the podcast. I asked my brother, Gavin, to help me with this show so he's askin...
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Habit 15 | The benefits of waking up early UPDATE from 2018-07-22T23:01
In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day? Listen
Habit 15 | The benefits of waking up early. from 2018-07-15T23:01
In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an...
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Poorna Bell | Chase the Rainbow from 2018-07-14T23:00
Poorna Bell (@poornabell) joins me to talk about her book Listen
Habit 14 | Can meal planning overcome emotional eating? UPDATE. from 2018-07-08T23:01:13
In this catch-up episode I tell you how I've been getting on with meal planning and about how it transpires that I am very late to the party on this one...
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Sam Chapman | Depression, Perspective and the Future from 2018-07-07T23:01
In February 2018 Sam Chapman (@pixiwoos) posted a video to the Listen
Habit 14 | Can meal planning overcome emotional eating? from 2018-07-01T23:01:05
In this episode I try creating a new habit of planning my meals around my diary rather than just grabbing food on-the-run. Easier said than done? Only one way to find out...
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Ruth Crilly | Iron Giants, Writing and Inner Monologues from 2018-06-30T23:00:41
Ruth Crilly (@modelrecommends) joins me to talk about her website Listen
Habit 13 | Can I learn a musical instrument in two weeks? from 2018-06-24T23:01
In this episode it's time to find out if daily piano practise is getting me any closer to my goal of being able to play. As it turns out, having an app to guide me through the basics has made al...
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Dom Smales | Gleam, Belief and Talent from 2018-06-23T23:01
Dom Smales (@domsmales) is the CEO of Gleam Futures the digital firs...
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Habit 13 | Can I learn a musical instrument in two week? from 2018-06-17T23:01
We're halfway through #26habits so it feels right to have a recap of the last 6 months and see what's stuck and what's been forgotten. It's also time to embark on a new habit and find out if I c...
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Nic Haste Chapman | MS, Awareness and Perspective. from 2018-06-17T08:38:36
In this episode Nic Haste Chapman talks about living with MS and how she has approached her diagnosis mentally, physically and emotionally.
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Habit 12 | What are the mental health benefits of journaling. UPDATE. from 2018-06-10T23:00
In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind.
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Paula Begoun | Listener Q&A Part Two from 2018-06-09T23:01
I want to include some resources in these show notes that are useful to anyone who is struggling as well as the places I found comfort and help when I was having a difficult time.
List...
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Habit 12 | What are the mental health benefits of journaling? from 2018-06-03T23:01
My 12th habit in #26habits is going to be journaling. Why? Because there is endless research to show that the mental and physical benefits are nothing but positive. Improved cognitive function, ...
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Paula Begoun Returns | Listener Q&A Part One. from 2018-06-02T23:01
Paula Begoun of Paula's Choice (@PaulasChoiceUK) returns to the show to answer YOUR questions and boy does she give good a...
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Habit 11 | Have I forgotten how to read? UPDATE. from 2018-05-27T23:01:36
For my eleventh habit I've been trying to get back into books. I've stopped flicking through the pages of a novel and replaced it with movies and TV shows, but despite being inundated with enter...
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Habit 11 | Have I forgotten how to read? from 2018-05-20T23:01
Here's a habit I have fallen out of; reading. Sure, I read a tonne of articles on my phone that I've clicked through to from social media, but it's been a long time since I've read a book. It's ...
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Ian Marber | Listener Q&A from 2018-05-20T09:21:13
He's back! In this episode Ian Marber (@ian_marber) answers questions from Listen
Habit 10 | Will decluttering my wardrobe make me happier? UPDATE> from 2018-05-13T23:00
In part one of this tenth #26habits I edited my wardrobe down to a mere 33 items and in this catch-up show I reveal whether I've been hacking into the vacuum-packed bags of clothes I stored away...
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Habit 10 | Will decluttering my wardrobe make me happier? from 2018-05-06T23:01
This #26habits, or a version of it, was something I didn’t feel brave, ready or inclined to do. I knew I wanted to get rid of everything in my wardrobe and start again, but the prospect of doing...
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Habit 9 | How can I lead a more environmentally friendly life. UPDATE. from 2018-04-29T23:00
In this update show I share the changes I've made and the important discoveries that have informed how I'll be shopping and recycling from now on.
Links mentioned in the show:
WRAP U...
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Lisa Snowdon | Glowing, Love & Manifesting. from 2018-04-28T23:00
Lisa Snowdon (@lisasnowdon) joins me to talk about her website You Gl...
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Habit 9 | How can I live a more environmentally friendly life? from 2018-04-22T23:00
Climate change is real. I'm not being flippant, but with some people questioning whether global warming is actually something we need to worry about it's time to look at some hard facts. Million...
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Lily Pebbles | Friendship, Entrepreneurship & Honesty. from 2018-04-22T07:46:16
Lily Pebbles (@lilypebbles) joins me for a conversation that covers everything from pursuing your dreams and turning them int...
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Habit 8 | What is a ketogenic diet and how do I do it? UPDATE. from 2018-04-15T23:01
The ketogenic diet is a way of eating that starves your body of carbohydrates so that you switch from using sugar and glucose stores as energy to using fat as your main fuel source - in this upd...
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Alison Young | Integrity, Television & Empathy from 2018-04-14T23:00
Alison Young (@aliyoungbeauty) joins me to talk about her incredible career in beauty. She has over thirty years experienc...
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Habit 8 | What is a ketogenic diet and how do I do it? from 2018-04-08T23:01
After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. While weight loss may be one side effect of the...
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Clemmie Hooper | Blogs, Books & Babies. from 2018-04-08T08:35:55
Clemmie Hooper (@mother_of_daughters) joins me to talk about her new book Listen
Habit 7 | Can I break my smartphone addiction. UPDATE. from 2018-04-01T23:00
Have I successfully limited my phone use? In this update episode I update you as to whether setting rules around how and when I use my phone has reduced the amount of time I spend on my phone ev...
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Jules von Hep talks Optimism from 2018-03-25T00:00
In a slightly different format from usual I'm handing over the show to my dear friend Jules von Hep. Jules was a guest on the show in 2017 and his outlook was a big hit with listeners, in the ma...
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Habit 6 | What are the benefits of intermittent fasting? UPDATE from 2018-03-19T00:00
Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopting the 16:8 rule of intermittent fasting...
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Sarah Powell | Wobble, Confidence and Happiness. from 2018-03-18T10:43:56
I'm so thrilled to welcome broadcaster and presenter Sarah Powell (@thissarahpowell) onto the show to talk about everythi...
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Habit 6 | What are the benefits of intermittent fasting? from 2018-03-12T00:00
You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and leaning on food not only for sustenance, but relief and c...
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Sali Hughes & Jo Jones | Beauty Banks from 2018-03-11T00:00
Sali Hughes (@salihughes) and Jo Jones (@joljones) join me o...
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Habit 5 | Will yoga before bed improve my health UPDATE from 2018-03-05T00:00
So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected challenges I've faced in committing to a daily bedtime pra...
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Ask Me Anything #3 from 2018-03-04T00:00
It's time for another Ask Me Anything and in this episode I answer questions from the Facebook Group, which you can join here > Listen
Dr Frauke Neuser on Skin from 2018-02-28T00:00
In this episode of The Emma Guns Show I’m joined by Olay’s Principal Scientist Dr Frauke Neuser, who talks to me about Olay’s latest innovation in skincare, making retinol safe for the eye area,...
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Habit 5 | Will yoga before bed improve my health? from 2018-02-26T00:00
It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall from The Pool and I conclude our findings from a fortnig...
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Jean Smith | The Art of Flirtology from 2018-02-25T00:00
Jean Smith (@flirtology) is a social anthropologist and flirting coach with a scientific approach to dating who joins me to talk about her new book Listen
Habit 4 | Is sobriety the way forward? UPDATE from 2018-02-19T00:00
In this #minishow I update you on how my fourth #26habits challenge has been going. Can I break the habit of casual drinking? Should I break the habit of casual drinking? I've teame...
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Caroline Hirons and Nadine Baggott - Part 2 from 2018-02-11T00:00
In the second part of my three-way with Caroline Hirons ( Listen
Habit 3 | Early morning meditation UPDATE from 2018-02-05T00:00
In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listen...
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Caroline Hirons & Nadine Baggott from 2018-02-04T08:58:20
Caroline Hirons (@carolinehirons) and Nadine Baggott (Listen
Habit 3 | Early morning meditation from 2018-01-29T00:00
It's time for my third #26habits and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm tackling next.
Sitting quietly every day...
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Robin James | Man for Himself from 2018-01-28T00:00
Robin James (@manforhimself) is a men's style, grooming and lifestyle blogger and YouTube creator who...
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Habit 2 | How to drink more water UPDATE from 2018-01-24T00:00
In this episode I update you on how I've been getting on in my pursuit to drink more water, be more hydrated and generally stop being the person who reaches for coffee or soft drinks when I feel...
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Habit 2 | How to drink more water from 2018-01-17T00:00
It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is a well-known resolution, but in order to mak...
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Iskra Lawrence from 2018-01-14T07:48:59
Iskra Lawrence (@iskra) is a model and self-care advocate who joins me in this episode to talk about her quest to he...
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Habit 1 | How to QUIT coffee UPDATE from 2018-01-10T12:44:42
It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there have been no headaches (apparently I metabolise caffei...
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Louise Redknapp & Emma Thatcher from 2018-01-07T08:39:27
Louise Redknapp (@louiseredknapp) and Emma Thatcher (Listen
Habit 1 | How to QUIT coffee. from 2018-01-03T09:14:13
Forget resolutions, taking on two-week mini projects is a heck of a lot easier, and potentially a lot more fun, so I'm doing 26 of them all through 2018.
In this show I talk about th...
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Alexandra Heminsley from 2017-12-31T12:45:22
In this episode of the podcast I'm joined by author, journalist and all-round go-getter Alexandra Heminsley who...
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Making S*** Happen from 2017-12-27T15:51:56
In this show I am joined by Life Coach Sarah Wilson-Ward who talks me through the 5 actionable steps we can all take t...
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The Art of Gift Giving from 2017-12-21T08:59:26
This minishow is brought to you by Foreo the Global beauty brand famed for their high-performance, silicone cleansing tools.
In this episode I chat to fellow podcaster, author and be...
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Gretchen Rubin from 2017-12-17T06:00
Gretchen Rubin is a New York Times best-selling author and podcaster who specialises on the subjects of habits and happines...
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Bossing it in 2017 from 2017-12-13T06:00
In this mini episode I answer the listener question: 'What would you consider to be your ultimate Girlboss moment of 2017?'
Featuring Listen
Dr Sohere Roked Returns from 2017-12-10T07:41:37
Dr Sohere Roked returns to the show to answer listener questions. Listen
Being wicked from 2017-12-07T09:18:48
In this episode:
A #40daysof40 update featuring theatre trips to Wicked and Listen
Lisa Potter-Dixon from 2017-12-03T07:31:43
Lisa Potter-Dixon is an author and the Head Makeup Artist for Listen
Films and happiness from 2017-11-29T07:32:49
In this mini show:
- Following on from book recommendations I have two films I wanted you to know about: My Feral Heart<...
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Trinny Woodall: Stacks, authenticity and burnout from 2017-11-26T08:04:32
Trinny Woodall joins me in this episode of the show to talk about:
- Her range of stackable makeu... Listen
Minishow: Essential reading from 2017-11-22T08:47:27
In this mini show I'm announcing the very exciting return of Dr Sohere Roked to the podcast. Her expertise on hor...
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Jo Hoare: Disorganised chaos, diversifying and wings... from 2017-11-19T08:03:48
Jo Hoare (@jojolizzy) is an author and journalist who joins me on the podcast to talk about her career on magazi...
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Breaking Beauty: From print to audio and the #podfam from 2017-11-15T21:27:29
Bonus Episode:
Joining me on a special mid-week episode of the show it's Carlene Higgins and Jill Dunn from the fabulous podcast Listen
#40daysof40 & listener questions from 2017-11-07T00:00
In this mini-episode I share some news about the podcast, fill you in on the thinking behind #40daysof40 and what I plan to do during it as well as answer some listener questions.
For mor...
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Chico Shigeta: Cleansing, Facial Massage and Your Best Skin from 2017-11-01T00:30
In this episode of The Emma Guns Show I’m joined by expert facialist Chico Shigeta who talks to me about her incredible career, how she perfected her massage technique that lifts and tones skin,...
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Emily Johnston: Fashion Foie Gras, Social Media and Integrity from 2017-10-29T11:47:17
Emily Johnston has curated what is, in my opinion, one of the most feel-good feeds on instagram and is the...
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Scummy Mummies: Comedy, Visioning and Being Liked from 2017-10-22T12:07:46
I'm joined by Ellie Gibson and Helen Thorn from The Scummy Mummies for a Friday night in with prosecco and p...
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Elizabeth Hurley: Ambassador, Happiness and Saying 'No'. from 2017-10-18T07:00
Elizabeth Hurley joins me on this special episode of the podcast to talk about The Estee Lauder Companies' Breast Cancer Campaign 25th Anniversary and her role as the Ambassador. We discuss:
... Listen
The Calm Episode - Michael Acton-Smith and Alex Will from 2017-10-15T08:33:23
In this episode of the podcast I'm joined by Michael Acton-Smith, Co-Founder of Calm and Alex Will, Creator of Listen
Lindsey Kelk: Podcasting, Writing and Sex and the City fantasies. from 2017-10-01T08:51:54
Caggie Dunlop: Happiness, Creativity and Podcasting. from 2017-09-24T08:00
Emma Blackery: Feel Good 101, Millennials and the Future from 2017-09-17T07:00
Sarah Creal: Creation, Innovation and Communication from 2017-09-10T10:30:44
The Live Show: Sophie and Hannah Pycroft from 2017-09-09T09:06:02
Sohère Roked: Women's Health, Hormones and Wellness. from 2017-08-06T06:59
One of the shows that has been most requested by listeners is all things hormones so I asked Sohère Roked, a GP and B...
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The Inspiration Compilation. from 2017-07-30T07:59
In this episode it's over to you... Based on the emails and messages I've been getting about guests that you've felt particularly inspired by I've compiled the pieces from shows that you've told...
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Claire Coleman: Clinical Trials, Transparency and Truth. from 2017-07-23T08:00
Claire Coleman (@featuresjourno/Listen
Ask Me Anything #2. from 2017-07-16T11:08:03
subscribe question 1. what are some of the most memorable quotes/advic...
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Paula Begoun: Choice, Truth and Hormones. from 2017-07-09T08:47:36
On this episode of the show I'm joined by Paula Begoun of...
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Dr Murad: Eyes Up, Being Unique and Kindness. from 2017-07-02T09:12:55
Dr Howard Murad is the man behind the skincare brand Listen
Really Ree: Domination, Competition and being Lucky from 2017-06-25T09:59:01
Ree Lodge (@reallyree) and her website ...
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Jen Sincero: Badassery, Spiritual Gyms & the Universe. from 2017-06-18T07:58:42
Jen Sincero (@jensincero) is success coach and #1 NY Bestseller Author who joins me on the podcast to breakdown...
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Jo Elvin: Glamour, Feminism and Netflix. from 2017-06-11T10:00:15
Jo Elvin (@joelvinglamour) is the Editor-in-Chief of Glamour Magazine and she joins me in this episode to t...
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Michelle Visage: Visualisation, Drag Race and a Black Corvette. from 2017-06-04T07:00
Michelle Visage (@michellevisage) joins me on a brand new episode of the show to talk about her collaborati...
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Chloe Brotheridge: Anxiety, Meditation and Being kind to yourself. from 2017-05-21T10:26:14
Anxiety affects nearly a quarter of the population and as it's a topic that has come up more than once during podcasts with my guests I felt it was time to dig a little deeper into the topic. Wh...
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Pixiwoo: Community, Anxiety and Staying true to yourself... from 2017-05-14T08:00
Sam Chapman (@pixiwoos) and Ni...
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Jules von Hep: Mood hoovers, Life plans and Podcasting. from 2017-05-07T08:16:20
Jules von Hep (@julesvonhep) is one of the beauty world's best known tanners, is the co-host of the br...
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Sam Baker: New Media, Broadcasting and Pursuing Passions. from 2017-04-30T10:16:26
Sam Baker (@SamBaker/@theothersamba...
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Carmen Carrera: Stereotypes, Survival and Showgirls. from 2017-04-23T09:26:31
Carmen Carrera (@carmen_carrera/ Listen
Leona Lewis & Georgia Arnold: Happiness, Activism and Staying Alive from 2017-04-09T07:30
Mother Pukka: Choice, Pioneering and Practicality. from 2017-04-02T08:11:23
Anna Whitehouse is Mother Pukka (@motherpukka/ Listen
Alessandra Steinherr: Reality, Affirmations and Adaptability. from 2017-03-19T08:50
Alessandra Steinherr (@alexsteinherr on Twitter/Listen
Ask Me Anything #1 from 2017-03-12T09:26:31
You've been sending in emails, DMs and tweets so it seemed timely to answer all your questions in one go in a special 'Ask Me Anything' episode. Listen to the show for full details, but below is...
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Caroline Hirons: Rock, Reputation and Being Heard from 2017-03-05T08:57
Rock chicks of the world unite! Caroline and I met at a Mötley Crüe concert, which is why this show starts, not with a deep-dive into all things skincare, but a reverie of our favourite rock ban...
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Luke Hersheson: Passion, Creativity and Drive. from 2017-02-26T09:00
Joining me in this episode of the show is Luke Hersheson (@lukehersheson) the Creative Director at H...
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Nadine Baggott Pt 2: Debunking skincare myths, truth-telling and taglines. from 2017-02-19T09:00
One good thing about being 5'4" - snuggle potential with my taller guests.
Back by popular demand! In her second visit to The Emma G Podcast Nadine (Listen
Dr Dennis Gross: Pioneering skincare, Symmetry and Ageing. from 2017-02-12T15:45:26
Dr Dennis Gross is one of the world's leading authorities in skincare. He is a dermatologist, scientist and dermatologic su...
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Caroline Barnes: Intuition, Empathy and Confidence. from 2017-02-05T12:16:19
It's highly unlikely, if you've ever seen pictures from a red carpet, flicked through a glossy magazine or watched a music video, that you haven't seen Caroline Barnes' (Listen
The Elimination Show: Dairy, Sugar & Gluten. from 2017-01-22T13:00
This episode of the show follows a slightly different format from the usual long-form interviews. I'm talking all things elimination and by that I mean the unavoidable topic of cutting out parti...
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Joanna McGarry: Adding threads, back-to-school and reality TV from 2017-01-15T13:10:44
Joanna McGarry (joanna_mcgarry/Listen
Marisa Peer: Hardwiring, Change and Being Enough. from 2017-01-08T08:00
Eve Kalinik: Tummy troubles, Gut Health & Disconnecting from 2016-12-18T14:00
Eve Kalinik (@evekalinik/@evekalinik Listen
Jo Tutchener-Sharp: Intuition, Taking Risks and Global Domination from 2016-12-11T14:23:16
Jo Tutchener-Sharp (@jotutcheners/Listen
Melinda Nicci: Brad Pitt, Baby2Body and Business. from 2016-12-04T13:57:05
This podcast with Melinda starts with her tales of hanging out with Brad Pitt the night before, and what her elevator pitch to him would be to get him to invest in her business...
Melinda...
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Fleur de Force: Consistency, Persistence and being Realistic. from 2016-11-06T14:15
I was thrilled to sit down with Fleur Bell, better known as Fleur de Force (@fleurdeforce) to quiz her about her inc...
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Grace Timothy: Mumface, Erotic Novels and Keeping it real... from 2016-10-30T14:00
Grace Timothy (@GraceTimothy/Listen
Sali Hughes Pt 2. Industry, Work Ethic and Opportunity. from 2016-10-23T13:00
In this episode you finally find out what Sali's 'sliding doors' moment is, and a lot more besides...
Relaxed by the first hour of our conversation we talk about our first jobs, how to ca...
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Sali Hughes Pt 1. Icons, Honesty and 'Sucky-In' Tights... from 2016-10-16T13:00
Joining me in this episode is Sali Hughes (@salihughes/Listen
Marcia Moody: Weight Loss, Royals and Old Hollywood from 2016-10-09T23:00
Marcia Moody is an accomplished author and writer. She has penned two biographies, has written for every major magazine and newspaper, and she's currently a columnist for Weight Watchers Magazin...
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Matthew Curtis: Willpower, Work Ethic and Trusting the Process from 2016-10-02T23:00
I met Matthew Curtis (@matthewcurtishair) on a press trip last year and though we may have only kn...
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Henrietta Norton: Stress, Anxiety and Adrenal Fatigue. from 2016-09-25T23:00
Should you be taking supplements? Are you stressed? Have you been stressed for a while? In this episode of The Beauty Podcast with Emma G I'm joined by Henrietta Norton (Listen
Shaun Pulfrey: Invention, Entrepreneurship and Turning Left. from 2016-09-18T23:00
Tangle Teezer (@tangleteezer) is arguably one of the business world's most surprising, and inspiring, success storie...
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Davis Factor & Lori Taylor-Davis: Collaboration, Invention and the 3 'L's. from 2016-09-11T23:00
Davis Factor (@davisfactor) and Lori Taylor-Davis (Listen
Jay Manuel: Ambition, Self-Sourcing and The Matrix. from 2016-09-05T08:56:41
Jay Manuel (@mrjaymanuel) joins me in this episode to talk about the launch of his make-up range Listen
Debbie Thomas: Lasers, Passion and Hard Work. from 2016-08-28T23:00
Debbie Thomas (@DebbieThomasSkin) is known as the London Laser Queen. Why? As she tells me in this episode of the...
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Ateh Jewel: Taking risks, having it all and RuPaul. from 2016-08-21T23:00
Ateh Jewel (@atehjewel) is my guest in this episode of The Beauty Podcast and she tells me about her fabulous website <...
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Paul Percival & Adam Reed: Reflection, Creativity and Naughtiness. from 2016-08-15T06:00
Joining me in this episode are Adam Reed and Paul Percival of Percy & Reed and we talk about everything from their incr...
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Ampika Pickston: Entrepreneur, Buddhist, Housewife. from 2016-08-08T06:00
Ampika Pickston is probably best known as part of the cast of The Real Housewives of Cheshi...
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Daniel Sandler: Creating beauty icons, the power of transformation and getting on with it... from 2016-08-01T06:00
Daniel Sandler (@danielsandler) is the creat...
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Millie Kendall & Anna Marie Solowij: Innovations, Influencers and Globalisation. from 2016-07-25T06:00
Anna-Marie Solowij and Millie Kendall MBE are to the beauty world what Meryl Streep is to film and BeautyMART, the websi...
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Marc Elrick: Tanning, The Law of Attraction and the Number 23 Bus from 2016-07-18T06:00
Anna Reich: Strength, honesty and hungry muscles. from 2016-07-11T06:00
Personal trainer Anna Reich (@APT_AnnaReich/Listen
Alexia Hargrave: Space, love and positivity. from 2016-07-04T06:00
Alexia Hargrave (@alexiaandsuns) joins me in this episode to talk about the value of 'being' and her latest venture...
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SJ Froom & Lee Etheridge: Healthy skin, teamwork and drive-thru from 2016-06-27T06:00
Joining me in this episode are Bare Minerals International Make-Up Artist Sarah-Jane Froom (Listen
Michelle Doherty & Tom Ogden: Risks, problem-solving and mentors from 2016-06-20T06:00
If you're into skincare then there's a good chance that you're a fan of Alpha H/Listen
Michelle Heaton: More than meets the eye... from 2016-06-13T13:00
Michelle Heaton (@wonderwomanshel / Listen
Lee Pycroft: Celebrities, boundaries and letting go. from 2016-06-13T06:00
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Nadine Baggott Pt 1: Honesty, feminism and #antisocialmedia from 2016-06-05T20:59:19
If you want an honest answer about pretty much anything to do with beauty then speak to Nadine Baggott. She has an encyclop...
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Abigail James: Healing hands, grafting and pursuing your passion. from 2016-05-30T21:42:04
Joining me in this episode is A-list facialist Abigail James who fills me in on how what started as a passion has turned into a high-profile career in the beauty business.
Roja Dove: The man, the mystery, the legend... from 2016-05-14T10:11:47
Roja Dove - perfumer, fragrance historian and public speaker. He is also responsible for some of the most decadent fun I have had in my career as a beauty journalist. Now one does decadence quit...
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Terri White: The perfect red lipstick, Primark binges and beehives from 2016-05-05T13:16:22
In this episode I’m joined by the fabulous Terri White, editor of Empire magazine and fellow beauty enthusiastic.
<... Listen
Margaret Dabbs: Foot expert, marathon runner, business woman. from 2016-04-27T11:22:11
In this episode we meet Margaret Dabbs, the inspiring entrepreneur who turned, in her own words, a knack for diagnosing and treating foot issues into a global beauty business.
I met Marga...
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James Read: Part 2 - Global domination, musicals and a beauty geek-off. from 2016-04-16T14:31:24
In the second part of my chat with James Read we talk about launching his global tanning brand James Read Tan, his favourite beauty buys, what we can expect next from this creative force.
...
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James Read: Part 1 - From Kent to Global success... from 2016-04-16T13:16:02
Talk about a double-whammy! My chat with tanning guru James Read was so much fun I'm bringing it to you in a special two-part edition of the show. Full disclosure; James is my dear pal, but as m...
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Amy Regan - A 'meet-cute' with the Skinfix CEO. from 2016-04-15T09:37:17
This is what The Beauty Podcast with Emma G is all about - two people sitting down, sharing information and having an absolute giggle along the way.
In this episode ...
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Eugene Souleiman - Hair Stylist, Visionary, Fan Boy. from 2016-04-13T09:44:47
Joining me in this episode is Eugene Souleiman, the trend-setting hair stylist responsible for the looks at major fashion shows including Yohji Yamamoto, DKNY, Chloe and Pucci, whose work is fre...
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Abi Cleeve - The Sun Care Issue from 2016-04-12T22:30:42
Joining me in this episode is Abi Cleeve the MD of Ultrasun UK. On the topic of sun care she is, quite simply, an oracle and if you've ever felt bamboozled by the meaning of UVA or UVB, wondered...
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The Emma Guns Show - The Trailer from 2016-04-12T20:50:58
A sneak peek and what you can expect from Emma's regular podcast... Interviews with extra special guests, listener questions and a whole heap of fun. It's the podcast everyone is subscribing to....
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