Feel-Good Habits | Amanda Lamb - a podcast by Emma Gunavardhana

Amanda Lamb is a presenter and property expert who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @missamandalamb reveals:

• How decluttering can cleanse, clear and organise the mind as much as the space you live in.
• The ritual of a bathing experience for relaxing mentally and physically.
• Why she’s so pleased gyms have reopened because as much as walking and regular exercise outside has been a feel-good habit during lockdown, the sessions in the gym just can’t be beaten.
• Why getting up before everyone else and enjoying ‘quiet time’ by herself was how she would set herself up for the day during lockdown.
• Why naps can be amazing, but also not something to do too often.
• Why the idea of ’40 and fabulous’ was not her experience and how she’s navigated her way out of a slump.
• The power and joy of friends and friendships and how ‘you’re utterly buggered’ without good girlfriends.
• Why going back to social situations brings with it worries about social anxiety and stressing about awkward interactions.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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