Feel-Good Habits | Caroline Hirons - a podcast by Emma Gunavardhana

Caroline Hirons returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

Caroline is a best-selling author, skincare expert, businesswoman and consultant who admits that while she doesn’t struggle with feeling down, she does have a series of habits that set her up for a great day. 

During our conversation @carolinehirons reveals:

• How and why she developed a ‘let’s just get on with it, shall we?’ attitude.
• Why she has surrounded herself with ‘no’ instead of ‘yes’ people.
• The power of a good playlist for helping her sail through her to-do list or get a task done.
• How her family ground and centre her.
• Why the day doesn’t begin until her bed is made.
• Her ‘wallpaper’ of SVU, Oprah and anything familiar.
• Why she’s so good at multi-tasking.
• Why you NEVER come for @oprah, and much more…

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