Habit 3 | Early morning meditation UPDATE - a podcast by Emma Gunavardhana

In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on Headspace? Are there any other observations from the last week and is there any proof that meditation is actually good for you?

Read Sali Hughes (@salihughes) piece on The Pool - Smartphone Addiction Made Me Restless, Anxious and Muddled.

To get in touch with the show you can email me at thebeautypodcast@gmail.com or DM me on twitter and instagram where I'm @emmaguns

 

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