Managing Sleep during a time of Crisis with Dr Shelby Harris. - a podcast by Emma Gunavardhana

Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.

? The Women's Guide to Overcoming Insomnia by Dr Shelby Harris.

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