Marisa Peer | From the Vault - a podcast by Emma Gunavardhana

Marisa Peer is a world-renowned speaker, rapid transformational therapy trainer and best-selling author who joined me on the podcast in January 2017 to discuss the power to change that's within us all - even if you have to go looking for it.

My conversation with Marisa had a really profound impact on me personally and I know, from the feedback I've received in the nearly four years the show has been live, that it's one that has really resonated with you, my most-excellent listeners, too, which is why I wanted to revisit it in this series.

Marisa has over thirty years experience, has worked with CEOs, rock stars and Hollywood A-listers, given talks with millions of views online and, as you'll hear, specialises in making rapid, sustainable changes.

In this episode @marisapeertherapy and I discuss:

• The power of telling yourself 'you are enough'.
• Why we're never taught self-esteem and how to achieve it.
• Why self-worth is such a vital building block to emotional wellbeing.
• Why solid self-worth can help you avoid falling into the comparison trap.
• Why we fear rejection.
• How she has been able to 'hack' the brain to achieve long-lasting positive change.
• Why it's important not to make something that isn't good for you familiar.
• What's different about the brains of the successful, multi-millionaires she works with.
• How to overcome the issues you may have with food.
• How our body image can be linked to much more than how we look, our weight or our clothes size.
• The tools to use to attract love into your life.

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