Something to think about... - a podcast by Emma Gunavardhana

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.

If you need help, these resources may help:

The Samaritans.

How to Find a Therapist.

Counselling.

Headspace.

Wim Hof App.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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