Podcasts by The Endo Babe Podcast: Endometriosis w/ Chelsea Bri
Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis.
Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad.
Find me Chelsea Bri on Instagram @endobabepodcast to be part of this badass + empowering community of Endo Babes! Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support
Further podcasts by Chelsea Blackburn
Podcast on the topic Alternative Therapien
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163. Inclusive Self Cares Ideas For When You Are Stuck In Stress Response from 2023-05-15T04:15:14
In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you deserve to take care of yourself and show y...
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162. How to Optimize Your Health In Perimenopause and Beyond with Sheryl Caroll from 2023-02-25T03:53:33
In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experie...
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161. A Natural Approach to Healing Lyme and Auto Immune Disorders with Jamie Bennett from 2023-02-04T05:54:04
On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders....
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160. How Thyroid Issues Conect to Auto Immune Related Conditions from 2023-01-28T05:27:16
In today's episode, I'm joined by functional nutritionist Risa Groux, who talks about the connection between thyroid issues (and other auto-immune related conditions) and nutrition. She talks ab...
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159. Self-Love And Discovery Through A Breast Cancer Journey with Juni Bucher from 2023-01-09T05:45:02
Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utilize the healing powers of proper nutrition, mi...
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158. Connection and Creativity in the New Year with Jordann Quiner from 2023-01-03T05:44:18
Endo Babe Podcast manager and fellow endo warrior Jordann joins me for the second time on the pod, this time to recap the crazy year that was 2022! We chat about spirituality, moving through gri...
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157. How Brain Retraining Can Help Improve Chronic Pain with Lindsay Mitchell from 2022-12-24T05:51:55
Lindsay joins me on the podcast to talk about her company Vital-Side, and how she uses brain retraining techniques to help improve and even heal her clients' chronic pain.
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156. Why Healing Endometriosis Symptoms is Different for Everyone with Katie Edmonds from 2022-12-17T04:17:20
Katie from Heal Endo is back on the podcast to discuss her new book, the different components of healing that are not as widely talked about as they should be, how stress affects the body, and m...
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155. Helping The Body Heal Itself with Dr. Vic Manzo from 2022-12-13T05:12:26
Dr. Vic Manzo and I discuss his journey from traditional chiropractic medicine into holistic health coaching, diving into different aspects of overall health with a spiritual and naturalistic ap...
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154. A Deep Dive Into Preconception Health with Alexandria DeVito from 2022-12-06T20:18:33
Joining me on the podcast is Alexandria DeVito, the founder of Poplin, the first pre-pregnancy wellness company for couples. We talk all about her fresh approach to helping clients prepare their...
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153. Find the Underlying Causes of Acne with Cheryl Woodman from 2022-11-26T04:50:06
I have a conversation with acne expert Cheryl Woodman about the science and biology behind acne, covering everything from diet & exercise to hormones & stress.
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152. Using Diet to Manage Endo's "Evil Twin": Interstitial Cystitis with Callie Krajcir from 2022-11-21T06:15:51
I talk with Callie about her own journey with the condition, and how she uses her extensive knowledge of nutrition to help others control symptoms of, and even find remission from their IC. ...
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151. The Reality of Getting Access to Disability Benefits with Spencer Bishins from 2022-11-12T08:03:05
In this episode, I have a great conversation with lawyer and author Spencer Bishins. Spencer details some of his experiences working with the Social Security administration, and shares his knowl...
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150. How to Decide When to Go For It from 2022-11-05T02:54:44
It's the 150th episode, and officially 3 years since I started the Endo Babe Podcast! I talk about my journey since then, and walk you through a journaling exercise you can do for your own goals...
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149. Generating Healing and Freedom with Rachel Joy from 2022-10-24T05:10:45
I chat with Rachel Joy, a practitioner of multiple different healing therapies, about the mind-body connection, trauma healing, life coaching, our similar childhoods and life experiences, and mo...
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148. Healing the Trauma-Based Roots of Chronic Pain with Greg Wieting from 2022-10-10T05:01:45
In this episode, Greg Wieting joins me to discuss how he incorporates trauma healing, neuroscience, energy medicine and more to help his clients transform their pain into possibility.
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147. Could It Be Endometriosis? from 2022-09-27T02:14:39
I highlight a few endometriosis symptoms that are not as commonly known or spoken about, and some of my knowledge/experience as an ultrasound tech working with people who might (or do) have endo...
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146. An Endo Warrior Story with Jacquie Young from 2022-09-18T03:10:16
Fellow endo warrior Jacquie Young joins me on the podcast to talk about how having endometriosis has affected her life and her current activism in the endo community.
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145. My Top Tips for Dealing With Period & Ovulation Pain from 2022-09-11T04:21:53
In this episode, I outline my personal top tips for getting through those high pain days around menstruation and ovulation.
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144. Three Starter Tips for a Less Toxic Home from 2022-08-30T02:29:50
Making the switch to less toxic products for our home can be intimidating....thinking about plastics, beauty products, cleaning products, drinking water, and so much more. It can seem impossible...
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143. How Stress Really Affects Our Bodies with Josie Warren from 2022-08-16T05:52:01
Hear about how autoimmune expert Josie managed to heal her body by addressing the root of all of it: stress!
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142. A New Perspective on Adoption with Anna Maria Didio from 2022-08-06T04:51:24
Author and mother Anna Maria Didio joins me to talk about her journey from infertility struggles to adoption, and her series of childrens' books that tackle tough-to-talk-about topics from the p...
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141. The Process of Creating Purpose Through Your Past Trauma with Anna O'Connor from 2022-07-29T07:00:47
Anna joins me on the podcast to tell her inspiring story of how she came out on the other side of trauma and loss and used her experiences to build a career helping others. TW: Pregn...
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140. Generational Trauma and Healing The Mother Wound with Rachel Rose from 2022-07-25T00:27:18
I am joined by coach and healer Rachel Rose to discuss the trauma we hold through our ancestors, how it manifests in us physically, and specifically how we are all affected the "Mother Wound."&n...
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139. Mastering Effective Communication with Brendan Kumarasamy from 2022-07-16T04:17:20
In this episode, I chat with communication expert & coach Brenden about how to communicate better with doctors and family members about your endometriosis.
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138. Creating Safety in Your Body for Conception with English Goldsborough from 2022-07-10T17:33:24
Fertility specialist English joins me to discuss how she helps her clients utilize nutrition, movement, mindset and more to create more safety in their bodies and overcome fertility struggles. Listen
137. The Compound Nature of Healing with Dr. Tom Waldorf from 2022-06-20T07:00:47
Dr. Tom Waldorf joins me on the podcast to talk about his integrative approach to pain management, the many sides of healing, and some of his experiences (and best advice!) from 30 years of medi...
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136. Applying a Universal Approach to Self Help and Improvement with David Edwards from 2022-06-14T22:40:21
Author David Edwards joins me to discuss his book, "New You! Who Knew?" - a very different kind of self-help book. Ditching the gimmicky, "one size fits all" mentality of some other self improve...
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135. Stepping into Your Sexual Power with Liz Dube from 2022-06-01T00:19:20
I chat with sex therapist Liz Dube all about how she helps people to better connect with their partners sexually. We discuss how important communication around sex is and why it can be difficult...
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134. How Releasing Emotions Can Positively Affect Your Physical Body with Ann Hince from 2022-05-20T07:00:34
Hear the inspirational story of how Ann Hince used EFT and other healing methods to work through her trauma and change her physicality for the better.
TW: Childhood abuse and tr...
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133. The Journey of Healing with Sarah Bir from 2022-05-14T05:36:56
I chat with fellow endo warrior & online wellness coach Sarah Bir about the ups and downs of healing, how to find meaning and purpose in a diagnosis like endometriosis, and more.
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132. Being an Entrepreneur with Endometriosis with Ana Quintero from 2022-05-07T01:01:02
I have a great convo with Ana Quintero, fellow endo warrior, the voice behind the Endo Culture blog, and owner of Easy Mensies. We chat about her diagnosis and surgery journeys, her path to entr...
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131. My Journey With Visceral Manipulation for Post Operative Scar Tissue and Abdominal Pain from 2022-04-27T01:57:26
Hear about my personal experience with visceral manipulation by a pelvic floor physical therapist, and how it has improved my pain levels!
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Find a doctor who is cert...
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130. Finding New Purpose After Being Diagnosed with a Chronic Illness with Kailey Lee from 2022-04-19T02:40
I have a lovely conversation with fellow endo warrior, advocate and podcaster Kailey Lee about her endometriosis journey and how she found comfort, happiness and purpose throughout it.
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129. Tips on Achieving Optimal Health from an Integrative Medicine Doctor with Dr. Aimee Duffy from 2022-04-08T21:10:34
Integrative/Functional Medicine doctor and author Aimee Duffy joins me in chatting about all the different factors that go into women's health, including some that aren't normally investigated i...
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128. Improving Gut and Hormone Health to Reduce Stress and Burnout with Christa Elza from 2022-04-02T04:41:12
In this episode, I'm joined by NP and owner of Elive Health Christa Elza! We talk about her transition from traditional medicine practice to applied functional medicine, and how she uses unconve...
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127. The Importance of Having a Positive Support Group When Living With a Chronic Illness from 2022-03-26T04:15:26
Four of my endo besties join me in this super fun episode where we chat all about how essential and important it is to find a group of people you can REALLY talk to about your chronic illness.&n...
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126. Ways to Advocate for Endometriosis Awareness Month from 2022-03-12T02:19:37
March is Endometriosis Awareness Month! In this episode, I outline a few ways that you can help advocate this month (and every month!)
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125. The "Super" Episode for Endometriosis Awareness Month 2022 from 2022-03-10T04:00:12
In this "super" episode, I combine a few of my most informative episodes about the basics of endometriosis-what it is, how it affects the body, what to do if you've just been diagnosed, and more...
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123. Emotional Freedom Technique (EFT) Tapping for Anxiety and Stress with Lauren Fonvielle from 2022-02-19T03:48:37
A beautiful conversation with Integrative Energy Practitoner Lauren Fonvielle about how to use EFT tapping, a tool helps us balance our emotions and release limiting beliefs by tapping on energy...
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124. Emotional Freedom Technique (EFT) Tapping for Anxiety and Stress with Lauren Fonvielle from 2022-02-19T03:48:37
A beautiful conversation with Integrative Energy Practitioner Lauren Fonvielle about how to use EFT tapping, a tool helps us balance our emotions and release limiting beliefs by tapping on energ...
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123. Improving Emotional Connection for Better Intimacy with Debbie Elzea from 2022-02-13T01:24:18
In this episode, I chat with love & sex coach Debbie Elzea all about how important emotionality is to intimacy and sex.
Debbie Elzea is a Colorado-based psychotherapist & love...
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122. REPLAY - Questions to Ask Your Surgeon/OBYGN Before Endometriosis Surgery from 2022-02-05T05:20:16
It is SO important to be armed with knowledge before undergoing surgery. In this replay, I lay out 39 important questions to ask your surgeon and/or OBGYN before having a procedure done to diagn...
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121. Why Mindset is Important For Pain Management from 2022-01-28T20:54:58
Learn about how mindset is the a huge piece in your healing journey, and how you can reframe your thoughts to actually help your endometriosis pain!
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120. Environmental Toxins and Endometriosis from 2022-01-21T21:34
Trying to cut down your environmental toxin intake can be overwhelming! But it can help endometriosis symptoms so much. In this episode I give a quick rundown of how to get started.
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119. How to Break the Chronic Pain Cycle from 2022-01-17T05:35:55
In this episode of the Endo Babe Podcast, I explain the chronic pain cycle, how it works physically and mentally, and how we can make little changes in our everyday lives to break it.
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118. How to Know if You Have Adenomyosis: Common Adeno Symptoms from 2022-01-08T03:04:38
Learn about the biggest differences between endometriosis and adenomyosis, common symptoms to look out for, how to get diagnosed and more.
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117. Realistic New Years Resolutions to Help Support Your Endometriosis from 2021-12-31T08:00
Happy New Year, Endo Babes! In this episode, I share 10 helpful (and very doable) resolutions you can for yourself for 2022 that will help you live well with endometriosis!
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116. Improving Self Confidence After Endometriosis Diagnosis or Surgery from 2021-12-30T21:50:16
In this episode, I talk all about how self esteem can get complicated with endo and share some ways to improve your confidence if it's running low.
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115. Ways to Cope With Chronic Illness Through the Holidays from 2021-12-18T03:46:47
In this episode, I share helpful tips and encouragement for endo warriors (and all chronic illness sufferers) who might have to celebrate the holidays a little differently.
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114. Ways to Set Effective Boundaries Through the Holiday Season from 2021-12-15T19:49:48
The holidays can be both wonderful and stressful- especially when it comes to navigating our chronic illness. In this episode, I share my tips on how to set healthy boundaries with loved ones th...
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113. Visualization for Reducing Chronic Pain from 2021-12-11T02:12:41
In this episode, I explain the benefits of visualization - not only for reducing your pain, but also for creating the life you want! Join me also in a short guided visualization with a dash of H...
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112. Ways to Calm Your Anxiety Before Endometriosis Surgery from 2021-11-16T02:08:40
In this episode I cover something so many of us understand-the anxiety we feel before we are about to undergo surgery for our endometriosis. Hear stories about my own experiences, how I help cli...
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111. Self Care Affirmations to Meditate On from 2021-11-11T05:27:07
In this 111th episode, I give you some powerful affirmations to use daily or whenever you are feeling the need for some extra self love!
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110. Full Moon and New Moon Rituals from 2021-10-31T16:04:21
Happy Halloween! In this episode, I talk about how to set a healing ritual or routine for yourself around the moon cycle.
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109. What I Wish I Had Done Differently When I Was First Diagnosed With Endometriosis from 2021-10-21T05:07:15
In this episode of the Endo Babe Podcast, I answer the question of, How would I change the actions I took when I was first diagnosed? What are the things I wish I had done more of and less of?&n...
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108. Mimosas, Mocktails, & Mandalas for Endo from 2021-10-14T05:32:36
Learn all about art therapy for endo, and the upcoming craft night event, "Mimosas, Mocktails, and Mandalas" ! So excited to see you there!
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107. The Complex Nature of Chronic Pain from 2021-09-14T06:06:21
In this episode, I get into the science behind our chronic pain, the different types of pain, and why you need a comprehensive treatment plan that includes more than just surgery or medication.<...
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106. Effectively Managing Chronic Pain In The Workplace from 2021-08-27T03:33:50
Learn some tips for how to manage your endometriosis pain at work, including coping skills and ideas for how to communicate your needs with your employer.
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105. The Truth About Ovarian Cysts from 2021-08-14T03:21:39
In this episode, I talk all about the different types of ovarian cysts, and some common misconceptions surrounding them!
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104. 8 Ways to Cope With Extreme Pain from 2021-08-03T06:57:45
If you have endometriosis, moments of extreme pain are inevitable. But there are healthy ways to cope and move through these moments with grace and power! Here are some of my top tips for coping...
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103. How to Use Seed Cycling to Balance Hormones Naturally from 2021-07-23T04:45:36
In this episode, I describe how to incorporate seed cycling into your life to help regulate your cycles, balance hormones, boost fertility, and reduce PMS pain and endo symptoms!
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102. REPLAY: Loving Your Life And Body With Endometriosis, from the Anxiety Asskickers Podcast from 2021-07-20T00:19:32
This is a special replay from a podcast I guest spoke on, the Anxiety Asskickers Podcast with Jessica Dabrowski! Jessica is a healer and coach who works with her clients on holistic healing, wor...
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101. 30 Lessons From 30 Years - Part 2 from 2021-07-16T05:31:30
Here is the second half of my special birthday/100th episode celebration! 30 lessons from 30 years of life...lessons 16-30!
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100. 30 Lessons From 30 Years - Part 1 from 2021-07-12T15:40:52
I can't believe it's the 100TH EPISODE of the Endo Babe Podcast! It also happens to be my 30th birthday <3 So today I am sharing the first part of an episode on 30 lessons I've learned in my ...
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99. Common Pieces of Misinformation You Might Hear From Your Doctor About Endometriosis from 2021-07-12T05:06:32
In this episode, I go over some very common things that we get told by doctors that simply ARE NOT true - these misconceptions come from research that has been disproven or unreliable sources th...
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98. What is GABA and How Can We Use It To Reduce Pain? from 2021-07-11T04:49:03
In this episode, I get into the amazing science of GABA and how we can use it to help reduce and improve endometriosis pain!
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97. Preparing Your Body and Mind for Pregnancy With Endometriosis with Monica Bivas from 2021-07-08T04:42:45
I talk with Mindset and Fertility Coach Monica Bivas about her own struggles with endo, fertility, IVF and her mental wellness journey during it, and how she helps women through similar struggle...
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96. How to Re-Wire Your Brain Away From Endometriosis Pain from 2021-07-07T05:44:41
Did you know that pain is actually created in the brain, not the body? In this episode I talk about how we can actually use our brain to re-wire pain pathways to help alleviate some of our chron...
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95. Who do YOU want to calibrate with? from 2021-07-06T04:51:40
The people you surround yourself with affect your vibe! In this episode, I talk about why you should keep your circle full of people who inspire you. I'm also announcing the Endo Babe Bash, 2021...
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94. The Endometriosis Self Love Journal is HERE! from 2021-07-02T05:24:58
The wait is finally over for the Endometriosis Self Love Journal! I created this journal when I was recovering from surgery myself. Listen to the episode to find out about all the goodies inside...
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93. Why You Can't Heal a Body You Hate from 2021-07-01T05:13:04
In this episode of the Endo Babe Podcast, I get real about why you just can't get better when you hate your body, and why true healing only comes when you embrace true self love.
92. The Biggest Mistake I See People Make on Their Healing Journey from 2021-06-23T06:20:05
In this episode of the Endo Babe Podcast, I talk about where I see most people going wrong in their endo healing journey.
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91. 10 Ways to Support a Loved One Who is Grieving Their Old Life Before Chronic Illness from 2021-06-18T09:00
This episode is for partners, friends, family members and loved ones who want to support the endo babes (or any chronic illness warriors) in their lives. I outline ten ways you can help guide th...
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90. Responding to Medical Gaslighting from 2021-06-08T11:00:21
In this episode, I talk about how medical gaslighting affects people in the endometriosis community. I give tips and specific statements to use as tools against medical professionals who try and...
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89. Perseverance and Belief Through IVF with Melissa Marks from 2021-06-04T06:31:51
In this episode, I chat with upcoming author and fellow endo warrior Melissa Marks about her endo journey, infertility journey, the inspiring story of her perseverance and faith while going thro...
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88. Four Ways to Protect Your Energy from 2021-06-01T07:42:18
In this episode, I outline four different ways that you can protect or call back your energy when you're feeling drained, or affected energetically in any way.
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87. Finding Balance in Nutrition with Your Endometriosis with Cindy Dabrowska from 2021-05-30T03:26:02
In this episode, I chat with RD and fellow endo warrior Cindy Dabrowska on her take about approaching nutrition as a woman with endometriosis!
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Cindy Dabrowska is...
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86. How to Know When to Find a New Doctor from 2021-05-27T04:10:14
In this last episode of a three part mini series centered around getting the best treatment possible for your endometriosis, I talk about the red flags that will tell you when it’s time to find ...
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85. REPLAY with Jonnie Agresta: How to Create a Cohesive, Irresistible Message for Your Brand from 2021-05-22T04:30:24
In this special bonus replay of a recent episode of Jonnie Agresta’s The Just Keep Thriving Podcast, I talk with Jonnie about our journeys into entrepreneurship and coaching, how we have grown i...
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84. How to Disagree With Your Doctor Without Hurting Your Care from 2021-05-20T13:00
In this second episode of a three part mini series centered around getting the best treatment possible for your endometriosis, I talk about getting comfortable with questioning and disagreeing w...
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83. Four Tips to Help You Confidently Self-Advocate For Better Care from 2021-05-20T04:01:26
In this first episode of a three part mini series centered around getting the best treatment possible for your endometriosis, I share my top four tips to help you advocate for better care from y...
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82. Human Design Unique Energy Types from 2021-05-15T04:31:54
In this episode of the Endo Babe Podcast, I describe the five different energy types according to Human Design!
81. Four Things You Need to Know if You Are Struggling with Painful Sex from 2021-05-13T03:04:34
In this episode, I get real about painful sex with endo, and four key things you should know if you are struggling with it.
80. Overcoming Mental Health Issues & Blockages Through Deconditioning with Jessica Dabrowski from 2021-05-07T03:23:39
In this episode of the Endo Babe Podcast, I talk with coach & healer Jessica Dabrowski about her journey towards healing her anxiety and childhood trauma, and how she uses her own healing te...
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79. Human Design and Unique Energy Alignment Indicators from 2021-05-03T07:00
In my first episode on the road in the RV, I dive into the alignment indicators of your Human Design! Find out what emotions indicate how aligned you are with the universe and with your true sel...
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78. Holistic Health and Intuitive Practices for Healing Endometriosis with Morgan Michele Fazio from 2021-04-30T04:03:41
In this episode of the Endo Babe Podcast, I chat with health coach Morgan Michele Fazio about her personal journey with endometriosis and how it led her to helping other women learn natural ways...
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77. From Hopeless to Healthy In A Year: An Endometriosis Transformation Story with Jordann Quiner from 2021-04-22T06:49:35
In this episode, I chat with my former 1:1 coaching client, friend, and now my virtual assistant Jordann Quiner all about her amazing transformation story with endometriosis, and how her life ha...
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76. Creating Abundance Through Authenticity with Stacy Keele from 2021-04-15T07:00
In this episode, I have a lovely conversation with life & authenticity coach Stacy Keele about how to utilize your human design and practice self love, manifestation and authenticity to crea...
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75. Learning to Live Well With Endometriosis Despite the Extreme Pain from 2021-04-12T07:00
In this episode of the Endo Babe Podcast, I talk about my personal journey in learning to live well with endometriosis, how I’ve taught my clients to do the same, and how YOU can too!
74. Ally Nik's Short Comedy Film About Chronic Pelvic Pain from 2021-04-08T07:00
In this episode, filmmaker Ally Nik and I chat about her experience with endometriosis and her new short comedy film coming out this year about two friends who seek relief for chronic pelvic pai...
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73. 15 Truths I Wish I Knew When I Was Diagnosed With Endometriosis from 2021-03-31T07:00
In this last episode of the Endo Empowerment Training Series, I share the things I really wish I would have known when I first got my endometriosis diagnosis.
72. Meditation to Release Energy Blockages with Shalane Carter from 2021-03-26T07:00
In this episode of the Endo Empowerment Training Series, energy healer Shalane Carter is back to discuss how meditation can help with your endometriosis, and guide us through a meditation to rel...
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71. How to Work From Home With Endometriosis with Jonnie Agresta - REPLAY from 2021-03-24T07:00
In this training of the Endo Empowerment Series, I talk with business coach Jonnie Agresta about the benefits of having your own online business as a woman with endometriosis.
Stay tu...
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70. Excision Surgery and Using an Integrative Approach to Manage Endometriosis w Endo Excision Specialist Dr. Cook from 2021-03-19T07:00
In this training I chat with endo excision specialist Dr. Cook from Vital Health Endometriosis about excision surgery, pain post excision surgery, using an integrative approach to managing endom...
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69. How to Improve Painful IBS Symptoms and Endo Belly with Christie Lee from 2021-03-17T07:00
In this fifth episode of the Endo Empowerment Training Series, dietitian and endometriosis expert Christie Lee is on the podcast to talk about improving gut health, decreasing IBS symptoms that ...
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68. How to Confidently Come off Hormonal Birth Control with Nina Boyce from 2021-03-12T08:00
In the fourth episode of the Endo Empowerment Training Series, I have hormone coach Nina Boyce on the podcast to talk all about how to confidently come off your traditional hormonal birth contro...
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67. Shifting Your Energy to Move Towards Healing with Shalane Carter from 2021-03-10T08:00
In this third episode of the Endo Empowerment Training Series, I chat with energy healer Shalane Carter about how endometriosis shows up energetically in our bodies, how it relates to generation...
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66. How to Improve Fertility and Reduce Endo Pain with the Ancestral Diet with Katie Edmonds from 2021-03-05T08:00
In the second episode of the Endo Empowerment Training Series, I talk with nutritionist Katie Edmonds about the importance of nutrition in relation to fertility and endo in general!
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65. Ways to Effectively Manage Painful Sex with Dr. Amanda Olson DPT from 2021-03-03T08:00
In this first episode of the Endo Empowerment Training Series, I have an awesome conversation with Dr. Amanda Olson, a pelvic floor physical therapist, about how helpful pelvic floor PT can be i...
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64. Happy Endometriosis Awareness Month 2021! from 2021-03-02T05:00
I kickoff Endometriosis Awareness Month in this back-to-basics episode where I give a summary of what endometriosis is, how it affects people who have it, and what the current climate is on endo...
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63. Coping with Endometriosis - sneak peek! from 2021-02-26T08:00
In this episode, you get to hear a special sneak peek of one of the modules from the new More Good Days Monthly Endometriosis Membership! I am so excited to share this with you guys!
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62. How to Get the Results You Want No Matter Your Circumstances from 2021-02-24T08:00
In this episode of the Endo Babe Podcast, I talk about how to use the life coaching model CTFAR to create self awareness around your thoughts, and reframe them to get the results you want out of...
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61. How to Seek Help for Painful Sex with Endometriosis from 2021-02-19T08:00
In this episode, I talk all about the symptoms of painful sex with endo, how and when to seek help for it, and I also give some of my favorite tips for making sex less painful and more fun.
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60. How Our Thoughts Shape Our Reality with Rehman Cee from 2021-02-17T08:00
In this episode of the Endo Babe Podcast, I have a conversation with Rehman Cee, host of “The Experience,” all about the immense power of our own thoughts and how to use them to our benefit.
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59. How to Stop Getting in Your Own Way and Create the Life You Desire from 2021-02-12T08:00
In this episode, I talk about how to stop self sabotaging yourself when it comes to creating the life you really want.
58. Meditation for Unpacking Sexual Shame from 2021-02-10T08:00
In the episode of the Endo Babe Podcast, I guide you through a relaxing meditation that can help you let go of the sexual shame you've been holding onto.
57. Communicating with Your Partner About Endometriosis with My Husband Eli from 2021-02-05T08:00
In this episode, my husband Eli and I answer YOUR questions about our relationship and sex life and how we navigate through it all with my endometriosis.
56. Finding Safety in Your Body and Emotions from 2021-02-03T08:00
In this episode of the Endo Babe Podcast, I share tips on how you can feel safe in your body again after going through emotional and physical trauma.
55. 12 Daily Reminders for Mind Body Syndrome from 2021-01-29T08:00
In this episode of the Endo Babe Podcast, I explain what Mind Body Syndrome is, how it can be affecting your pain, and 12 daily reminders to help you fight it!
54. Creative Art Healing for Endometriosis from 2021-01-27T08:00
In this episode of the Endo Babe Podcast, I talk all about the benefits of using art as a therapeutic method of processing and expressing emotions. Learn how using your creativity can help you a...
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53. How to Beat Your Inner Regina George from 2021-01-22T08:00
In this episode of The Endo Babe Podcast we talk about how to beat your inner Regina George & rewrite those mean girl thoughts you tell yourself.
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52. Exercising Through Your Cycle with Jenni Hulburt from 2021-01-20T08:00
In this episode, I chat with fitness coach Jenni Hulburt about how to exercise through your body's natural cycles. We talk about how to restructure your workout plans using this metho...
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51. Balancing Masculine & Feminine Energy w Shalane Carter from 2021-01-12T17:43:46
HAPPY 2021 BABES!
In this episode I chat all about balancing masculine and feminine energy with Shalane Carter, an energy healer that helps people heal their energetic bodies to become Ab...
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50. 3 Reasons You're Feeling Unmotivated & How To Fix It from 2020-12-03T22:51:30
In this episode I share 3 possible reasons you're feeling unmotivated and how to fix it!
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49. Finding Gratitude in Endometriosis from 2020-11-26T18:24:36
In this episode I share 10 gratitudes that I've found in living with endometriosis and 5 gratitude journal prompts for you to take and use today!
Happy Thanksgiving!
48. Learning to Manage Chronic Pain from 2020-10-28T07:00
In this episode Chelsea talks about the different types of pain, the pain cycle, and how learning to understand the brain and your chronic pain can help you live well with endometriosis and be h...
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47. How Becoming a Virtual Assistant Is a Great Job Option for Endometriosis from 2020-10-27T20:43:21
In this episode of the Endo Babe Podcast Chelsea talks about what a virtual assistant is, how it could be an amazing option for you if working a typical 9-5 triggers your endo, & how you can...
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46. Showing Up As Your True Self To Make Business Easier w Jonnie Agresta from 2020-10-24T14:09:30
In this episode Jonnie & Chelsea talk about showing up as your true self in business. I share about my struggles in the beginning of my business and how taking down my walls and not being th...
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45. Resilience in Chronic Pain with Shalane Carter from 2020-10-16T14:02:16
In this episode Shalane interviews Chelsea about resilience in chronic pain (episode from Shalane's podcast -Eat, Pray, Slay Podcast)!! This is an amazing chat! Go follow her and check out her p...
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44. Meditation For Self Love from 2020-09-29T18:12:57
Use this meditation whenever you are wanting to create a loving space inside of yourself and know that love is always available to you when you need it.
If this is somet...
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43. How to Create a Life and Business That Allows You to Heal with Jonnie Agresta from 2020-09-24T00:24:48
Have you been wanting to start a side business to bring more money into your life? Then this episode is for you!
In this episode, I chat with multiple six figure business coac...
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42. 4 Keys to Accepting Your Endometriosis from 2020-09-16T12:41:07
Learning to accept your endometriosis diagnosis crucial for your healing. Accepting doesn’t mean you are okay with where you are, it is purposely allowing your life and your circumstan...
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41. Medical Non Disclosure Agreements and Endometriosis: Are They Helping the Patient? from 2020-09-13T16:13:55
Some endometriosis surgeons are now requiring their patients to sign medical NDAs stating they will not share negative reviews about the doctor online. But who is this benefiting and what are th...
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40. What Is the Endo Babe Retreat and How Will It Teach You to Make More Money from 2020-09-04T07:00
The Endo Babe Retreat is my 2 weekend live (virtual) event for womxn with endometriosis happening this Fall!
THESE EVENTS ARE GOING TO BE EPIC!!!
We...
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39. Questions to Ask Your Surgeon & OBGYN Before Endometriosis Surgery from 2020-08-20T19:52:53
Every doctors appointment is like an interview, you are interviewing the doctor to take care of you and your health.
**Its ALWAYS okay to get a second opinion! **
38. Chelsea's Thoughts: Cyberbullying in the Endo Space from 2020-08-20T19:30:42
Someone had to talk about it.
Cyberbullying is defined as sending, posting, or sharing negative, harmful, false, or mean content about someone else. I would also include being...
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37. How to Make Your Life Easier Using Your Human Design from 2020-08-08T07:00
In this episode I share with you about the 5 magical Human Design energy types and strategies & how to use your individual type and strategy to make your life easier!!
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36. What the F*%K is Human Design? from 2020-08-05T07:00
What if you knew how to live an easier life with endometriosis?
What if you had a unique strategy that showed you how to move through life with the least amount of stress + resistan...
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35. Chelsea's Thoughts: Dealing w Internal Energetic Shifts in Life and Business from 2020-08-02T18:55:22
I've been feeling an internal energetic shift recently, have you?
In this episode I share with you my thoughts on how to honor your energy and know when to take the leap towards your goal...
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34. My Experience w COVID-19 Coronavirus from 2020-07-31T18:59:56
My ups and downs since being diagnosed with COVID-19
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33. 4 Mindset Shifts to Help You Start Loving Yourself w/ Endometriosis from 2020-07-01T21:01:04
In this episode of EBP I share w you 4 mindset shifts that I use, and that I have my clients use, when learning to love yourself more with endometriosis!
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<... Listen
32. Pelvic Floor Physical Therapy for Endometriosis with Dr Amanda Olson DPT from 2020-06-29T23:14:11
In this episode I chat with Dr Amanda Olson DPT all about pelvic floor physical therapy and how it can be helpful in managing endometriosis!
What is pelvic floor PT?&n...
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31. How to Have More Good Days Than Bad While Living With Endometriosis from 2020-06-24T07:00
In this episode I share with you some of the ways I help my clients and myself have more good days than bad and how you can do it too!
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30. Mistakes Womxn Make When Starting Their Healing Journey for Endometriosis and How to Avoid Them from 2020-06-22T07:00
In this episode I share the top 3 mistakes I see womxn with endometriosis make when starting their health journey and how you can avoid them!
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29. How to Stay Motivated in Your Health Journey With Endometriosis from 2020-06-17T07:00
In this episode I share with you 5 tips on how to stay motivated in your health journey when life happens.
The Endo Babe Academy is no longer taking applicants.
EBA DIY has b...
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28. What Is the Endo Babe Academy DIY & How Can It Help You Manage Your Endometriosis from 2020-06-15T07:00
The Endo Babe Academy is a self paced transformative online coaching program for womxn with endometriosis designed to help you learn to manage your endometriosis in a way that works for yo... Listen
27. Chelsea’s Thoughts: Moving Through Pain in Difficult Times from 2020-06-14T19:28:56
2020 has been a wild year. I share with you my thoughts, and how I have moved through, processed, and handled my emotions, feelings, etc this year so you can do the same <3
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26. Intuitive Eating for Endometriosis from 2020-05-28T23:34:19
We chat all about what intuitive eating is, the main principles of it, and how it can benefit you if you have endometriosis!
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25. Menstruation Research & Endometriosis in the Trans and Non-Binary Communities w/ Frankie (Sarah E. Franks) from 2020-05-13T07:00
In this episode of The Endo Babe Podcast I chat with Frankie (Sarah E. Franks), a PhD candidate and lecturer at the University of Wisconsin - Madison in the Department of Sociology, speaker at t...
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24. Mindset Behind Nutrition Changes for Endo w/ RD Jonnie Agresta from 2020-05-06T07:00
In this episode of the Endo Babe Podcast, I chat w/ Jonnie Agresta (the staff Registered Dietician in all my coaching programs) about the mindset shifts that are needed when you are making nutri...
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23. How Our Beliefs Shape Our Reality from 2020-04-29T07:00
I was listening to Harry Potter & made a connection!
You don't need a lucky potion to change your life Babe
In this episode of the Endo Babe Podcast I c...
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22. COVID-19 Pandemic From the Front Lines w/ Barbara Grogoza from 2020-04-22T07:00
In this episode of The Endo Babe Podcast I chat with Barbara Grogoza all about the COVID-19 pandemic, working on the front lines, and how we are feeling emotionally with everything that is going...
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21. Egg Donation + Endometriosis w/ Barbara Grogoza from 2020-04-16T19:00:32
In this episode of The Endo Babe Podcast I chat with Barbara Grogoza all about her endometriosis journey, her experience with egg donation, birth control, ovarian cysts, and so much more!
20. Meditation for Stress + Endometriosis During COVID-19 from 2020-03-26T15:44:20
In this episode of The Endo Babe Podcast I guide you through a meditation that you can lean on and listen to through this COVID-19 stressful time.
Stress and endo are not friends, there a...
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19. Fertility + IVF with Endometriosis w/ Taylor Mainz from 2020-03-18T17:04:32
In this episode of The Endo Babe Podcast I chat with fellow endo babe and endo advocate Taylor Mainz all about fertility, IVF, creating your own business and being an entrepreneur with endometri...
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18. Our Experience at the Endo Summit 2020 w/ Barbara Grogoza + Danielle Allain from 2020-03-18T00:11:46
In this episode of The Endo Babe Podcast I chat with fellow endo babes Barbara Grogoza + Danielle Allain about our experience at The Endo Summit 2020. We discuss what we learned, what we li...
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17. Hysterectomy at 26 w/ Brittany Blair from 2020-03-11T07:00
In this episode of The Endo Babe Podcast I chat with fellow Endo + Adeno Babe Brittany Blair about her scary experience with a hysterectomy at age 26.
A note from Brittany!
Hey, y’...
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16. Learning to Accept Endometriosis from 2020-03-10T07:00
In this episode of the Endo Babe Podcast I chat with you about learning to accept your endometriosis. You do not have to get back to where you were before you had endometriosis, you can create l...
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15. PMDD + Endometriosis + Feeling Empowered in Your Health Journey w/ Maci Christie from 2020-03-04T08:00
In this episode of The Endo Babe Podcast I chat with fellow endo babe Maci Christie about her endo experience, PMDD, depression, and feeling empowered in your health journey.
14. Endometriosis Myths and Misconceptions Debunked from 2020-03-03T20:57:14
In this episode of the Endo Babe Podcast I share facts to debunk a few of the common myths and misconceptions surrounding endometriosis!
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13. 5 Questions to Ask Yourself Every Morning for Increased Happiness from 2020-02-19T08:00
In this episode of The Endo Babe Podcast I share with you 5 questions you can ask yourself every morning for optimal happiness!
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12. Reclaim Your Energy w/ Crystals + Meditation For Endometriosis w/ Shalane Carter from 2020-02-12T08:00
In this episode of The Endo Babe Podcast I chat with Shalane Carter, a spiritual health coach, all about chakras, meditation, crystals and how to align your body & soul!
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11. 3 Possible Reasons for Pain Post Endometriosis Excision Surgery from 2020-02-05T21:19:10
In this episode of The Endo Babe Podcast I talk about 3 possible reasons you could be having pain post excision surgery
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10. Tips to Help Make Talking About Your Endometriosis Easier from 2020-01-22T08:00
In this episode of The Endo Babe Podcast we chat all about how to improve communication around your endometriosis
9. My Top 6 Tips For Endometriosis Flare Days from 2020-01-08T22:27:41
In this episode of The Endo Babe Podcast I give you my top 6 tips that help me and could possibly help you during an endometriosis flare day!
8. Affirmations for Endometriosis & Chronic Illness from 2019-12-25T15:59:25
In this episode of The Endo Babe Podcast I chat all about affirmations, what they are, how they work, and give you 10 affirmations for endometriosis and chronic illness that you can use today. Listen
7. Lupron + Orilissa for Endometriosis. It's Not Your Only Option from 2019-12-18T09:00
In this episode of the Endo Babe Podcast I talk all about Lupron + Orilissa, what these medications are, how they work, and what that means for you
You do not have to take Lupron or Orili...
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6. Tips to Help You Prep and Recover from Your Laparoscopic Endometriosis Surgery from 2019-12-11T09:00
In this episode of The Endo Babe Podcast we cover tips to help you prep for your laparoscopic endometriosis surgery and tips for recovery!
5. You're A Mean One Mr. Grinch-How to Conquer Your Inner Grinch to Beat Negativity w/ Endo from 2019-12-04T08:00
In this episode of The Endo Babe Podcast we talk about how to overcome your inner grinch and beat negativity.
Is your inner grinch controlling your life?
How can we show our inner ...
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4. Endometriosis Surgery: What's the Difference? from 2019-11-27T09:00
In this episode of The Endo Babe Podcast we talk all about endometriosis surgery!
What do all the terms mean?
What does each type of surgery do?
Which surgery is the best? Listen
3. How to Thrive Through the Holidays with Endometriosis from 2019-11-20T09:00
The holidays can be stressful, and if you have endometriosis, they can be very stressful. You are not alone! In this episode of The Endo Babe Podcast we discuss my 10 tips for thriving and survi...
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2. My Endometriosis Journey: You Are Not Alone from 2019-11-13T21:26:35
In this episode of The Endo Babe Podcast I share all about my journey with endometriosis and how I’ve improved my mindset, quality of life, and overall well being.
1. How To Know If You Have Endometriosis: Common Endo Symptoms from 2019-11-07T22:20:49
In this episode of The Endo Babe Podcast I chat about what endometriosis is and all about common endometriosis symptoms