Coaches Corner 34 - Body Set Point, Volume vs. Intensity - a podcast by The Endurance Lab

Topics: - Wear and tear on our bikes while on our trainers - 5 Tips for Setting Up an Effective Indoor Cycling Space - Volume or intensity workouts- which is better? - Altitude acclimatization - Body Set Point and nutrition and more! Links talked about on the show: https://trainright.com/5-tips-for-setting-up-an-effective-indoor-cycling-space/ Coach Theia's indoor set-up: https://youtu.be/Uc78ieK4Lus

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