Podcasts by The Endurance Lab Coaches Corner Podcast
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.
To learn more, visit our website at https://www.endurancelab.fit
Further podcasts by The Endurance Lab
Podcast on the topic Sport
All episodes
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5 from 2020-08-05T11:00
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during t...
Listen
Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4 from 2020-08-03T11:00
This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's tim...
Listen
Changing your bib shorts, cadence training and helping your coach - S2E3 from 2020-06-27T09:00
Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!
#endurancelab #teamodzspokane #teamo...
How the NEW Endurance Lab works - S2E2 from 2020-06-24T20:22:32
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.
#endurancelab #teamodz #teamodzspokane #enduranc...
Coaches Corner returns with updates from the Endurance Lab - S2E1 from 2020-06-17T18:07:49
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!
--- Send in a voice message: https://anchor.fm/theendurancelab/me... Listen
Kona Ironman Predictions and Hot Topics - Coaches Corner 77 from 2019-10-07T13:00:39
Recording Date: 10/06/2019
Kona Ironman Predictions and Hot Topics - Coaches Corner 77
In this episode, our topics include:
History of Ironman Kona
Racing with the Coaches - Coaches Corner 76 from 2019-09-13T00:23:39
Recording Date: 09/09/2019
Race report from the Coaches - Coaches Corner 76
In this episode, our topics include:
Coach Mitch
CRIM Festival of Races - Flin...
Listen
Getting in stride with the Stryd power meter - Coaches Corner 75 from 2019-08-19T15:28:40
Recording Date: 08/19/19
Getting in stride with the Stryd power meter - Coaches Corner 75
In this episode, our topics include:
Deep dive into who Evan Schwartz i...
Listen
Natural Gels and Super Tuck - Coaches Corner 74 from 2019-07-31T17:58:38
Recording Date: 07/29/2019
Natural Gels and Super Tuck - Coaches Corner 74
In this episode, our topics include:
In the Cupboard with Andrea
Meadowsweet cordial - natu...
Listen
Ironman Austria - Coaches Corner 73 from 2019-07-16T04:15
Recording Date: 07/15/2019
Ironman Austria - Coaches Corner 73
In this episode, our topics include:
- Race details Listen
Andy Blow from Precision Hydration - Coaches Corner Episode 72 from 2019-07-02T04:21:52
Recording Date: 07/01/2019
Andy Blow from Precision Hydration - Coaches Corner Episode 72
In this episode, our topics include:
Direct link to the online sweat test: h...
Listen
The Limit of Endurance - Coaches Corner 71 from 2019-06-17T17:55:50
Recording Date: 06/17/2019
The Limit of Endurance - Coaches Corner 71
In this episode, our topics include:
- In the Cupboard with Andrea (00:45) ... Listen
The American Zofingen Duathlon- Coaches Corner 70 from 2019-05-27T13:30:18
Recording Date: 05/27/2019
The American Zofingen Duathlon- Coaches Corner 70
In this episode, our topics include:
1. Race Review - Coach Ian -The American Zofin...
Listen
Being a Brand Ambassador- Coaches Corner 69 from 2019-05-14T05:07:52
Recording Date: 05/13/2019
Being a Brand Ambassador- Coaches Corner 69
In this episode, we interview
Renee Makimaa - Brand Ambassador for SOAS and BASE Performan...
Listen
Caloric restriction when recovering from injury - Coaches Corner 68 from 2019-05-06T13:13:02
Recording Date: 05/06/2019
Caloric restriction when recovering from injury - Coaches Corner 68
In this episode, our topics include:
- Caloric restriction when recoverin... Listen
Getting Your Diet Back - Coaches Corner 67 from 2019-04-22T13:21:53
Recording Date: 04/22/2019
Getting your Diet Back - Coaches Corner 67
In this episode, our topics include:
Getting your diet back on track (2:00) Listen
Spring Training Lab - Coaches Corner 66 from 2019-04-15T17:10:28
Recording Date: 04/15/2019
Spring Training Lab - Coaches Corner 66
In this episode, our topics include:
Spring Training Lab (01:00)
- 8-week build plan pl...
Listen
Training Camps - Coaches Corner 64 from 2019-03-04T17:34:47
We cover Training Camps topics including:
- Purpose
- Types of camps
- Preparation/weeks leading up to camp
- Traps for the unwary
- Equipment check
- N...
Listen
Coaches Corner 64 - Favorite Books for Athletes from 2019-02-25T18:17:26
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally.
On the Team Bus - From Zwift to real-life with Stefanie and Megan from 2019-02-22T18:28:44
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!
----------
<... Listen
Coaches Corner 63 - All about energy gels from 2019-02-20T13:01:05
- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)
- Types of energy gels and when to use/not to use them (at 13:00 min)
Want to train...
Listen
Coaches Corner 62 - Season Goals and Training Toys from 2019-02-11T20:21:02
- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful?
- Season goals and how to set up your training for A, B and C events (Annual Training Plan) Listen
Coaches Corner 61 - Workout food before, during, and after from 2019-02-07T00:12:21
What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:
- Types of carbs to eat before and durin...
Listen
Coaches Corner 60 - Group ride tips, cutting calories from 2019-01-28T17:34:24
- All about Group rides, including:
-- Indoor Zwift group rides tricks and tips
-- Outdoor rides considerations for new and experienced riders
-- Skills and positioning
... Listen
Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa from 2019-01-22T12:13:15
Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses:
...
Listen
Coaches Corner 58 - Why you should not do “Base Training” from 2019-01-15T11:39:23
- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete
- How to get the most out of Endurance Rides
- Maple Syrup is a great way to fuel ...
Listen
Coaches Corner 57 - New Year training and nutrition challenges and planning from 2019-01-10T17:41:27
In this episode:
- Top 10 nutrition challenges and suggestions to overcome them
- How to prepare during the offseason for an event in the Spring without overtraining
- ...
Listen
On the Team Bus with Ted Stewart from 2018-12-25T01:24:28
Join Coach Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife.
To learn more, visit our website at Listen
On the Team Bus with Adam Boyko from 2018-12-22T05:46:21
Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus.
Join the discussion on our forum Listen
On the Team Bus with Toledo Torpedo from 2018-12-21T19:46:25
Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus!
Join the discussion on our forum https://discuss.endurancelab.fit...
Listen
Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season from 2018-12-21T17:44:15
- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in t...
Listen
Coaches Corner 55 - Mental Skills with Coach Last from Mental Grit Consulting from 2018-12-13T23:59:19
- "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an at...
Listen
Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome from 2018-12-06T01:02:32
- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on ...
Listen
Coaches Corner 53 - Measuring progress, taking a week off training from 2018-11-28T19:58:46
- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample ...
Listen
Coaches Corner 52 - Pre-training snacks, winter motivation, strength training from 2018-11-21T14:59:49
- Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-seas...
Listen
Coaches Corner 51 - Race Nutrition, Travel, and Detraining from 2018-11-16T01:14:07
- Fueling for Fondos vs Short Races - Traveling and training - tips for before, during and after a long trip - Detraining in the offseason, losing fitness - Coach Mitch and his favorite FTP test #...
Listen
Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition from 2018-11-08T20:27:31
- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade. - Are "timed" Fondos races? Are they a good idea? - Triathlon trai...
Listen
Coaches Corner 49 - Inside Kona: interview with a successful Age Group athlete from 2018-11-01T12:39:05
G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior. #kona #ironman #age...
Listen
Coaches Corner 48 - Fueling for the Cold and Commuter Gear from 2018-10-25T20:23:05
- Gear for riding in cold weather - How to eat and drink for cold weather rides and workouts (before, during, and after) --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 47 - Getting through a tough workout from 2018-10-18T23:58:06
- How to get through tough rides/races/workouts - mental tips - Early morning vs. night workouts - Riding in cold weather - gear and fueling and more!
To learn more, visit our website at ...
Listen
Coaches Corner 46 - Kona predictions, CX racing and training from 2018-10-10T21:50:31
- 2018 Kona podium predictions from our coaches - Cyclocross - should you try? How is CX different that gravel races, road races, crits? How should you train for CX? - Food shopping tips Links: ...
Listen
On the Team Bus Golden Giddyup Race with Damon Erb from 2018-10-08T17:27:58
Learn about the Golden Giddyup race as we interview Damon Erb race info: http://goldengiddyup.com/
Join the discussion on our forum Listen
Coaches Corner 45 - Lens Tint for Spots, Pain Cave Setup, Taking a Break from 2018-09-28T20:28:15
- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!
Coaches Corner 44 - Riding Kona's strong winds, Recovery, Running Etiquette from 2018-09-28T20:28:15
- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!
On the Team Bus with David Bussey - #crossiscoming from 2018-09-28T00:00
Welcome to “On the Team Bus” where we bring you the stories and adventures of the riders of TeamODZ and friends. Each episode we will get to the riders better and hear their stories from on and ...
Listen
Coaches Corner 43 - Cadence Choice, Amino Acid Supplements from 2018-09-21T21:09:38
- Why train different cadences and when to use them - Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports And more! Join the Endurance Lab coaches.
To...
Listen
Coaches Corner 42 - Withdrawing during an event, CBD use in sports from 2018-09-14T17:51:39
- Reasons for withdrawing during a race or event (other than safety or injury) - Recovery is best when you move around - CBD (cannabinoid) use in endurance sports And more! Join the Endurance La...
Listen
Coaches Corner 41 - Post-Season Planning, Eating Enough from 2018-09-07T22:24:36
- If your main events of the season are behind you…. What’s next? - Start to plan early for the 2019 Season - Are you eating enough to support your training and recovery? - Cycling efficiency indoo...
Listen
Coaches Corner 40 - Cheating, Injury, Taking Risks from 2018-08-31T16:40:53
- Cheating in Age-Group/Amateur Cycling and Triathlon - Are you injured? - Taking risks, getting kicked, getting dropped - Chainline (https://www.velonews.com/2018/08/podcast/tech-podcast-ep-7-w...
Listen
Coaches Corner 39 - Failure, or is it? Plus, health warning signs and what to do about it from 2018-08-24T17:34:52
- When health starts to crash, warning signs and what to do about it in cycling and triathlon training - Failure isn't necessarily a failure in training, race outcomes - Indoor trainer vs. outdo...
Listen
Coaches Corner 38 - Respecting the Process from 2018-08-17T19:34:47
- How to come back after a long break from training - Power profiling, Zwift Academy "test" workouts, what do they mean? - Respecting the process- what it takes to achieve big goals - Air qualit...
Listen
Coaches Corner 37 - Hydration, ERG, Training Zones from 2018-08-10T22:05:37
- Hydration and nutrition for 60-90 min workouts and long endurance events/24h events - ERG vs. training skills for bike workouts - Training zones -Crit Racing at Cross Fit Games 2018 Resources:...
Listen
Coaches Corner 36 - VO2, Zwift Academy, Changing Your Goals from 2018-08-03T21:51:17
- Zwift Academy as a training tool, what to expect, how to fit it into your overall plan - What is VO2 Max, and can it be improved? - Changing your goals after the season does not go as planned ...
Listen
Coaches Corner 35 - Racing from 2018-07-27T18:48:44
The coaches do a roundtable about racing and cover: - Week and day before the race - training, mental preparation, state of mind (including the day of) / Visualization - Race reports and lessons...
Listen
Coaches Corner 34 - Body Set Point, Volume vs. Intensity from 2018-07-20T18:34:13
Topics: - Wear and tear on our bikes while on our trainers - 5 Tips for Setting Up an Effective Indoor Cycling Space - Volume or intensity workouts- which is better? - Altitude acclimatization -...
Listen
Coaches Corner 33 - Torque, Froome's Nutrition for the Giro from 2018-07-13T14:12:15
- What is torque and why it is so important in cycling - Should you follow Froome's nutrition plan? And more! Links talked about on the show: https://www.bbc.com/sport/cycling/44694122 https://w...
Listen
Coaches Corner 32 - Is your Training Working? Do you compare yourself to others? from 2018-07-06T14:16:39
- Comparing yourself against others - How do you know if your training is "working" or if it is "good for you"? - Bike handling tips - Energy foods for endurance cycling And more!
To lear...
Listen
Coaches Corner 31- Why do you ride, train, race? from 2018-06-29T17:34:15
- Finding your "WHY" - Should you just stick with real food to fuel your race? - Why “steady state” riding isn’t effective- cycling is not a steady sport - Mechanical failures in a race - overco...
Listen
Chat and Chill RAAM Race Report from 2018-06-25T17:08:21
Margaret Thompson shares how she and her teammates established a Race Across America (RAAM) record for a four-person women’s team aged 60-69 of 7 days, 11 hours and 4 minutes. Chat and Chill rid...
Listen
Coaches Corner 30 - Data from 2018-06-22T15:09:46
- Numbers are important, but not the most important part of your training - The emotional side of injury - Is Hot Dog water the next coconut water? - Travel and training, and how different foods...
Listen
Coaches Corner 29 - Efficiency from 2018-06-15T19:33:32
- How to be efficient on the bike - Why high cadence is important - Gain speed and power with neuromuscular work - Carb loading - Eating before an event and more!
To learn more, visit our...
Listen
Coaches Corner 28 - Fasting from 2018-06-13T18:51:33
Intermittent fasting for athletes, The truth about detox, The aging athlete, Moving/travel impact on training and more!
To learn more, visit our website at Listen
Coaches Corner 27 - VO2 vs TSS from 2018-06-06T02:40
Training stress from VO2 does not depend on FTP. Are you fueling enough on the bike? Carbs- what and when. Back on the bike after an injury. Sportives/long rides/events on the weekends- before a...
Listen
Coaches Corner 26 - Heat from 2018-05-30T16:25:45
How to keep cool in hot and humid racing/training conditions; Importance of sleep; New bike fit/position; Side stitches during running; Post rest day racing and more!
To learn more, visit...
Listen
Coaches Corner 25 - Time Trial from 2018-05-28T19:37:08
- Time trials: preparation and pacing - Nutrition: feeling completely exhausted after a hard ride or training session - Why is my power on the trainer different than my power outdoors? Is there ...
Listen
Chat and Chill Ask a Coach from 2018-05-15T20:44:07
Racing as training, feeling fatigued even after recovery, group rides, when and what to eat before and more! Q&A with Endurance Lab Coaches
To learn more, visit our website at Listen
Coaches Corner 24 - Gravel from 2018-05-14T21:13:04
Nutrition considerations for gravel events, Tapering for A, B and C events, Knee pain and possible causes, Cycling vs. running goals and where to add your runs
To learn more, visit our we...
Listen
Coaches Corner 23 - Imbalances from 2018-05-05T02:49:36
This week, we discuss: Single leg drills Techniques for standing on the bike Pedaling imbalance (asymmetry): consequences and how to correct it Breathing during hard workouts and in transition d...
Listen
Chat and Chill - CVR and ECrit from 2018-04-30T18:26:19
Racers tell their experiences at the CVR and ECrit events in Zwift! ODZ Chat and Chill with Theia Friestedt
To learn more, visit our website at ...
Listen
Chat and Chill - Fatigue from 2018-04-30T18:02:28
Causes of fatigue, including surprising factors that affect performance!
To learn more, visit our website at https://www.endurancelab.fit Listen
WUWP 69 Topic Roundup from 2018-04-30T17:35:06
Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. The show covers a whole host of topics related...
Listen
Coaches Corner 22 - Racing from 2018-04-30T17:16:59
- Race preparation - Running Zones: HR vs. Pace vs. Power - Cramps are not caused by lack of hydration and more! Join the Coaches Corner Episode 22!
To learn more, visit our website at
Coaches Corner 21 - Eat Well from 2018-04-30T16:51:06
Losing weight and fat without losing muscle; general rules for missed workouts; fatigue; bike tools, and more!
To learn more, visit our website at ...
Listen
Coaches Corner 20 - Overreach from 2018-04-17T22:47:02
Combining events and racing with training; preventing overreaching in intense training periods (rest and nutrition); climbing tips; sleeping tools for athletes, and more! Coached Corner 20 is he...
Listen
Chat and Chill Century Prep from 2018-04-17T22:42:21
Preparing for a Century or Sportive? We discuss training and tips for event day.
To learn more, visit our website at https://www.endurancelab.fi...
Listen
WUWP 68 Select a Power Meter from 2018-04-17T22:27:25
The power meter market is full of options, and it's easy to get lost in all of it! On this episode of Watts up with Power, we bring in Nate Dunn of Data Driven Athlete to hear his approach to se...
Listen
Coaches Corner 19 - Cadence from 2018-04-07T20:53:12
- Importance of training at various cadences, - Surviving VO2 workouts - How soon you should start hydrating for training sessions and events - Getting the body ready for speed work - Eating bef...
Listen
WUWP 67 Build a Training Plan from 2018-04-05T18:35:51
"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up with Power with Justin Wagner of TeamODZ as ...
Listen
Coaches Corner 18 Sprints from 2018-04-05T18:19:03
Sprints: form, indoors vs. outdoors, standing vs. seated. Multi-sport: run/walk for longer runs, getting multiple gears on the swim. Plus, hydration and pre and post-workout nutrition.
To...
Listen
WUWP 66 Performance Management from 2018-04-05T18:11:39
"Once you've started to do workouts with power, and have a grasp on the basics, now it's time to start planning out your training, and managing your performance. Power data is the key to accurat...
Listen
WUWP 65 - Beyond Average Power from 2018-04-05T18:08:09
Building and using aerobic fitness, the role of VO2, and where to take your training next.
To learn more, visit our website at https://www.endur...
Listen
Coaches Corner 17 - Recovery week from 2018-03-27T22:14:07
Join the coach in the Coaches Corner as we "Freewheel" it on a recovery week and chat about taking a physical and mental break from structured training and add a talk about resetting you nutriti...
Listen
WUWP 64 - Interpret the data from 2018-03-20T20:45:11
Training with a power meter opens up a whole new world of data to look at, but how do we make sense of it all? Join Nate Dunn of Data Driven Athlete as he guides us through his straight forward ...
Listen
Coaches Corner 16 Aerobic from 2018-03-20T20:30:38
Building and using aerobic fitness, the role of VO2, and where to take your training next. Coaches Corner Episode 16
To learn more, visit our website at Listen
Chat and Chill 24hr MTB race from 2018-03-14T22:05:19
Report from Martin Walker's 24 hr Mountain Bike Race. ODZ Chat and Chill ride with Theia Friestedt
To learn more, visit our website at https://w...
Listen
Coaches Corner 15 Adaptation from 2018-03-14T22:01:27
Fatigue, adaptation, overtraining signs, blowing up and more! Coaches Corner Episode 15
To learn more, visit our website at https://www.enduranc...
Listen
ITFZ 50 - Winter Fighting Food from 2018-03-14T21:37:34
Join us In the Feedzone as we chat about some Winter Fighting foods that can keep you immune system strong during the cold winter months from an article from Cycling Weekly.
To learn more...
Listen
WUWP 63 - Optimal Workouts from 2018-03-07T18:36:03
Join Taylor Thomas of Thomas Endurance Coaching and learn how power is used to build optimal workouts, and how to know when you should call it quits on a workout you are struggling to complete.<...
Listen
WUWP 55 - How to Make Progress from 2018-03-06T22:15:12
Do you feel like you've hit a plateau? Not sure how to get to that "next level"? Come join Nate Dunn from Data Driven Athlete on Watts up with Power as he helps us understand the key ingredients to...
Listen
WUWP 62 - Dreaded FTP Test from 2018-03-06T21:18:03
Are you still dragging your feet about your FTP test? You aren't alone. Come join us as we chat about FTP testing protocols, their trade offs, and effectiveness. Our host, Justin Wagner of TeamO...
Listen
Coaches Corner 14 Electrolytes from 2018-02-21T19:04:41
Drinking and/or eating your electrolytes New, or coming back, to running Bumping your FTP for workouts and more!
To learn more, visit our website at Listen
WUWP 60 ToS uncooked/Crispy? from 2018-02-21T18:56:53
How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers o...
Listen
Chat & Chill with T Friestedt from 2018-02-14T00:32:02
Interview with Eric Schlange from Zwift Insider in this week's ODZ Chat and Chill ride with Theia Friestedt!
ITFZ 48 - Hot Drinks from 2018-02-14T00:30:25
Join us for In the Feedzone 48 as we chat about how hot drinks can help you perform in your cold-weather workouts and races from a great article at www.precisionhydration.com
To learn mor...
Listen
WUWP 59 Training w/Power: Why? from 2018-02-14T00:24:31
You've heard people talk about training with power, but what does that really mean? How is that different than using heart rate? Why would I want to train with power? Join our special guest Nate...
Listen
Coaches Corner 13 BouncingBack from 2018-02-10T02:20:19
Bouncing back from a recovery week or fatigue, fueling for each type of workout, swim technique, purpose of strength/low cadence on the bike, and more!
To learn more, visit our website at...
Listen
ITFZ 047 - Fueling for winter from 2018-02-06T03:55:42
Join us to get some tips on fueling for your winter training rides as we cover a great article from cyclingweekly.com. You can see the compete article at http://www.cyclingweekly.com/news/fuel-prop...
Listen
Coaches Corner 12 Life Happens from 2018-02-06T03:51:15
Missed workouts, doing workouts outdoors, hungry on recovery days, and effects of caffeine in endurance sports. Endurance Lab Coaches Corner 012 --- Send in a voice message: https://anchor.fm/th...
Listen
WUWP 58 - Why plan annually? from 2018-02-01T18:18:02
What exactly is an annual plan? Why would I need one? That all seems like too much work, why shouldn't I just shoot from the hip? These are exactly the type of questions that we'll be answering in ...
Listen
ITFZ 46 - Eating in the Winter from 2018-01-29T22:01:37
Join us for a great conversation about 7 ways to not overeat during the winter brought to us by an article from Bicycling Magazine. --- Send in a voice message: https://anchor.fm/theendurancelab...
Listen
Coaches Corner 11 Improvement from 2018-01-29T21:56:32
Gauging improvement, HR training, back on the bike after a break. --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 57 - Topic Recap/Overview from 2018-01-29T21:49:23
Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. The show covers a whole host of topics related t...
Listen
Chat and Chill guest F Garcia from 2018-01-25T01:46:23
Frank Garcia talks about the CVR Work Cup and League - Chat and Chill ride with Theia Friestedt --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 10 Well Rested from 2018-01-25T00:41:55
Single-leg drills, using supplements and the importance of sleep. This an dmuch more in this week's Coaches Corner! --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 56 - Which Power Meter? from 2018-01-17T21:41:35
Are you in the market for a power meter? Are you confused by all the options, and aren't sure which is right for you? Come join our Watts up with Power host Justin Wagner of Team ODZ as he reviews...
Listen
Chat and Chill with Theia F from 2018-01-17T21:27:46
Special guest Andy Jackson discusses how he was able to achieve world records and many wins while managing a busy career outside of cycling. --- Send in a voice message: https://anchor.fm/theend...
Listen
Coaches Corner 009 Going from 2018-01-12T19:52:48
Preparing for a longer workout, standing on the bike, and a deeper dive into SST. Coaches Corner 009 --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
ITFZ 045 - In the Cold from 2018-01-12T18:26:13
Join us for some great tips on how to eat and drink in cold weather from a great article from CTS coaching. --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 8 Find Balance from 2018-01-06T20:32:48
Balancing workout load and tips for staying healthy. Overall training stress comes not only from bike workouts, but also strength training. Getting the skills and the body primed for harder work as...
Listen
In the Feedzone 44 from 2018-01-05T22:44:39
Tune in for In the Feedzone 44 as we explore Iron Deficiency, Anemia and Endurance Athletes from a great article at trainingpeaks.com --- Send in a voice message: https://anchor.fm/theendurancel...
Listen
WUWP 54 - Season Review from 2018-01-03T18:54:20
Our greatest learning opportunities come from analyzing past experiences, which is why performing a Season Review is so beneficial. Come join for another episode of Watts up with Power as our host ...
Listen
ITFZ 43 - Avoid getting sick from 2018-01-01T21:20:51
Great conversation about a recent article from trainingpeaks.com about how to avoid getting sick while training. --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 7 from 2018-01-01T21:02:21
Join the Coaches of the Endurance Lab as they chat about the importance of dynamic strength workouts, recovery intervals at low SST and a mental body check from Coach Last at Mental Grit Consulting...
Listen
WUWP 53 - Make a Plan from 2017-12-29T08:17:15
"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up with Power with Justin Wagner of TeamODZ as w...
Listen
ITFZ - 042 - Holiday Eating from 2017-12-23T18:27:32
In this episode we cover how you can "Survive the Holidays with 5 Quick Tips for Healthy Eating" from an article from trainingpeaks.com. Here at the topics that we covered: -Not changing your norm...
Listen
Coaches Corner 6 Sweet Spot from 2017-12-23T18:23:51
Join the coaches from the Endurance Lab as the wrap up week 2 and hit the hot topics in the Endurance Lab Forum. Topics of the week include: - Importance of Sweet Spot work, High Cadence work, mor...
Listen
WUWP 52 - Normalized Power from 2017-12-20T22:23:15
What if my power is just average, do I need to worry about normalized power? What exactly is the difference between average power and normalized power? Join our Watts up with Power host Justin Wagn...
Listen
Chat and Chill 7 Zwift Acadamy Tanja Erath from 2017-12-18T23:40:43
ODZ Chat and Chill 7 Zwift Academy winner Tanja Erath shares her journey --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
ITFZ 41 Weight loss with Base from 2017-12-16T01:10:51
ITFZ 041 Weight Loss During Base Training --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 5 Cadence Doms from 2017-12-16T00:56:28
2017-12-15 Coaches Corner 005 - High Cadence, DOMS and Recovery --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 51 How to properly peak from 2017-12-13T23:50:42
We’ve all heard people talking about “peaking” for an event, but what exactly does that mean? Join Justin and special guest Taylor Thomas of Thomas Endurance Coaching @TEC as we discuss the topic!...
Listen
Chat &Chill 5 fit while travel from 2017-12-11T22:01:42
ODZ Chat and Chill 006 Stay fit while traveling! with Ken Seifert --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Ride with the Coaches from 2017-12-08T17:24:53
Ride with the coaches while they answer questions about the new lab. --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 50 RPE vs Power from 2017-12-06T23:36:38
It’s a fact that several of the worlds very best Time Trial athletes don’t race with their power meter, and instead rely on rate of perceived exertion (RPE). What exactly is the right balance betwe...
Listen
Chat and Chill with Tom from 2017-12-04T19:56:38
ODZ Chat and Chill 005 ride with special guest Tom Danielson --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
ITFZ 39 what nutrition from 2017-12-01T20:26:57
ITFZ 39 as we chat about what your Nutrition should look like --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 4 Offseason from 2017-12-01T19:58:33
Coaches Corner 004 - Transition phase, Offseason, and December Lab --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 49 insights from analysis from 2017-11-29T21:03:52
Charts and graphs don't mean much unless you can extract useful and actionable feedback from them. So on this episode of Watts up with Power, our host Justin Wagner of Team ODZ and Mountain View Ra...
Listen
Chat and Chill 004 Team worlds from 2017-11-28T23:40:24
Chat and Chill 004 Team Worlds recap and more! --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
ITFZ 40 Staying Hydrated from 2017-11-24T18:33:41
Join us LIVE for In the Feedzone 40 as we revisit staying hydrated on the bike or re-hydrating after a long thanksgiving holiday with the family --- Send in a voice message: https://anchor.fm/th...
Listen
WUWP 48 weakness becoming stre from 2017-11-23T16:43:50
Weaknesses, we all have them. We just hope our competition doesn’t know them! In this episode of Watts up with Power, we bring Taylor Thomas of Thomas Endurance Coaching to deep dive into determin...
Listen
IFTZ 39 fueling on the bike from 2017-11-17T20:46:14
Join us for In the Feedzone Episode 39, as we revisit if your fueling enough while on your bike featuring an article by Data Driven Athlete --- Send in a voice message: https://anchor.fm/theendu...
Listen
Coaches Corner 003 from 2017-11-17T20:43:07
Coaches Corner 3: Womens Lab Wrap up, Tapering to the Team Worlds Race and the future of the Lab --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 47 the dreaded ftp test from 2017-11-15T19:16:10
Quite possibly the most dreaded aspect of cycling, the FTP test is crucial to having effective power based training sessions. Join Justin Wagner of Team ODZ and Mountain View Racing as he takes a ...
Listen
Chat and Chill 3 Tom Danielson from 2017-11-13T19:12:38
ODZ Chat and Chill 003 ride with special guest Tom Danielson --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
IFTZ 037 - cure muscle cramps from 2017-11-10T18:27:32
Join us In the Feedzone to find out what the proven cure for muscle c --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner 2 Cramps, Rest tips and High cadence from 2017-11-10T17:08:52
Coaches Corner 002 --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 046 Power meter from 2017-11-08T21:08:04
So you recently got a Power meter, now what? What are you supposed to do with this new number anyway? Join Justin Wagner from Team ODZ and Mountain View Racing as he brings in special guest Nate D...
Listen
Chat and Chill with Shane Miller from 2017-11-06T17:55:33
ODZ Chat and Chill with special guest Shane Miller (aka Lama) --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
In the Feedzone: 036 - Alcohol and your waistline from 2017-11-04T18:08:36
ITFZ 036 - How to minimize alcohol-s effects on your waistline --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Chat and Chill with Leah Thorvilson from 2017-11-03T21:51:09
ODZ Chat and Chill with special guest Leah Thorvilson --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Coaches Corner: 001 - Meet the coaches of The Endurance Lab from 2017-11-03T19:19:26
Grab a seat, sit back and enjoy the FIRST Episode of The Endurance Lab Coaches Corner! --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
Skills and Drills ride from 2017-11-03T02:08:27
TeamODZ SkillZ and DrillZ Ride - Controlling your position --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen
WUWP 45- Why train with power from 2017-11-01T21:55:39
WUWP - Why train with power Taylor Thomas Perspective --- Send in a voice message: https://anchor.fm/theendurancelab/message
Listen