Coaches Corner 35 - Racing - a podcast by The Endurance Lab

The coaches do a roundtable about racing and cover: - Week and day before the race - training, mental preparation, state of mind (including the day of) / Visualization - Race reports and lessons learned - When something goes wrong (we all had something go wrong in our last event!) - Choosing events that play to your strengths (but trying new things in the process) - Recovery- how much time off/how many easy days? - Eating immediately after a race/event and recovery (more on that topic here: https://discuss.endurancelab.fit/t/post-race-or-long-event-eating/739)

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Further episodes of The Endurance Lab Coaches Corner Podcast

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