Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season - a podcast by The Endurance Lab

- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why? 

- Can any and all carbs be used for recovery from a hard workout or event?

- Holiday training - how to adjust your schedule

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