Coaches Corner 6 Sweet Spot - a podcast by The Endurance Lab

Join the coaches from the Endurance Lab as the wrap up week 2 and hit the hot topics in the Endurance Lab Forum. Topics of the week include: - Importance of Sweet Spot work, High Cadence work, more off-the-bike strength variations, including our new daily workout routine. - Understanding the metrics from Trainingpeaks including TSS, Normalized Power and Intensity Factor. - Indoor cycling maintenance tips for your paincave.

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