Coaches Corner 60 - Group ride tips, cutting calories - a podcast by The Endurance Lab

- All about Group rides, including:

-- Indoor Zwift group rides tricks and tips

-- Outdoor rides considerations for new and experienced riders

-- Skills and positioning

-- Why group rides are not training and how to make the best of it

- Cutting calories and high intensity workout can have negative effects

- How to balance calorie intake during training

- Can eating many eggs be bad for athletes?

and more!

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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #eggs #caloriedeficit #grouprides #zwiftrides #gozwift #sportsnutrition

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