Coaches Corner 61 - Workout food before, during, and after - a podcast by The Endurance Lab

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:

- Types of carbs to eat before and during hard workouts

- Solid foods vs. gels and liquid nutrition

- Combining carbs and protein

and more!

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood

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