Ironman Austria - Coaches Corner 73 - a podcast by The Endurance Lab
from 2019-07-16T04:15
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Recording Date: 07/15/2019
Ironman Austria - Coaches Corner 73
In this episode, our topics include:
- Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj
- Observations
- Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive.
- Supporters get acquainted with the course and spots for seeing your athlete.
- Standing around is HARD on your legs; combine walking with staying put in one place.
- Arrange on course spots or post-race meeting points in advance
- Not all race venues have a lot of options for food and drinks or going to the toilet so think of yourself as well as your athlete.
- Tip from coach Lucie Zelenkova: wear very bright colours so that you athlete can easily spot you.
- It is very easy to get lost from your fellow supporters; make a plan for rendez-vous points; especially if you don’t have a phone connection.
- Bring a battery pack and cords/ plugs for recharging your phone.
Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing
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