ITFZ - 042 - Holiday Eating - a podcast by The Endurance Lab

In this episode we cover how you can "Survive the Holidays with 5 Quick Tips for Healthy Eating" from an article from trainingpeaks.com. Here at the topics that we covered: -Not changing your normal diet -Eating prior to arriving at a family or social gathering -Avoid drinking calories -Developing an eating plan -Not being afraid to indulge—a little! https://www.trainingpeaks.com/blog/surviving-the-holidays-5-quick-tips-for-healthy-eating/

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