The American Zofingen Duathlon- Coaches Corner 70 - a podcast by The Endurance Lab

Recording Date: 05/27/2019  

The American Zofingen Duathlon- Coaches Corner 70 

In this episode, our topics include:

1. Race Review - Coach Ian -The American Zofingen Duathlon

• https://www.americanzofingenduathlon.com/


• Race goals and challenges


• How did you leverage the Endurance Lab training to prepare yourself

2. Article of the week: 

https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/

• Manage time and energy


• Optimize nutritional input 


• Emphasize sleep and recovery


• What stress feels and looks like…. When things go wrong. 


• Compartmentalizing stressors


• Tools for better workouts under stress

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

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