WUWP 60 ToS uncooked/Crispy? - a podcast by The Endurance Lab

How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers of the Tour of Sufferlandria (a 9 day "Stage Race" put on by The Sufferfest: Complete Training for Cyclists and Triathletes) to help you understand how you can analyze a particular training load, and if it's suited for you. The content from this show is based on the amazing analysis done by Dennis Cottreau of Bereda Training in this article https://www.beredatraining.com/2018/02/08/tour-of-sufferlandria-

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