Podcasts by The Fad Lads
Here at Fad Lads, Chris & Dok challenge themselves to commit to a fad, lifestyle, health regime or mental wellness activity EVERYDAY for a month. It could be a simple as running 3k a day, not eating carbs, meditating for 30min a day, perhaps it's just reading a chapter a of a book or painting for 30 mins a day.. The point is... you have to do it EVERY day for a set period of time.How this show works is we set each other the monthly challenge and report halfway through as to how it’s going. At the end of the month we discuss what, if any, benefits we have experienced. Each month will be a new challenge and will be for the body or mind in some way or other. The key is doing it EVERY DAY.We also want to include our friends, so every month we will set one of our friends a challenge as well and they’ll be phoning in and updating us with how they are surviving.Contact us at @officialfadlads on Twitter and Instagram
Further podcasts by Chris Cottam & Dok O Caoimh
Podcast on the topic Gesundheit und Fitness
All episodes
JUNE - ALWAYS TALK TO STRANGERS Pt. 2 from 2019-07-08T20:00
Chris and Jo chat in London about this months challenges with Dok on Skype from Los Angeles. It's an absolute corker of an episode as Jo tells us how her challenge went. She decided to talk...
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JUNE - ALWAYS TALK TO STRANGERS Pt. 1 from 2019-05-31T12:00
This month Chris & Dok battle on with health & wellness challenges. Chris puts himself up to a circuit training program to try and get his summer Dad bod, whilst Dok tries to walk 10,000...
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MAY - SLEEP&CALORIE COUNTING Pt. 2 from 2019-05-31T11:00
Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about...
MAY - SLEEP&CALORIE COUNTING Pt. 1 from 2019-05-03T14:00
This month we are switching it up a little. We are taking a break from having a guest challenge and just having a broader chat about where we are now that we are hitting the fourth month as well...
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APRIL -READING, DRAWING&NO SUGAR! Pt. 3 from 2019-05-02T19:00
@AmberTozer joins Chris & Dok 'live' in Amber's spare room at her apartment in West Hollywood. The chat i since and easy as we go through our challenges, all of which seem to ...
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APRIL - READING, DRAWING&NO SUGAR! Pt. 2 from 2019-04-14T14:00
Catch up with how Chris & Dok are doing on their challenge of reading and not eating sugar. It's an odd mix this month as these don't sound too tricky but they do prove to be very ...
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MARCH - YOGA, MEDITATION&WRITING Pt. 3 from 2019-04-05T00:00
Catch up with Chris, Dok & Liamo as we discuss how our month of bendy, thinking scribbling went. It was a pleasant surprise that Chris can touch his toes and Dok finds the advantages of medi...
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MARCH - YOGA, MEDITATION&WRITING Pt. 2 from 2019-03-17T00:00
Catching up with Chris & Dok, half way through their month, is guest Liam O'Murchu (@liam_omurchu)
Chris is smashin...
MARCH - YOGA, MEDITATION&WRITING Pt. 1 from 2019-03-01T00:00
In the second month of challenges Chris & Dok switch it up with challenges that focus on mental health as well as physical. Chris decides to take on 30 minutes of yoga a day, and Dok is givi...
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FEBRUARY - DAD BODS, PECS&NO SLEEP Pt. 3 from 2019-02-28T00:00
In the final instalment of February's Fad Lads Challenge, we catch up with Chris & Dok to see if they survived Intermittent Fasting and doing 100 push ups a day. We also check in on Emm...
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FEBRUARY DAD BODS, PECS&NO SLEEP Pt. 2 from 2019-02-14T00:00
It's the half way point in February and we have a catch up to see how Chris is getting on with his intermittent fasting (16/8) how Dok's pecs of steel are coming along with his commitm...
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FEBRUARY - DAD BODS, PECS&NO SLEEP from 2019-02-01T00:00
Here at Fadlads, Chris & Dok challenge themselves to a bout of a fad, or a way of life... a month at a time and doing it EVERY DAY. Then, and only then, can we report back to you what it fe...
Listen
FEBRUARY - DAD BODS, PECS&NO SLEEP from 2019-02-01T00:00
Here at Fadlads, Chris & Dok challenge themselves to a bout of a fad, or a way of life... a month at a time and doing it EVERY DAY. Then, and only then, can we report back to you what it fe...
Listen
FEBRUARY - DAD BODS, PECS&NO SLEEP from 2019-02-01T00:00
Here at Fadlads, Chris & Dok challenge themselves to a bout of a fad, or a way of life... a month at a time and doing it EVERY DAY. Then, and only then, can we report back to you what it fe...
Listen