Episode 1: Guiding Concepts on Fasting (The Fasting Podcast; WOW Wellness&Optimal Weight) - a podcast by Julie Phillips, CNHP

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips & guest Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies.

Episode 1 Guiding Concepts on Fasting features why fasting is needed, why some fasters "miss the boat", sequence of energy sources in the body with conclusions, and calories from fat vs protein or carbohydrates...

Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse.

Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.

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Further episodes of The Fasting Podcast; WOW (Wellness

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Website of Julie Phillips, CNHP