Podcasts by The Fasting Podcast; WOW (Wellness

Episode 149 Using Enzymes to Enhance Weight Loss from 2023-11-14T10:00

In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation. 

For questions and feedback, contact Julie@JPWOWPrograms.com

Episode 148 Cyclic Fasting for Significant Weight Loss from 2023-10-10T09:00

Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email Listen

Episode 147 Insights for a Healthy Gut from 2023-09-12T09:00

Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email Julie@JPWOWPrograms.com.Listen

Episode 146 Major Insights on Itchy Pets from 2023-08-08T09:00

Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation ...

Episode 145 A Schedule for Serious Fasting from 2023-07-11T09:00

After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually exe...

Episode 144 Insights on Protein Diets from 2023-06-13T09:00

With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes a...

Episode 143 Add Daily Avocado to Intermittent Fasting, Keto, Any from 2023-05-09T09:00

Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know ab...

Episode 142 Lazy Keto Diet from 2023-03-14T09:00

Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening ...

Episode 141 Tabata Workout for Reducing Fat&Saving Time from 2023-02-14T10:00

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will am...

Episode 140 Zinc - Almost 1/3 People are Deficient from 2023-01-10T12:00

Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possib...

Episode 139 Pet Wellness&Fasting from Expert Holistic Vet from 2022-12-13T10:00

The cancer statistics on our pets is actually worse than those of humans. An expert holistic veterinarian explains why and what we can do to keep our pets healthy. This veterinarian offers a fre...

Episode 138 Dirty Fasting from 2022-11-08T10:00

What is "dirty fasting" - a confusing terminology trending in the industry? Is it bad or good? Don't confuse dirty fasting with dirty keto. 

Listen

Reasons to Tackle a 3-Day Water Fast from 2022-10-11T09:00

Learn powerful potential benefits and key considerations for a 3-day water fast.

Julie@jpwowprograms.com 

GMO or BioEngineered (BE) Foods from 2022-09-13T09:00

Learn about the dangerous food supply most people don't realize they are consuming and how it can affect their health and be avoided. Even the new terminology and 2022 labeling laws may not help...

New Schedule for Episodes Starting September 2022 from 2022-09-06T09:00

Monthly episodes airing 2nd Tuesday of each month

For questions or feedback, email Julie@JPWOWPrograms.com Listen

Episode 134 Why Low Carbs for Weight Loss? from 2022-08-23T09:00

Learn the key reasons why low carbs are important for fasting.

Episode 133 Dangers of Water Fasting from 2022-08-09T09:00

There are many dangers,  risks or potential side effects of a water fast.  It is not for everyone. 

Episode 132 Potassium&Fasting from 2022-07-26T09:00

One of the most important and most abundant elements in the body, many of us are potassium deficient. Learn about possible deficiency signs, risk factors/contributors, foods high in potassium an...

Episode 131 Toxins-Fasting Connection from 2022-07-12T09:00

Toxicity is one of the most important topics in fasting, yet often over-looked or under-estimated. Learn the big toxins-fasting connection in this 7.5min episode that explains what's happening and ...

Episode 130 Measure&Plan Your Fasting Results from 2022-06-28T09:00

Learn some tips, tricks, facts and tools to create a fasting or wellness plan and how to remain motivated and confident you’re meeting your goals along the way. Did you know thin people can have hi...

Episode 129 Monk Fruit Ideal Sweetener for Fasting from 2022-06-14T09:00

When you hear the wide variety of serious health benefits from this natural sweetener, it may be hard to believe at first. Some of the topics include plaque in the artery, seasonal allergies, immun...

Episode 128 Southern European Atlantic Diet (SEAD) from 2022-05-31T09:00

Learn how many countries have been practicing a diet and lifestyle that is deemed just as health and longevity producing as the Mediterranean diet, but with many more unexpected foods. Recent findi...

Episode 127 Magnesium&Fasting from 2022-05-17T09:00

Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choos...

Episode 126 Vinegar, Weight Loss&Health from 2022-05-03T09:00

The potential benefits of a certain type of vinegar are many more than one might imagine! The large variety of uses are astounding, many are unexpected even for me.

This is a valuable 10-min epi...

Episode 125 Warrior Diet Form of Intermittent Fasting from 2022-04-19T09:00

The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitalit...

Episode 124 Eggs&Fasting from 2022-04-05T09:00

In 10 quick minutes, learn how well whole “excellent” eggs are ideal for eating in your time-restricted window and may also aid breaking a fast. Learn how to navigate through the confusing and m...

Episode 123 Nutrisystem&Intermittent Fasting from 2022-03-30T09:00

Results of a 4-week test of Nutrisystem and how it works with intermittent fasting. With experience with this program 30+ years ago, now that the system is 50 years old, learn the pleasant surprise...

Episode 122 - Aid for Fasting, Immune, Digestion&Gut from 2022-03-20T21:00

Many are not aware of some key factors that influence the quality and speed of our fasting results. Whether we are doing intermittent fasting or the extended water fast, there is a single tool that...

Episode 121 Nano Glutathione – Breakthru Technology from 2022-02-22T10:00

In 2 short weeks, I have used the new glutathione nano technology sublingual and also the skin spray. Learn about my quick results including visceral fat plus hear the founder/owner of the techn...

Episode 120 Glutathione - Key to Health&Longevity from 2022-02-08T12:00

Learn about the vital importance of glutathione, how and why it declines in our body, and how a breakthrough technology can deliver it right into our bloodstream in seconds. Glutathione is used in ...

Episode 119 Chia Seeds – Superfood to Enhance Fasting from 2022-01-25T10:00

Learning about this amazing food almost sounds too good to be true. The immense benefits include providing some of the key components people usually need more of – fiber, protein and omega 3 in pro...

Episode 118 Obesogens Affect Weight&Fasting from 2022-01-11T10:00

Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our we...

Episode 117 Julie's 25 Most Popular Episodes (So Far) from 2021-12-28T10:00

After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weig...

Episode 116 Satiety - Carbs, Fats or Proteins? from 2021-12-14T10:00

Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eati...

Episode 115 - Leptin&Ghrelin Hunger Hormones from 2021-11-30T10:00

In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hor...

Episode 114 - Insulin, Weightloss&Fasting from 2021-11-16T10:00

Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Le...

Episode 110 Previously Truncated Now Replaced from 2021-11-02T16:00

The audio had been accidently chopped off  with technical failure and is now a complete episode - enjoy episode 110 less than 9 minutes total.

Episode 113 Candida - Signs, Causes, Solutions from 2021-11-02T09:00

Learn some little-known facts and tips on a crucial health, weight and fasting topic – CANDIDA. Possible signs, causes and solutions are covered including a self-test you can do at home. There a...

Episode 112 - Blood Sugar&Fasting from 2021-10-19T09:00

Blood sugar is a crucial topic for fasting. Learn about what impacts blood sugar imbalance can have on fasting and weight. Also learn about the link to “glycation” premature aging, and many thin...

Episode 111 - Prolong the Fast 7-10 Days from 2021-10-05T09:00

For those who qualify and are up to the challenge, a 7-10 day fast can provide immense benefits including stem cell activation, youthful human growth hormone (HGH, reduced inflammation (IGF-1), ...

Episode 110 - Sequence of Burning Calories in the Body from 2021-09-21T09:00

The body will look for calories in a specific sequence. Understanding this can make a big difference on your fasting results and also on your evolving health. 

Listen

Episode 109 - Avoid Over-Heating&Over-Eating with Fasting from 2021-09-07T09:00

Learn why many of us are running over-heated and what we can do about it. We offer a specific customizable plan for both over-heating and over-eating that can be life-enhancing and life-extendin...

Episode 108 Super Zap Immune System in 14 Days from 2021-08-24T09:00

Take a look at Julie’s approach for super zapping the immune system as quickly as 14 days, customize it if you wish, or roll your own approach with ideas offered. Approach includes optional wate...

Episode 107 Replace Fat with Muscle&Bone from 2021-08-10T09:00

Consider a plan to remove fat and gain muscle mass and know it is happening. This is a flexible approach that includes intermittent fasting, optional water fast, protein isolate, peptides and op...

Episode 106 Gas and Bloating Thwart Fasting Results from 2021-07-27T09:00

Gas and bloating on a somewhat regular basis interfere with getting the fasting results and health results you seek plus can be a sign of something serious. There are many possible causes and ma...

Episode 105 - What About Crescendo Fasting... from 2021-07-13T09:00

Is crescendo fasting just for women? What is it and why was it created?  And is it really unique or very similar to two other well-known and often talked about approaches?

For feedback an...

Episode 104 - New Exercise System&Insights from 2021-06-29T09:00

Learn things about muscle as it relates to health and longevity – things I didn’t know we will learn from a doctor that specializes in letting food and muscle be your medicine. I have worked wit...

Episode 103 - When to Eat Your Carbs from 2021-06-15T09:00

As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals p...

Episode 102 Powerful 3-Day Fast from 2021-06-02T09:00

There is magnificent power in the 3-day fast, including autophagy, stem cell, HGH and more. Two approaches are offered, with one perhaps more emotionally easy but the second offering much more b...

Episode 101 Daniel Fast with Time-Restricted Eating from 2021-05-18T09:00

The Daniel Fast is a great program and can become a lifestyle. Learn about the multi-faceted goals and benefits and how it can be combined with time-restricted eating and even a 24 or 28 day fas...

Episode 100 – Mediterranean Diet&Fasting from 2021-05-04T09:00

This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways. 

 Mediterranean diet is high in monosaturate...

Episode 99 Need LESS of These During Fasting? from 2021-04-20T09:00

Previous episode 98 covered things we may need MORE of – this episode is the opposite – possibly needing LESS of.

Fasting or not, it’s good to ask the questions as it fits your current li...

Episode 98 Need More During Fasting? from 2021-04-06T09:00

Whether intermittent fasting or the occasional extended fast, you might be deficient in certain things. Addressing at least 1 or 2 of these at a time could make a difference in your achievements...

Episode 97 2021 Dirty Dozen&Clean Fifteen from 2021-03-23T09:00

The Environmental Working Group (EWG) non—profit published on March 17, 2021 The Shoppers Guide to Pesticides in Produce. The facts about the magnitude of dangerous, damaging pesticides in the f...

Episode 96 Two 28-Hour Fasts Per Week from 2021-03-09T10:00

A new approach to fasting developed by the podcast author that allows one to eat every single day, have weekends off starting with Friday afternoon, get huge benefits like autophagy, stem cell, ...

Episode 95 Microbiome Key to Weight Loss from 2021-02-23T10:00

Taking great probiotics may not have much of a big effect for a person with a toxic, damaged or probiotic deficient microbiome situation in their gut. This week I was presented with a challenge ...

Episode 94 - HEAL Yourself with HEALY from 2021-02-09T10:00

Learn about an energy tool that can help you achieve better health, but also maintain it with a prevention mindset. Help yourself with physical & emotional topics quickly and easily, whether chr...

There is a Spanish Video of Episode 46 from 2021-01-31T22:10:42.023393

If you would like to have more episodes also in Spanish, please email me at thefastingpodcastwow@gmail.com.

Episode 46 My Favorite Sup...

Episode 93 - Intermittent Fasting&Muscle Loss from 2021-01-26T10:00

Episode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting...

You're Invited Weigh to Health Zoom Call from 2021-01-18T21:26:05

Mitochondria nutrients to feed your cellular batteries, help everything happen better, help protect from virus and bacteria and help hydrate and oxygenate. Join live zoom on Tuesday or watch 15 ...

Episode 92 - Is VISCERAL FAT Your Problem? from 2021-01-12T10:00

Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever  the abdomina...

Episode 91 Fasting Tips for 2021 from 2020-12-29T10:00

Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed. 

Julie@JPWOWPrograms.com, Listen

Episode 90 Carbs in Fasting or Weight Loss from 2020-12-15T10:00

Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and...

Episode 89 Testing Ketosis without Urine Strips from 2020-12-01T10:00

Episode 89 explains the 3 different kinds of ketones and clarifies which one is the indicator of nutritional ketosis. Urine strips measure one kind, breath meters another, blood meters the third...

Happy Thanksgiving - no new episode this week from 2020-11-23T14:37:28

In the past week a family member experienced a medical emergency and was in the hospital for days - doing fine now but needing care. We have much to give thanks for - HAPPY THANKSGIVING!

...

Episode 88 - The Snake Diet Fasting Approach from 2020-11-17T10:00

Episode 88 talks about the “Snake Diet” fasting approach that has the mission of being “a fasting focused lifestyle that promotes a proactive eating routine”. Created by Cole Robinson, the Snake...

Episode 87 Cleared My Pet of Parasite Skin Issues from 2020-11-10T10:00

Imagine the frustration of watching your fur baby suffer with scabs, sores and incessant itching with nothing the veterinarian recommends helping a bit. Food changes, antiobiotics, antihistamines, ...

Episode 86 The Hydrogen-Gut Connection from 2020-11-03T10:00

Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable ...

Episode 85 Releasing the Junk During Prolonged Fast` from 2020-10-27T09:00

Podcast host Julie Phillips started a 10-day water fast the first day of her vacation and was able to release bowel movements 1 or more times per day throughout. She managed to be satiated and f...

Episode 84 Clean Fasting Allows Lifetime Weight Control from 2020-10-20T09:00

Episode 84 defines "clean" and "lasting" to emphasize the important aspects included with this approach. It gives specifics on what we recommend with what to eat, when to eat and topics like hol...

Episode 83 Supplement Combos for Fasting from 2020-10-13T09:00

Being very analytical with 2 decades of wellness technology experience, I am sharing a few little known outstanding pairings of supplements together that allow them to far exceed capabilities th...

Episode 82 Mitochondria Power Program MPP with Fasting Options from 2020-10-05T09:00

We were asked to create a program for fasting with the "mitochondria anti-glycation nutrients". The M.PP Mitochondria Power Program offers the choice of an extended fast or intermittent fast pro...

Episode 81 Autophagy (Superman Mode)&Fasting (The Fasting Podcast WOW - Wellness&Optimal Weight) from 2020-09-29T09:00

Episode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, ome...

Episode 80 Beware OMAD One Meal A Day (The Fasting Podcast WOW (Wellness&Optimal Weight) from 2020-09-22T09:00

Episode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify seriou...

Episode 79 The Clean 5:2 Fast Diet Lifestyle (The Fasting Podcast WOW (Wellness&Optimal Weight) from 2020-09-15T09:00

Episode 79 explains the origin and definition of the 5:2 "Fast Diet" initiated by Dr. Michael Mosely in 2013. This plan covers when and how much you eat. 2 non-consecutive days you eat about 1/4...

Episode 77: Glycogen Affects Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-09-01T09:00

Episode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted befo...

Episode 76: Who Wants to Test Energy Patches Free? (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-08-25T09:00

Episode 76 offers viewers an option to request FREE energy holograms (non-transdermal, 100% safe) to test and provide feedback. Choices include Burn (weight), Migraine, Relief, Sleep (which infl...

Episode 75: Clean Alternate Day Fasting (CADF) (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-08-18T09:00

Episode 75 offers a less-used form of intermittent fasting – one day regular eating and next day time-restricted and optionally net carb restricted eating – and so on. There can be a lot of bene...

Episode 74 - Can Pink Sea Salt Help Health&Fasting? from 2020-08-11T09:00

Episode 74 Can Sea Salt Help Health & Fasting?

Episode 74 talks about the bad news about table salt and the really good news about pink sea salt (than we prefer over gray Celtic sea salt)...

Episode 73: Strict Up to Slim Down (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-08-04T09:00

Episode 73 offers ideas and tips to help people finally get some significant results with fasting and weight loss after being frustrated with little or no progress. The suggestions and tips may ...

Episode 72 Toxicity May Hinder Fasting or Fat Loss (The Fasting Podcast&YouTube WOW) from 2020-07-28T09:00

Episode 72 covers many ways that toxins can get into us via food, water, air, personal and cleaning items. It explains the penalties we pay and how it can affect fasting and fat loss. Finally, i...

Episode 71 When to Eat with Intermittent Fasting (The Fasting Podcast&YouTube WOW) from 2020-07-21T09:00

Episode 71 talks about when you might want to start and stop eating with time-restricted eating or intermittent fasting. How early or late in the day, snacking or not, how many meals per day? An...

Episode 70 Alarming Insights on Keto Diets (The Fasting Podcast&YouTube WOW) from 2020-07-14T09:00

Many disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive ...

Episode 69 Lessons Learned from Fasting Mimicking (The Fasting Podcast&YouTube WOW) from 2020-07-07T09:00

Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which...

Episode 68: 28-Day TURBO FAST (19:24:72 Hours) (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-06-30T09:00

Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simp...

Episode 67: My Favorite Digestive&Gut Aid Helps Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-06-23T09:00

Episode 67 explains the types and benefits of enzymes taken with meals and away from meals. It explains the importance of probiotics and the special value when combined with the enzymes on an em...

Episode 66: Preserve Muscle During Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-06-16T09:00

Whether intermittent fasting, short term fast, prolonged/extended fast or anywhere in between, it's important to preserve muscle and monitor to make sure that is happening. The episode discusses...

Episode 65 Greens&Protein Powders and a CONTEST! (The Fasting Podcast WOW - Wellness&Optimal Weight) from 2020-06-08T03:50:40

Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if co...

Episode 64: Is WHAT or WHEN We Eat More Important? (The Fasting Podcast WOW - Wellness&Optimal Weight) from 2020-06-02T09:00

Episode 64 states the case for why WHAT we eat is the priority over WHEN we eat, although both are important. Specific examples of highly successful programs are cited to substantiate the priori...

Episode 63: Fiber Facilitates Fasting, Fullness&Flushing (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-05-26T09:00

Episode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person...

Episode 62 Rebounding or Yo-Yo Dieting from 2020-05-19T09:00

Episode 62 starts with a picture that shows the concept - eliminate the toxins to avoid regaining the weight. The fat can help keep toxins away from vital organs, but is also emitting many toxin...

Episode 61- Prolonged - Extended Fast for Health Urgency from 2020-05-12T09:00

This is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted thi...

Episode 60: Baggy or Shrinking Clothes During Pandemic? (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-05-05T09:00

Episode 60 explains how the situation of being away from our jobs and social life can affect our weight and what we can do about it. Constructive ideas are offered to change things quickly, sugg...

Episode 60: Baggy or Shrinking Clothes During Pandemic? (The Fasting Podcast WOW (Wellness & Optimal Weight)) from 2020-05-05T09:00

Episode 60 explains how the situation of being away from our jobs and social life can affect our weight and what we can do about it. Constructive ideas are offered to change things quickly, sugg...

Episode 59: Energy Medicine Technologies (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-04-28T09:00

Episode 59 explains the 3 energy technologies endorsed by Julie, usable by doctors and also the rest of us, even #3 which is an FDA class II medical device. The 3 technologies from different com...

Episode 58: Things that Delay or Prevent Fat Loss (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-04-21T09:00

Episode 58 covers what sequence the body burns its sources of energy and what can be done to avoid the delays or roadblocks. It explains "glycogen stores" and their impact on getting to fat. It ...

Episode 57: More Virus Support Tools (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-04-14T09:00

Episode 57 provides an herbal example for immune support and then explains a unique approach for disarming the viruses by using enzymes on an empty stomach to break down the protective coating a...

Episode 56: Coffee, Tea&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-04-07T09:00

Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potential drawbacks - pretty impressive lists. A variety of facts, tips & tools are offere...

Episode 55: Bowel Movements&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-03-31T09:00

Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many, the length, circumference, texture & color (without smell) we are hoping...

Episode 54: Low Energy Level&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-03-24T09:00

Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are no...

Episode 53: Hydration on a Tight Budget (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-03-17T09:00

Episode 53 contains little-known facts about hydration that are of utmost importance, significantly affecting male & female hormone  extremely toxic water we thought was pure, and what low budge...

Episode 52 Pure Air&Surfaces, Bye VIRUS, Bacteria, Mold... (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-03-10T09:00

Episode 52 gives a quick update on the VIRUS Alert from episode 50 then explains how sneezing can put a virus or bacteria into the air, but they quickly colonize on surfaces. Learn about the onl...

Episode 51: Cravings&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-03-03T10:00

Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why we feel the lack of control interfering with reaching our goals and tips ...

Episode 50: Virus ALERT - Natural Remedy in High Demand from 2020-02-25T10:00

Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 10 times more people than the coronavirus has killed in China. A natural re...

Episode 49: Large Scale Change in 1 Day? (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-02-18T10:00

Episode 49 discusses why and when someone may or may not want to weigh daily using a body composition scale. A variety of possible reasons are discussed that may help one to understand their bod...

Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-02-11T10:00

Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that...

Episode 47: Omega-3 Fats&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-02-04T10:00

Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, ri...

Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-01-28T10:00

Episode 46 My Favorite Supplement Ever! explains the key mineral potassium & 14 herbs in my favorite all-time product of the past 2 decades since my personal life-threatening scare. The K+ Super...

Episode 45: Weighing in on DRY Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-01-21T10:00

Episode 44 describes regular DRY fasting & absolute dry fasting, addresses whether most of the water is really in the fat cells or somewhere else, offering important factors to consider, typical...

Episode 44: Lifeboat Freedom - 8 Wellness (WOW) Technologies (The Fasting Podcast WOW (Wellness & Optimal Weight)) from 2020-01-14T10:00

"Lifeboat Freedom" 15 Minutes to Freedom video series - Debut of the Wellness & Optimal Weight (WOW) tools and the video system Julie put together for health, wealth, and time freedom. Learn the 8 ...

Episode 43: Dumping Holiday Weight Gain (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2020-01-07T15:48:19

Episode 43 offers an approach to get the extra holiday weight off quick. Ensuring the listener is confident they are ready, willing and able to do this approach, the concept is aggressive big go...

Happy New Year! Episodes Resume Jan 7 2020 from 2019-12-31T10:00

Hope your holiday season was wonderful! Happy new year - please refer others to our weekly podcast/youtube.Listen

Have a Wonderful Holiday Season - Episodes to Resume Tue Jan 7 from 2019-12-24T10:00

Happy holidays! No new episodes for Christmas Eve and New Years Eve - watch for new episode Jan 7 and try to catch up on previous episodes if you have time! Please share the podcast with others!...

Episode 42: Hunger&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2019-12-17T10:00

Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my...

Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2019-12-10T10:00

Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping...

Episode 40: pH Balance&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) from 2019-12-03T10:00

Listen