Episode 107 Replace Fat with Muscle&Bone - a podcast by Julie Phillips, CNHP

Consider a plan to remove fat and gain muscle mass and know it is happening. This is a flexible approach that includes intermittent fasting, optional water fast, protein isolate, peptides and optionally a unique form of exercise that stimulates the proprioceptor system through mechano-receptors affecting so many aspects of health.

For interest in any aspects of the plan you are not familiar with, contact Julie@JPWOWPrograms.com 

Further episodes of The Fasting Podcast; WOW (Wellness

Further podcasts by Julie Phillips, CNHP

Website of Julie Phillips, CNHP